We’ve always loved how Hawaiian cuisine brings bold, tropical flavors to the table, and our Chicken and Squash Recipe is no exception. It combines tender chicken with fresh squash in a vibrant mix that captures the spirit of the islands, making it a go-to for easy weeknight meals or lively gatherings.
As food bloggers, we’re excited to share this simple yet delicious dish that infuses everyday ingredients with a taste of paradise. Whether you’re craving something light and healthy or just want to spice up your routine, this recipe delivers authentic Hawaiian vibes right to your kitchen.
Ingredients
As passionate food bloggers, we love how the fresh, tropical ingredients in our Chicken and Squash Recipe Hawaii capture the essence of island flavors, blending succulent chicken with hearty squash for a dish that’s both vibrant and satisfying. Below, we’ve listed the ingredients in the order they’re used during preparation, with specific prep notes for accuracy and ease.
Chicken and Marinade Ingredients
- 1.5 pounds boneless, skinless chicken thighs: Cut into 1-inch pieces for quick, even cooking and to absorb the bold Hawaiian marinade.
- 2 tablespoons soy sauce: Use low-sodium if preferred, to balance the salty undertones that evoke authentic island tastes.
- 1 tablespoon fresh ginger: Grated for its zesty, aromatic punch that infuses the chicken with tropical warmth.
- 2 cloves garlic: Minced to release their pungent flavor, enhancing the marinade’s depth right from the start.
Vegetable and Fresh Produce
- 2 cups butternut squash: Peeled and cubed into 1-inch pieces – this hearty variety adds a sweet, nutty contrast typical of Hawaiian-inspired meals.
- 1 cup pineapple chunks: Fresh or canned in juice, drained to provide a juicy, tangy sweetness that defines the dish’s paradise vibe.
- 1 medium onion: Sliced thinly for caramelizing, bringing a subtle sharpness that complements the squash’s texture.
- 1 bell pepper (red or green): Diced to add crispness and a pop of color, reflecting the fresh vibrancy of Hawaiian markets.
Sauces and Seasonings
- 1 can (14 ounces) coconut milk: Full-fat for creaminess, stirred in later to create a luscious sauce that ties everything together with exotic flair.
- 1 teaspoon Hawaiian sea salt: Or regular salt, to season and enhance the natural flavors without overpowering the tropical notes.
- 1 tablespoon olive oil: For sautéing, ensuring ingredients like chicken and veggies develop a golden sear.
- Fresh cilantro: Chopped, about ¼ cup as a final garnish, adding a herbaceous brightness that elevates the dish’s sensory appeal.
For nutritional balance, here’s a quick overview of key stats per serving (based on 4 servings):
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 450 | 23% |
| Protein | 35g | 70% |
| Carbohydrates | 25g | 9% |
| Fat | 25g | 32% |
These ingredients not only make our recipe simple and versatile but also deliver the authentic, sun-kissed flavors we adore in Hawaiian cuisine. Stay tuned as we move into the preparation steps next.
Tools and Equipment
To bring our Chicken and Squash Recipe Hawaii to life, we rely on a selection of essential tools that ensure smooth preparation and optimal results. Having the right equipment on hand makes the process efficient and enjoyable, especially when transitioning from gathering your fresh ingredients to the cooking steps ahead.
Must-Have Tools
We recommend the following key items, organized by their role in the recipe. Each tool is crucial for handling the chopping, mixing, and cooking involved in creating this vibrant Hawaiian-inspired dish:
- Cutting Board: A sturdy, non-slip cutting board is vital for safely chopping ingredients like butternut squash, onions, bell peppers, and garlic. Opt for a large one to accommodate multiple items at once.
- Chef’s Knife: Our go-to for precise slicing and dicing of chicken thighs and vegetables. A sharp, 8-inch chef’s knife ensures clean cuts, reducing prep time and enhancing safety.
- Measuring Cups and Spoons: Accurate measurements are key to balancing flavors in this recipe, so we use a set of dry and liquid measuring cups along with spoons for ingredients like soy sauce, coconut milk, and Hawaiian sea salt.
