We’ve all felt the Super Bowl buzz but know how tempting those greasy snacks can be. If you’re on a Paleo diet you’ll love our take on game day favorites that ditch the processed junk for wholesome ingredients.
Our Paleo Super Bowl recipes bring bold flavors and easy prep to the table so you can cheer on your team without the guilt. They’re packed with nutrients and taste just as crave-worthy as the classics.
Whether it’s wings or dips we’re here to make your watch party a healthy hit.
Paleo Super Bowl Recipes
We love transforming game day into a Paleo-friendly feast, packed with bold flavors and wholesome ingredients that keep us energized and satisfied. Drawing from our previous discussion on healthier Super Bowl snacks, let’s dive into two crowd-pleasing recipes: Paleo Buffalo Wings and Paleo Guacamole Dip. These options deliver the crunch and zest of traditional favorites while staying true to Paleo principles.
Paleo Buffalo Wings
This recipe captures the fiery kick of classic wings without the guilt. Using fresh, nutrient-dense ingredients, we create a dish that’s crispy on the outside and tender inside, perfect for cheering on your team.
Ingredients
- 2 pounds chicken wings (patted dry for even crisping)
- 2 tablespoons avocado oil (for coating and roasting)
- 1 teaspoon garlic powder (for seasoning)
- 1 teaspoon onion powder (for added depth)
- 1 teaspoon paprika (smoked variety for smoky flavor)
- ½ teaspoon sea salt (for enhancing natural tastes)
- ¼ cup hot sauce (ensure it’s Paleo-compliant, like one made with real peppers and no additives)
- 2 tablespoons ghee (melted, for basting)
Instructions
- Preheat the oven to 425°F and line a baking sheet with parchment paper to promote even browning.
- In a large bowl toss the chicken wings with avocado oil garlic powder onion powder paprika and sea salt until fully coated for maximum flavor adhesion.
- Arrange the wings on the prepared baking sheet ensuring they are spaced apart to allow air circulation and crispiness.
- Bake the wings for 35 minutes flipping halfway through to achieve a golden exterior and juicy interior.
- While the wings cook melt the ghee in a small saucepan over medium heat then stir in the hot sauce until well combined for a tangy glaze.
- Remove the wings from the oven and brush them generously with the hot sauce mixture to infuse bold spicy notes that awaken the senses with every bite.
- Return the wings to the oven for an additional 5 minutes to set the glaze creating a irresistible aroma that fills the room and signals game time.
Paleo Guacamole Dip
Our take on this creamy dip highlights fresh avocados and herbs for a vibrant, nutrient-packed side that pairs perfectly with veggie sticks or Paleo chips. It’s simple yet explodes with zesty flavors that make it a Super Bowl staple.
Ingredients
- 3 ripe avocados (halved pitted and mashed for creaminess)
- 1 medium tomato (diced for juicy texture)
- ½ red onion (finely chopped for sharp contrast)
- 1 jalapeño pepper (seeded and minced for controlled heat)
- ¼ cup fresh cilantro (chopped for bright herbal notes)
- 2 tablespoons fresh lime juice (from about 2 limes for acidity)
- ½ teaspoon ground cumin (for earthy warmth)
- ½ teaspoon sea salt (to balance flavors)
Instructions
- In a mixing bowl combine the mashed avocados with fresh lime juice ground cumin and sea salt to prevent browning and build a creamy base.
- Add the diced tomato red onion minced jalapeño pepper and chopped cilantro to the avocado mixture stirring gently to incorporate for a chunky yet smooth consistency.
- Taste the dip and adjust seasoning if needed to ensure a perfect harmony of tangy spicy and fresh elements that tantalize the palate.
- Cover the bowl with plastic wrap pressing it directly onto the surface of the dip to keep it fresh then chill in the refrigerator for 15 minutes to enhance the flavors and create a cool refreshing dip ready for serving.
- Serve the dip alongside sliced vegetables or baked plantain chips inviting everyone to enjoy its vibrant green hue and the satisfying creaminess that makes each scoop feel indulgent yet nourishing.
