We’ve always loved flat iron steak for its bold flavor and tender texture when cooked low and slow. Originating from the shoulder chuck it’s a budget-friendly cut that shines in a crock pot transforming tough meat into juicy perfection.
In our kitchen we’ve perfected easy crock pot recipes that make weeknight dinners a breeze. Join us as we explore simple techniques to elevate this underrated steak into mouthwatering meals everyone will crave.
Ingredients
In our flat iron steak crock pot recipes, we select high-quality ingredients that enhance the steak’s bold flavor and tender texture. Below, we list them in the order they’ll be used, with prep notes for accuracy.
- Flat iron steak: 2 pounds, trimmed of excess fat to ensure maximum tenderness and juiciness when slow-cooked.
- Yellow onions: 2 medium, thinly sliced, to form the flavorful base that infuses the steak with savory depth.
- Garlic cloves: 4, minced, for adding a robust, aromatic punch that complements the steak’s natural richness.
- Carrots: 3 large, peeled and chopped into 1-inch pieces, to provide a sweet, earthy contrast and retain texture after cooking.
- Beef broth: 2 cups, low-sodium, to create a flavorful liquid that keeps the steak moist and tender.
- Soy sauce: ¼ cup, for a umami boost that elevates the steak’s taste without overpowering it.
- Dried thyme: 1 teaspoon, to add subtle herbal notes that enhance the overall crock pot harmony.
- Salt and black pepper: 1 teaspoon each, freshly ground, to season the steak and vegetables for balanced flavor.
- Red wine (optional): ½ cup, for deglazing and adding a rich, fruity undertone that makes our recipe stand out.
Equipment Needed
To prepare our flavorful flat iron steak crock pot recipe with ease, we rely on a few essential tools that ensure precise cooking and minimal hassle. Building on our ingredient selection, these items help us achieve tender, juicy results without complicating the process.
Here’s a detailed list of the equipment we need:
- Crock Pot (Slow Cooker): This is the star of our flat iron steak recipe, as it allows for slow, even cooking that tenderizes the steak while infusing it with rich flavors from the broth and seasonings. We recommend a 6-quart model for accommodating 2 pounds of steak and vegetables without overcrowding.
- Chef’s Knife: Essential for trimming the flat iron steak and chopping ingredients like onions, garlic, and carrots. In our experience, a sharp, high-quality knife ensures clean cuts, making prep quicker and safer.
- Cutting Board: We use a sturdy, non-slip cutting board to handle all the chopping and trimming. Opt for one made of wood or plastic to protect your countertops and provide a stable surface.
- Measuring Cups and Spoons: Accuracy is key in our recipe, so we always have a set of these on hand to measure out items like beef broth, soy sauce, and seasonings precisely.
- Tongs: These make it easy for us to handle the steak when adding it to the crock pot or checking for doneness, preventing burns and maintaining the meat’s integrity.
For optimal results, we emphasize selecting durable, kitchen-grade equipment to streamline the cooking process and elevate your flat iron steak crock pot experience.
Instructions
We make preparing flat iron steak in the crock pot straightforward and delicious, building on our selected ingredients and tools for a tender, flavorful result. Let’s dive into the step-by-step process to achieve that perfect, juicy steak.
Prepare the Steak
First, we trim excess fat from the 2 pounds of flat iron steak using a sharp chef’s knife on a sturdy cutting board to ensure even cooking and prevent toughness. Next, we season the steak generously with salt and black pepper, rubbing it in thoroughly for enhanced flavor that complements its natural richness. If desired, we mix in 1 teaspoon of dried thyme and let the steak rest for 10 minutes to allow the seasonings to penetrate, creating a savory base that will shine in the crock pot.
Assemble in Crock Pot
We start by layering the chopped vegetables in the 6-quart crock pot for a flavorful foundation—add the 3 large chopped carrots and 2 medium yellow onions to the bottom for a sweet, aromatic bed. Then, we place the prepared flat iron steak on top followed by 4 minced garlic cloves for a punchy aroma. Pour in 2 cups of low-sodium beef broth and ¼ cup of soy sauce to create a savory liquid base, and if using, add ½ cup of red wine for an optional depth that elevates the dish’s umami. Finally, we stir gently to distribute the flavors evenly, ensuring every bite is well-balanced and rich.
Cook the Steak
We set the crock pot to low heat and cook the flat iron steak for 6 to 8 hours, allowing the slow process to break down the fibers for ultimate tenderness and a melt-in-your-mouth texture. Halfway through, we use tongs to flip the steak carefully, promoting even infusion of flavors and juices that make the meat irresistibly succulent. Once done, we remove the steak and let it rest for 5 minutes before serving, revealing a perfectly cooked, aromatic dish ready to impress.
Conclusion
We’ve loved sharing how flat iron steak shines in the crock pot, turning simple ingredients into mouthwatering meals. It’s a game-changer for busy evenings, delivering tender results with minimal effort.
As we wrap up, we’re confident you’ll enjoy experimenting with these techniques to create your own twists. Let’s make every dinner unforgettable and keep the flavors coming.
Frequently Asked Questions
What is flat iron steak and why is it ideal for crock pot cooking?
Flat iron steak is a flavorful, tender cut from the shoulder chuck, making it a budget-friendly option. It’s perfect for crock pot cooking because slow, low-heat methods enhance its natural juiciness and bold taste, turning it into a melt-in-your-mouth meal without much effort.
What ingredients are needed for a flat iron steak crock pot recipe?
You’ll need 2 pounds of trimmed flat iron steak, 2 medium yellow onions, 4 minced garlic cloves, 3 large chopped carrots, 2 cups of low-sodium beef broth, ¼ cup of soy sauce, 1 teaspoon of dried thyme, and salt and black pepper to taste. Optionally, add ½ cup of red wine for extra depth and richness.
What equipment is required to make this flat iron steak recipe?
Essential tools include a 6-quart crock pot for even cooking, a chef’s knife for trimming and chopping, a sturdy cutting board, measuring cups and spoons for accuracy, and tongs for handling the steak. Using quality kitchen equipment ensures a smooth and safe preparation process.
How do I cook flat iron steak in a crock pot step by step?
First, trim excess fat from 2 pounds of steak and season with salt, pepper, and thyme. Layer chopped onions, garlic, and carrots in the crock pot, place the steak on top, then add beef broth, soy sauce, and optional red wine. Cook on low for 6-8 hours, flipping halfway through. Let it rest before serving for tender results.
How long does it take to cook flat iron steak in a crock pot?
It typically takes 6 to 8 hours on low heat for flat iron steak to become tender and flavorful in a crock pot. Flip the steak halfway through to ensure even cooking and maximum taste infusion.
Can I customize the flat iron steak crock pot recipe?
Yes, you can customize by adjusting seasonings or adding vegetables like potatoes or mushrooms. For extra flavor, substitute the red wine with balsamic vinegar, but keep the core ingredients to maintain the dish’s balance. Always taste and adjust salt as needed.