- Large Skillet or Wok: For searing the chicken and stir-frying the squash and other veggies, a 12-inch non-stick skillet or wok works best. It allows for even heat distribution and easy tossing of ingredients.
- Mixing Bowls: We suggest having at least two medium-sized bowls—one for marinating the chicken with ginger and garlic, and another for combining pineapple chunks and other mix-ins.
- Spatula or Wooden Spoon: A heat-resistant spatula is essential for stirring and flipping ingredients without scratching your cookware, ensuring the chicken achieves that perfect golden sear.
- Oven Mitts: If you’re finishing the dish in the oven, these protect us from burns when handling hot pans—always a smart choice for safety.
By preparing these tools beforehand, we set the stage for seamless execution of the recipe, allowing the tropical flavors to shine through effortlessly.
Instructions
With our fresh ingredients and essential tools ready, we’re thrilled to guide you through crafting our Chicken and Squash Recipe Hawaii. These steps ensure a seamless process to deliver a dish alive with bold tropical flavors.
Prep
Before we start cooking, let’s prepare our ingredients to maximize flavors and efficiency. Begin by washing all produce under cold water to remove any impurities. Pat dry the boneless skinless chicken thighs with paper towels then cut them into 1-inch cubes for even cooking.
Next, peel and cube the butternut squash into ½-inch pieces—aim for about 4 cups to ensure a hearty texture that absorbs the Hawaiian-inspired seasonings. Finely mince 2 cloves of garlic and a 1-inch piece of fresh ginger to release their aromatic essence.
Slice 1 medium onion and 1 bell pepper into thin strips for quick sautéing. Drain the pineapple chunks if using canned to prevent excess moisture. In a mixing bowl, combine the cubed chicken with ¼ cup soy sauce, the minced garlic, and ginger—let it marinate for 10 minutes while you prep other items. This step infuses the chicken with savory depth, setting the stage for our vibrant dish.
Cook
Now we move to the stovetop where the magic happens—heat 2 tablespoons of olive oil in a large skillet or wok over medium-high heat until it shimmers. Add the marinated chicken cubes and cook for 5-7 minutes, stirring frequently until browned on all sides and fully cooked through to an internal temperature of 165°F.
In the same skillet, add the onion and bell pepper strips—sauté for 3 minutes until they soften and release their sweet aromas. Stir in the cubed butternut squash and pineapple chunks then pour in 1 cup of coconut milk along with ½ teaspoon of Hawaiian sea salt. Reduce heat to medium, cover, and simmer for 10-12 minutes until the squash is tender yet firm—stir occasionally to blend the creamy coconut with the tropical juices creating a rich, flavorful base.
Assemble
Once cooking is complete, remove the skillet from heat and let it rest for 1 minute to allow flavors to meld. Transfer the mixture to a serving platter and gently toss in fresh cilantro leaves for a burst of herbaceous brightness. For the final touch, drizzle any remaining sauce from the skillet over the top to enhance the dish’s glossy appeal and tropical vibrancy. Serve immediately with steamed rice or alone as a standalone meal that showcases the perfect harmony of chicken and squash in our Hawaiian-inspired recipe.
Make-Ahead Instructions
To make our Chicken and Squash Recipe Hawaii even more convenient for busy schedules, we love preparing components in advance. This approach allows the tropical flavors to meld beautifully while saving time on the day of serving. Below, we break down the key steps for make-ahead prep, ensuring your dish remains fresh and full of island-inspired zest.
Prepping Ingredients Ahead
We suggest starting with the ingredients that benefit most from time, like marinating the chicken and chopping vegetables. This not only streamlines cooking but also enhances the bold, Hawaiian essence of the dish.
- Marinate the Chicken: Begin by cubing the boneless, skinless chicken thighs and combining them with soy sauce, fresh ginger, and garlic in a mixing bowl. Seal the mixture in an airtight container or zip-top bag and refrigerate for up to 24 hours. This step infuses the chicken with rich, tropical flavors, making it tender and ready to sauté.