Paleo Buffalo Wings
We craft our Paleo Buffalo Wings to deliver that irresistible fiery kick and crispy texture using only wholesome, nutrient-dense ingredients, making them a guilt-free Super Bowl favorite that rivals traditional versions.
Ingredients
To prepare our Paleo Buffalo Wings, we start with fresh proteins and spices. Here’s the list of ingredients in the order we use them, with prep notes for accuracy:
- Chicken wings: 2 pounds, fresh or thawed, patted dry for optimal crisping.
- Almond flour: 1 cup, for a grain-free coating that mimics breadcrumbs.
- Coconut oil: ¼ cup, melted, to promote a golden, crunchy exterior.
- Paprika: 1 tablespoon, ground, for adding smoky depth and color.
- Garlic powder: 1 teaspoon, to infuse bold, aromatic flavor.
- Cayenne pepper: ½ teaspoon, for the signature spicy heat.
- Hot sauce: ½ cup, Paleo-friendly (like one made with apple cider vinegar and peppers), to create the tangy buffalo glaze.
- Fresh lime juice: 2 tablespoons, squeezed from 1 lime, for a bright, zesty finish.
- Sea salt: 1 teaspoon, to enhance overall taste.
- Black pepper: ½ teaspoon, freshly ground, for added kick.
Instructions
We guide you through our straightforward steps for Paleo Buffalo Wings, ensuring each one builds on the last for perfect results. First, we prepare the wings by coating them in a flavorful mix, then move to cooking for that ideal crispy-tender balance.
Prep
We begin prep by assembling and seasoning the wings to lock in flavors. Start with patting the 2 pounds of chicken wings dry with paper towels to remove moisture, which helps achieve a crispier texture. In a large bowl, combine the 1 cup of almond flour, 1 tablespoon of paprika, 1 teaspoon of garlic powder, ½ teaspoon of cayenne pepper, 1 teaspoon of sea salt, and ½ teaspoon of black pepper, mixing thoroughly with a whisk for even distribution. Toss the dried wings in this mixture until fully coated, ensuring every piece is covered for maximum flavor absorption. Let them rest for 10 minutes while you melt the ¼ cup of coconut oil in a separate bowl, then drizzle it over the wings and toss again for a glossy finish. This step takes about 15 minutes total and sets the stage for a spicy, aromatic dish.
Cook
We cook the wings to perfection, focusing on high-heat methods for a crispy exterior and juicy interior. Preheat your oven to 425°F. Arrange the prepared wings on a baking sheet lined with parchment paper, spacing them evenly to allow air circulation. Bake for 25 minutes, flipping halfway through with tongs for uniform browning, until the wings reach an internal temperature of 165°F for safe eating. While they bake, whisk together the ½ cup of hot sauce and 2 tablespoons of fresh lime juice in a small saucepan over medium heat for 2-3 minutes until warmed through. Once baked, transfer the wings to a large bowl, pour the sauce over them, and toss vigorously to coat evenly, letting the heat from the wings meld the flavors. This cooking process takes approximately 30 minutes and yields wings with a fiery, tangy taste and satisfying crunch.
Paleo Guacamole
We craft our Paleo Guacamole with fresh, nutrient-dense ingredients to deliver a creamy, zesty dip that complements any Super Bowl spread. It’s the perfect Paleo-friendly side to balance the heat of our Buffalo Wings with its vibrant flavors and smooth texture.
Ingredients
To prepare our Paleo Guacamole, we start with the base of ripe avocados and build layers of flavor using herbs and spices in this order:
- 3 ripe avocados, pitted and mashed for a creamy base
- 1 lime, juiced to add tanginess and prevent browning
- 1 small red onion, finely chopped for a sharp, fresh crunch
- 1 medium tomato, diced to introduce juicy sweetness
- 1/4 cup fresh cilantro, chopped for an herbaceous brightness
- 1 clove garlic, minced for a subtle, aromatic depth
- 1 jalapeño, seeded and finely chopped (optional) for a mild spicy kick
- Salt, to taste for enhancing all the flavors
Instructions
We guide you through making our Paleo Guacamole step by step to ensure a vibrant, velvety dip that bursts with the fresh taste of avocados and herbs.
