We’ve always loved diving into the vibrant world of Mycleo TV Recipes, and their chicken dish stands out as a crowd-pleaser that’s both simple and bursting with flavor. Drawing from bold spices and fresh ingredients, it’s perfect for weeknight dinners or impressing guests.
This recipe captures the essence of Mycleo TV’s innovative style, blending everyday staples into a meal that’ll have you coming back for seconds. We’re thrilled to guide you through it, ensuring your kitchen adventures are as fun as they are delicious.
Ingredients
In our Mycleo TV Recipes Chicken, we focus on fresh ingredients and bold spices to deliver a flavorful, simple dish that’s perfect for any occasion. Below, we list the ingredients in the order they’re used, with prep specifics noted for accuracy and ease.
Main Protein
- 1.5 pounds boneless, skinless chicken thighs – Choose fresh, high-quality cuts for the best texture and flavor.
Aromatics and Fresh Additions
- 4 garlic cloves, minced – Freshly minced for maximum aroma and taste.
- 1 medium onion, finely chopped – Dice into even pieces to ensure even cooking.
Spices and Seasonings
- 2 teaspoons paprika – Use smoked paprika for a bold, smoky depth that elevates the dish.
- 1 teaspoon ground cumin – Adds an earthy warmth; we recommend toasting lightly if time allows.
- 1 teaspoon salt – Adjust to taste, but this base amount ensures balanced seasoning.
- ½ teaspoon black pepper – Freshly ground for a sharper kick.
Liquids and Finishing Touches
- 2 tablespoons olive oil – For sautéing; opt for extra-virgin for richer flavor.
- Juice of 1 lemon – Freshly squeezed to brighten the dish with acidity.
- ¼ cup fresh cilantro, chopped – Added at the end for a burst of herbaceous freshness.
For nutritional highlights, we provide the following estimates per serving (based on 4 servings):
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Calories | 350 | 18% |
| Protein | 30g | 60% |
| Fat | 20g | 26% |
| Carbohydrates | 10g | 4% |
*Percent Daily Values are based on a 2,000-calorie diet. These values are approximate and can vary based on specific ingredient brands.
Equipment Needed
To prepare our flavorful Mycleo TV Recipes Chicken with ease, we rely on a few key tools that streamline the process from prep to plating. These essentials ensure precise handling of ingredients like boneless chicken thighs and bold spices, making your cooking experience efficient and enjoyable.
Here’s a detailed list of the equipment we recommend:
- Cutting Board: A sturdy, non-slip board for safely chopping aromatics such as garlic and onion, minimizing mess and ensuring even cuts.
- Chef’s Knife: Sharp and versatile for dicing ingredients; we suggest a 8-10 inch blade for quick, precise work with fresh produce.
- Mixing Bowls: At least two medium-sized bowls—one for marinating the chicken with spices like paprika and cumin, and another for combining liquids such as olive oil and lemon juice.
- Measuring Cups and Spoons: Accurate sets for measuring spices, oils, and juices; this helps achieve the perfect balance in our recipe’s rich flavors.
- Large Skillet or Frying Pan: Non-stick or cast-iron, 12 inches in diameter, ideal for searing the chicken to lock in moisture and create a golden crust.
- Tongs: Heat-resistant for flipping chicken pieces during cooking, ensuring even browning without piercing the meat.
- Baking Sheet (if oven-baking): A rimmed sheet for roasting, which enhances the dish’s aroma and texture if you opt for an oven method.
- Spatula: Flexible and heat-proof for stirring and serving, helping to incorporate finishing touches like fresh cilantro.
| Equipment Item | Quantity Recommended | Primary Purpose |
|---|---|---|
| Cutting Board | 1 | Chopping and prep work |
| Chef’s Knife | 1 | Dicing ingredients |
| Mixing Bowls | 2 (medium-sized) | Marinating and mixing |
| Measuring Cups and Spoons | 1 set each | Precise measurements |
| Skillet or Frying Pan | 1 (12 inches) | Cooking and searing |
| Tongs | 1 pair | Handling hot food |
| Baking Sheet | 1 (if needed) | Roasting alternative |
| Spatula | 1 | Stirring and plating |
Directions
Now that we have gathered our fresh ingredients and essential tools for Mycleo TV Recipes Chicken, we guide you through the step-by-step process to create a flavorful dish bursting with bold spices and tender chicken. Let’s ensure every step enhances the rich taste and aroma for an enjoyable cooking experience.
Prepare the Chicken
First, we rinse and pat dry the 1.5 pounds of boneless skinless chicken thighs using a clean kitchen towel. Next, we trim any excess fat from the chicken and cut it into even 1-inch pieces for uniform cooking.
In a large mixing bowl, we combine the marinade by whisking together 2 tablespoons of olive oil, 2 teaspoons of paprika, 1 teaspoon of cumin, 3 minced garlic cloves, and 1 chopped onion. We add the chicken pieces to the bowl and toss them thoroughly to coat ensuring each piece absorbs the vibrant flavors.
Cover the bowl and let the chicken marinate in the refrigerator for at least 30 minutes to maximize the infusion of spices allowing the bold spices like paprika and cumin to penetrate deeply for that signature Mycleo TV Recipes taste.
Cook the Dish
We heat a large skillet over medium-high heat and add 1 tablespoon of olive oil swirling it to coat the bottom evenly. Once the oil shimmers, we add the marinated chicken pieces spreading them out in a single layer to promote even browning.