- Chop Vegetables and Fruits: Wash and cut the butternut squash, onion, bell pepper, and pineapple chunks into uniform pieces as specified in our preparation instructions. Store them separately in airtight containers in the refrigerator for up to 2 days. Keeping them fresh ensures the hearty squash retains its vibrant color and texture.
Cooking Components in Advance
For even greater efficiency, we recommend partially cooking elements of the recipe ahead of time. This works wonders for weeknight meals or gatherings.
- Sauté the Chicken: Cook the marinated chicken in a large skillet with olive oil until it’s nearly done but not fully browned. Let it cool, then transfer to an airtight container and refrigerate for up to 48 hours. When you’re ready to finish the dish, simply reheat it in the skillet before adding other ingredients.
- Simmer the Vegetables: In the same skillet, lightly sauté the onion, bell pepper, and butternut squash until softened. Allow the mixture to cool completely, then store it in the refrigerator for up to 2 days. This pre-cooking step helps the vegetables absorb the dish’s signature Hawaiian flavors without overcooking them later.
Storage and Reheating Tips
Proper storage is key to maintaining the dish’s nutritional integrity and taste. We always prioritize food safety to keep your Chicken and Squash Recipe Hawaii at its best.
| Component | Storage Method | Maximum Time | Reheating Instructions |
|---|---|---|---|
| Marinated Chicken | Airtight container in fridge | 24 hours | Sauté over medium heat until fully cooked. |
| Chopped Vegetables | Airtight containers in fridge | 2 days | Stir-fry briefly to restore crispness. |
| Partially Cooked Components | Airtight containers in fridge | 48 hours | Reheat in skillet with a splash of coconut milk to refresh moisture. |
By following these make-ahead strategies, we ensure your Chicken and Squash Recipe Hawaii comes together seamlessly, delivering a satisfying meal bursting with succulent chicken, hearty squash, and tropical notes every time.
Conclusion
We’re thrilled you’ve explored this Hawaiian-inspired chicken and squash recipe with us
It’s a simple way to infuse your meals with tropical vibrancy and bold flavors
Give it a try to bring a taste of paradise to your table and make it your own creation
We know it’ll become a go-to favorite in your kitchen routine
Frequently Asked Questions
What is the Chicken and Squash Recipe?
This Hawaiian-inspired dish combines succulent chicken with hearty squash and tropical flavors like pineapple and coconut milk. It’s simple, versatile, and perfect for weeknight dinners or gatherings, bringing a taste of paradise to your table with bold, fresh ingredients.
What are the key ingredients in the Chicken and Squash Recipe?
The main ingredients include boneless, skinless chicken thighs, butternut squash, pineapple chunks, onion, bell pepper, coconut milk, soy sauce, fresh ginger, garlic, Hawaiian sea salt, olive oil, and cilantro. These create a vibrant, nutritious blend of tropical flavors, with each serving offering balanced proteins, vitamins, and minerals for a satisfying meal.
What tools are needed to prepare the Chicken and Squash Recipe?
You’ll need a cutting board, sharp chef’s knife, measuring cups and spoons, large skillet or wok, mixing bowls, spatula or wooden spoon, and oven mitts. These essentials ensure efficient prep and cooking, helping you handle ingredients smoothly for the best results.
How do I prepare the Chicken and Squash Recipe?
Start by marinating cubed chicken in soy sauce, garlic, and ginger. Sauté the chicken, then add onion, bell pepper, squash, and pineapple. Simmer with coconut milk and salt, and finish with cilantro. Serve with rice for a complete meal. The process is straightforward and takes about 30-40 minutes.
Can I make the Chicken and Squash Recipe ahead of time?
Yes, marinate the chicken up to 24 hours in advance and chop vegetables up to 2 days ahead. Partially cook components and refrigerate for up to 48 hours. Store in airtight containers and reheat gently to preserve flavors and nutrition, making it ideal for busy schedules.
Is the Chicken and Squash Recipe healthy?
Absolutely, it’s packed with lean protein from chicken, fiber-rich squash, and vitamins from pineapple and veggies. Each serving provides a balanced mix of nutrients, low in unhealthy fats, and enhanced by anti-inflammatory ingredients like ginger, making it a nutritious choice for everyday eating.