- Halve the avocados and remove the pits then scoop the flesh into a mixing bowl and mash with a fork until it reaches a smooth yet chunky consistency that offers a delightful creamy mouthfeel.
- Squeeze in the lime juice and stir well to coat the mashed avocados preventing oxidation and infusing a zesty citrus note that brightens the overall flavor.
- Add the chopped red onion tomato cilantro garlic and jalapeño (if using) to the bowl and mix thoroughly until all ingredients are evenly distributed creating a colorful medley with a fresh aromatic scent.
- Season with salt and taste as you go adjusting to achieve the perfect balance of flavors that make this dip irresistibly tangy and fresh.
- Serve immediately for the best texture and flavor or cover and chill for up to 1 hour to let the tastes meld while maintaining its vivid green hue.
Prep
For our Paleo Guacamole, we outline the essential preparation details in the table below to help you plan your Super Bowl menu efficiently.
| Detail | Value |
|---|---|
| Prep Time | 10 minutes |
| Total Time | 10 minutes |
| Servings | 4-6 people |
| Diet Type | Paleo, Gluten-Free, Vegan |
Paleo Meatballs
As we build on our Paleo Super Bowl recipes with more crowd-pleasing options, our Paleo Meatballs deliver juicy, flavorful bites that capture the essence of game day indulgence while staying true to wholesome, nutrient-dense ingredients.
Ingredients
To create these tender and aromatic Paleo Meatballs, we start with the following ingredients, listed in the order we use them. Note any prep specifics for optimal results:
- 1 pound ground beef or turkey: Choose grass-fed for better nutrition; keep it chilled until mixing.
- 1 large egg: Free-range for freshness; whisk lightly before adding.
- 1/4 cup almond flour: Use finely ground for a grain-free binder; measure it packed.
- 1/2 medium onion, finely chopped: Fresh and diced small for even distribution.
- 2 garlic cloves, minced: Freshly crushed for maximum flavor infusion.
- 1 tablespoon fresh parsley, chopped: Use flat-leaf for its robust taste; chop just before use.
- 1 teaspoon dried oregano: Ground finely to enhance the herbaceous notes.
- 1/2 teaspoon sea salt: Adjust to taste for a balanced seasoning.
- 1/4 teaspoon black pepper: Freshly ground for a subtle kick.
- 2 tablespoons olive oil: Extra-virgin for cooking; use it to prevent sticking.
Instructions
We prepare our Paleo Meatballs step by step, ensuring each one forms a crispy exterior while locking in a moist, savory interior bursting with herbs and spices.
- In a large mixing bowl, combine the ground beef or turkey, whisked egg, and almond flour using your hands for even blending, taking care not to overwork the mixture and keep it tender.
- Add the chopped onion, minced garlic, chopped parsley, dried oregano, sea salt, and black pepper to the bowl, mixing thoroughly until the ingredients form a cohesive, fragrant mixture.
- Shape the mixture into 1-inch balls, yielding about 20 meatballs, and place them on a parchment-lined baking sheet to rest for 10 minutes, allowing flavors to meld.
- Heat the olive oil in a large skillet over medium heat until it shimmers, then add the meatballs in batches, searing them for 2-3 minutes per side until they develop a golden, crispy crust.
Prep
For our Paleo Meatballs, we focus on efficient preparation to make them a seamless addition to your Super Bowl spread. This recipe serves 4-6 people as an appetizer and requires about 15 minutes of active prep time. Gather essential tools like a large mixing bowl, a sharp knife for chopping, and a baking sheet or skillet to ensure smooth assembly. We recommend prepping ingredients ahead for a stress-free game day, pairing these meatballs perfectly with our earlier Paleo Guacamole Dip for a balanced, nutrient-packed bite.