Cook the chicken for 5-7 minutes per side until it reaches an internal temperature of 165°F using a meat thermometer for accuracy. As it cooks, we stir in the remaining marinade including the garlic and onion letting the aromas of sizzling spices fill the kitchen with an irresistible scent.
Halfway through cooking, we splash in 2 tablespoons of lemon juice to add a bright tangy note that balances the spices then continue cooking until the chicken is golden and juicy.
Assemble and Serve
We transfer the cooked chicken to a serving platter using tongs to keep it intact. Top the dish with a handful of freshly chopped cilantro for a refreshing herbaceous finish that elevates the overall flavor profile.
Arrange the chicken alongside any sides like rice or vegetables if desired then serve immediately while hot ensuring each plate showcases the Mycleo TV Recipes Chicken‘s tender texture and vibrant colors for a satisfying meal.
Make-Ahead Instructions
To make our Mycleo TV Recipes Chicken even more convenient for busy schedules, we recommend preparing components in advance without compromising on flavor or safety. This approach allows the bold spices and fresh ingredients to meld beautifully, ensuring a quick assembly when you’re ready to cook.
Preparing the Marinade and Chicken Ahead
We can streamline the process by marinating the chicken up to 24 hours in advance. Begin by combining the olive oil, garlic, onion, paprika, cumin, and other spices in a mixing bowl as outlined in our earlier steps. Toss the 1.5 pounds of boneless, skinless chicken thighs in this mixture until evenly coated. Transfer the marinated chicken to an airtight container or resealable plastic bag, ensuring all pieces are submerged for maximum flavor infusion.
- Step 1: Seal the container and refrigerate the chicken immediately to prevent bacterial growth. This step enhances tenderness and allows the spices to penetrate deeply.
- Step 2: If preparing further ahead, label the container with the date and time. We advise not exceeding 24 hours in the fridge for optimal freshness and food safety.
- Step 3: For vegetables or sides like fresh cilantro or lemon juice, chop and store them separately in airtight containers in the refrigerator to maintain crispness—use within 1-2 days for the best results.
Storing and Reheating Tips
If you’d like to cook the entire dish ahead, we suggest browning the chicken in the skillet as per the recipe, then cooling it completely before storage. Place the cooked chicken in an airtight container and refrigerate for up to 3 days or freeze for up to 3 months.
| Storage Method | Duration | Key Tips |
|---|---|---|
| Refrigeration | Up to 3 days | Keep below 40°F; reheat to 165°F internally. |
| Freezing | Up to 3 months | Thaw overnight in the fridge; avoid microwave thawing to preserve texture. |
When reheating, warm the chicken gently in a skillet over medium heat with a splash of olive oil and a squeeze of lemon juice to refresh the tangy balance. This method ensures the dish remains juicy and full of rich flavor, making it perfect for casual weeknight dinners or special occasions.
Conclusion
We’ve loved bringing you this Mycleo TV Recipes Chicken adventure
and we’re confident it’ll become a staple in your kitchen.
It’s a simple way to add bold flavors to your meals
while keeping things nutritious and fun.
Try it out and share your twists with us – we’re excited to hear how it goes!
Frequently Asked Questions
What is the chicken recipe from Mycleo TV Recipes?
This recipe features simple, flavorful chicken thighs marinated in bold spices like paprika and cumin, along with garlic and onion. It’s ideal for weeknight dinners or special occasions, offering a balanced mix of ease and taste. The dish delivers juicy, tangy results with fresh cilantro garnish, serving about 4 people in under an hour.
What ingredients are needed for this chicken recipe?
You’ll need 1.5 pounds of boneless, skinless chicken thighs, garlic, onion, spices like paprika and cumin, olive oil, lemon juice, and fresh cilantro. Liquids include olive oil and lemon juice for marinating and cooking. Per serving, it provides about 350 calories, 30g protein, and 20g fat, making it a nutritious option.
How do I prepare this chicken dish step by step?
Start by rinsing, trimming, and cutting chicken into pieces. Marinate in a mix of olive oil, spices, garlic, and onion for at least 30 minutes. Heat oil in a skillet, brown the chicken, then add lemon juice. Cook until done, transfer to a platter, garnish with cilantro, and serve with sides like rice or veggies for a complete meal.
What equipment is required to make this recipe?
Essential tools include a cutting board, sharp chef’s knife, mixing bowls for marinating, measuring cups and spoons, a large skillet or frying pan, tongs for handling, a baking sheet if roasting, and a spatula for stirring. These items ensure efficient prep and cooking, streamlining the process for beginners and pros alike.
Is this chicken recipe healthy and nutritious?
Yes, it’s a balanced option with about 350 calories, 30g protein, and 20g fat per serving. It uses fresh ingredients like garlic, onion, and spices, plus lemon juice for tang, making it suitable for health-conscious cooks. The high protein content supports muscle health, while moderate fats come from olive oil.
Can I make this chicken recipe ahead of time?
Absolutely! Marinate the chicken up to 24 hours in advance to enhance flavors. Store it refrigerated in an airtight container. For the cooked dish, refrigerate for up to 3 days or freeze for up to 3 months. Reheat gently in a skillet with olive oil and lemon juice to keep it juicy and flavorful.
How should I store and reheat the cooked chicken?
Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 3 months. To reheat, warm in a skillet over medium heat with a bit of olive oil and lemon juice to maintain moisture and taste. Always ensure it’s heated to 165°F for food safety.