Cook
| Nutrient | Per Serving (4 meatballs) |
|---|---|
| Calories | 250 |
| Protein (g) | 20 |
| Fat (g) | 18 |
| Carbohydrates (g) | 5 |
Make-Ahead Tips
As we dive deeper into our Paleo Super Bowl recipes, let’s explore how we can prepare Paleo Buffalo Wings, Paleo Guacamole Dip, and Paleo Meatballs in advance to save time on game day. These strategies ensure our dishes stay fresh, flavorful, and true to Paleo principles, letting us focus on the big game without last-minute rushes.
Tips for Paleo Buffalo Wings
To keep the fiery kick and crispy texture intact, we recommend prepping these wings a day ahead:
- Marinate and Coat Early: Mix the chicken wings with almond flour coating and spices the night before. Store them in an airtight container in the refrigerator to let flavors meld, enhancing that bold, tangy taste.
- Bake in Advance: Bake the wings as per the recipe, then cool them completely. Arrange on a baking sheet, cover, and refrigerate for up to 24 hours. This maintains the crispy exterior while keeping the tender interior juicy.
- Reheat for Crispiness: On game day, reheat in a preheated oven at 400°F for 10-15 minutes. Avoid microwaving to prevent sogginess, ensuring our wings deliver that irresistible crunch.
Tips for Paleo Guacamole Dip
This vibrant, creamy dip is perfect for make-ahead preparation, with its fresh herbs and avocados holding up well when handled correctly:
- Prep the Base: Mash the ripe avocados with lime juice, red onion, tomato, cilantro, garlic, and optional jalapeño up to 4 hours in advance. The lime juice helps prevent browning, preserving the dip’s bright green color and zesty flavor.
- Store Properly: Transfer to an airtight container, press plastic wrap directly onto the surface to minimize oxidation, and refrigerate. This keeps the dip fresh and nutrient-packed for your Super Bowl spread.
- Season Just Before Serving: For the best taste, give it a quick stir and adjust seasonings right before guests arrive. It serves 4-6 people with just 10 minutes of prep time, making it an effortless, healthy option.
Tips for Paleo Meatballs
These juicy, herb-infused meatballs are ideal for preparing ahead, allowing the flavors to deepen while staying wholesome:
- Mix and Shape in Advance: Combine ground beef or turkey with almond flour, onion, garlic, parsley, oregano, and seasonings, then shape into balls up to 2 days ahead. Arrange on a parchment-lined tray and freeze individually for easy storage.
- Cook and Store: Sear the meatballs as directed, then cool and transfer to an airtight container in the refrigerator for up to 48 hours, or freeze for up to 1 month. This step locks in the crispy exterior and tender bite.
- Reheat Seamlessly: Thaw if frozen, then reheat in a skillet with a splash of olive oil over medium heat for 5-7 minutes. It serves 4-6 as an appetizer with about 15 minutes of active prep time, pairing perfectly with our Guacamole Dip for a balanced, nutrient-dense game day treat.
| Recipe | Prep Time (Minutes) | Servings | Make-Ahead Storage (Up to) |
|---|---|---|---|
| Paleo Buffalo Wings | 20 | 4-6 | 24 hours (refrigerated) |
| Paleo Guacamole Dip | 10 | 4-6 | 4 hours (refrigerated) |
| Paleo Meatballs | 15 | 4-6 | 48 hours (refrigerated) or 1 month (frozen) |
Tools and Equipment
To prepare our Paleo Super Bowl recipes with ease and precision, we rely on essential tools and equipment that streamline the process for dishes like the Buffalo Wings, Guacamole Dip, and Meatballs. These items ensure efficient prep and cooking while maintaining the integrity of nutrient-dense ingredients.
Essential Tools for Paleo Buffalo Wings
For achieving that crispy exterior and tender interior on our Paleo Buffalo Wings, we recommend the following:
- Baking sheet: A large, rimmed baking sheet for even roasting and catching drips.
- Parchment paper or silicone mat: To line the baking sheet and prevent sticking for easy cleanup.
- Mixing bowls: Medium-sized bowls for coating the wings with almond flour and spices.
- Tongs: For flipping wings during baking to ensure uniform crispiness.
- Oven thermometer: To verify the high baking temperature for optimal results.
Essential Tools for Paleo Guacamole Dip
When making our vibrant Paleo Guacamole Dip, these tools help mash and mix ingredients quickly for a fresh, creamy texture:
- Cutting board and knife: A sturdy board and sharp knife for dicing onions, tomatoes, and herbs.
- Mashing tool: Such as a fork or potato masher to achieve the perfect creamy consistency from ripe avocados.
- Mixing bowl: A medium bowl for combining all ingredients and seasoning to taste.
- Citrus juicer: For extracting fresh lime juice to enhance flavors and prevent browning.
Essential Tools for Paleo Meatballs
For crafting juicy Paleo Meatballs, these items facilitate mixing, shaping, and searing:
- Large mixing bowl: To combine ground meat, almond flour, and seasonings thoroughly.
- Spoon or hands: For mixing ingredients—use gloved hands for a hands-on approach.
- Skillet or baking sheet: A non-stick skillet for searing or a sheet for oven-baking to create a crispy exterior.
- Measuring cups and spoons: For accurate measurements of spices and herbs to maintain Paleo-friendly flavors.
By using these tools, we can prepare our Paleo Super Bowl recipes confidently and efficiently, ensuring every game day gathering is a success.
Conclusion
We’ve shown how our Paleo Super Bowl recipes let you dive into game day fun without skipping a beat on health.
They bring bold flavors and easy prep right to your table, so you can focus on the big game.
Let’s make this Super Bowl one where we all win—staying energized, satisfied, and true to our wellness journey.
Frequently Asked Questions
What is the Paleo diet and how does it fit with Super Bowl snacks?
The Paleo diet focuses on whole, unprocessed foods like meats, veggies, nuts, and seeds, avoiding grains, dairy, and refined sugars. For Super Bowl parties, it means swapping greasy snacks for healthier alternatives that maintain bold flavors. These recipes, like Buffalo Wings and Guacamole, use nutrient-dense ingredients to deliver game day indulgence without guilt, keeping you energized and satisfied.
How can I make Paleo Buffalo Wings?
Start with chicken wings coated in almond flour and spices for a crispy, grain-free exterior. Bake at high heat after letting them rest, then toss in a tangy hot sauce made with fresh ingredients. This recipe delivers a fiery kick and tender texture in about 45 minutes, perfect for a crowd-pleasing, nutritious Super Bowl appetizer.
What’s the recipe for Paleo Guacamole Dip?
Mash ripe avocados with lime juice, red onion, tomato, cilantro, garlic, and optional jalapeño for a creamy, zesty dip. Mix everything in a bowl, season to taste, and serve with veggie sticks or Paleo chips. Ready in just 10 minutes, it serves 4-6 and pairs well with wings, offering fresh nutrients and vibrant flavors for game day.
Are there other Paleo recipes besides wings and guacamole for Super Bowl?
Yes, try Paleo Meatballs made with ground beef or turkey, almond flour, onion, garlic, and herbs. Mix, shape, and sear for juicy bites with a crispy exterior. They serve 4-6 as an appetizer in about 15 minutes of prep and pair great with guacamole, providing a wholesome, flavorful option to expand your Super Bowl spread.
Can I prepare these Paleo Super Bowl recipes in advance?
Absolutely! Marinate and coat Buffalo Wings a day ahead, then bake and reheat for crispiness. Make Guacamole up to 4 hours in advance, using lime juice to prevent browning, and season just before serving. Shape Meatballs up to 2 days ahead, cook, and refrigerate or freeze them for easy game day reheating, saving you time.
What kitchen tools are essential for these Paleo recipes?
For Buffalo Wings, use a baking sheet, parchment paper, mixing bowls, tongs, and an oven thermometer. Guacamole needs a cutting board, knife, mashing tool, mixing bowl, and citrus juicer. Meatballs require a large mixing bowl, spoon or hands, skillet or baking sheet, and measuring cups. These basics ensure efficient prep and great results for your Super Bowl feast.