We’ve all encountered Brussels sprouts as that underrated veggie, but our Brussels Sprouts and Dates Recipe transforms them into a delightful side dish. By pairing their nutty crunch with the caramel sweetness of dates, we’re creating a harmonious blend that’s both nutritious and full of flavor.
This simple recipe draws from fresh, seasonal ingredients, making it ideal for cozy dinners or holiday tables. We’re confident it’ll become a go-to favorite in your kitchen, proving that unexpected combos can deliver big on taste.
Ingredients
For our Brussels Sprouts and Dates Recipe, we gather these fresh, seasonal ingredients to create a dish that balances nutty crunch with sweet, caramel-like notes from the dates.
- 1 pound fresh Brussels sprouts, trimmed and halved – the star vegetable, providing a hearty, earthy base that roasts to a crisp, golden finish.
- 1 cup Medjool dates, pitted and chopped – select plump, soft dates for their natural sweetness that contrasts beautifully with the sprouts’ bitterness.
- 2 tablespoons olive oil – use extra-virgin for its rich, fruity flavor that helps achieve a perfect sear.
- 2 cloves garlic, minced – adds a pungent, aromatic depth that enhances the overall savoriness.
- 1/4 cup chopped walnuts – toasted for extra crunch, offering a nutty texture that complements the dates’ chewiness.
- 1 teaspoon sea salt – adjust to taste for seasoning that draws out the natural flavors without overwhelming.
- 1/2 teaspoon black pepper, freshly ground – provides a subtle, spicy kick that ties the ingredients together.
- 1 tablespoon balsamic vinegar – opt for aged varieties to introduce a tangy glaze that caramelizes during cooking.
Instructions
We guide you through preparing our Brussels Sprouts and Dates Recipe with simple, step-by-step actions that highlight the nutty crunch of Brussels sprouts paired with the sweet caramel notes of dates.
Prep
First, we gather and prepare the ingredients to ensure everything is ready for cooking. Start by trimming 1 pound of fresh Brussels sprouts—remove any wilted outer leaves and slice each sprout in half lengthwise for even roasting. Next, pit and chop 1 cup of Medjool dates into bite-sized pieces to release their sticky sweetness. Mince 2 cloves of garlic finely to amplify its aromatic punch, and roughly chop 1/4 cup of walnuts for added crisp texture. Measure out 2 tablespoons of olive oil, 1 teaspoon of sea salt, 1/2 teaspoon of freshly ground black pepper, and 1 tablespoon of balsamic vinegar, setting them aside to create a balanced flavor profile that contrasts the earthy sprouts with tangy undertones.
Cook
We move to the cooking phase where the magic happens—transforming raw ingredients into a warm, golden dish full of sensory appeal. Heat 2 tablespoons of olive oil in a large skillet over medium heat until it shimmers, then add the halved Brussels sprouts and minced garlic. Sauté for 8-10 minutes, stirring occasionally, until the sprouts turn a vibrant green and develop a nutty, charred edge with a satisfying crispness. Sprinkle in 1 teaspoon of sea salt and 1/2 teaspoon of freshly ground black pepper, then toss in the chopped dates and walnuts. Cook for another 3-4 minutes, allowing the dates to soften and release their sweet aroma while the walnuts toast lightly, creating a harmonious blend of textures and flavors that fills the kitchen with an irresistible, caramelized scent.
Assemble
Finally, we bring it all together for a polished finish that elevates our Brussels Sprouts and Dates Recipe to a showstopper. Remove the skillet from heat and drizzle 1 tablespoon of balsamic vinegar over the mixture, stirring gently to coat everything in a glossy, tangy glaze that enhances the sprouts’ earthy depth. Transfer the dish to a serving platter, ensuring the sprouts glisten with oil and the dates add bursts of sweetness against the walnuts’ crunch—serve immediately to savor the warm, contrasting elements that make this a nutritious and flavorful favorite.
Equipment Needed
To bring our Brussels Sprouts and Dates recipe to life with ease and precision, we rely on a few key kitchen tools. These essentials ensure that every step—from prepping the fresh Brussels sprouts to sautéing them with sweet Medjool dates—flows smoothly and safely.
- Cutting board: A sturdy, non-slip board for trimming and chopping the Brussels sprouts and dates, allowing for clean, efficient prep work.
- Chef’s knife: Essential for mincing garlic and slicing ingredients; we recommend a sharp 8-inch blade to handle the tough outer layers of Brussels sprouts with confidence.
- Large skillet or frying pan: Ideal for sautéing the Brussels sprouts to achieve that perfect nutty, charred edge; opt for a non-stick or cast-iron version that’s at least 12 inches wide for even heat distribution.
- Measuring cups and spoons: Accurate tools for portioning olive oil, balsamic vinegar, and seasonings, ensuring our recipe’s balanced flavors shine through every time.
- Mixing bowl: A medium-sized bowl to combine chopped walnuts, dates, and other ingredients before adding them to the skillet, promoting quick and organized assembly.
- Spatula or tongs: Heat-resistant options for tossing and flipping the sprouts during cooking, helping to create that glossy, tangy glaze without damaging the pan.
With these tools in hand, we’re set to execute the recipe’s steps flawlessly, turning simple ingredients into a sophisticated dish that’s as nutritious as it is delicious.
Make-Ahead Instructions
We understand that busy schedules demand flexibility, so our Brussels Sprouts and Dates recipe is perfect for preparing in advance without sacrificing its nutty crunch and sweet caramel notes. By planning ahead, you can streamline your cooking process and ensure this dish remains fresh and flavorful for your gatherings.
Prepping Ingredients Ahead
To get a head start, focus on the foundational steps that hold up well in storage:
- Trim and chop Brussels sprouts: Wash and trim 1 pound of fresh Brussels sprouts, then halve or quarter them. Store in an airtight container in the refrigerator for up to 2 days to preserve their crisp texture.
- Pit and chop dates: Remove pits from 1 cup of Medjool dates and chop them into bite-sized pieces. Keep in a sealed bag or container at room temperature, as they won’t spoil quickly and maintain their sweetness.
- Mince garlic and chop walnuts: Prepare 2 cloves of minced garlic and 1/4 cup of chopped walnuts. Store the garlic in a small sealed container in the fridge and the walnuts in a cool, dry place to avoid rancidity.
Partial Cooking and Storage
For optimal flavor, we recommend partially cooking the dish ahead:
- Sauté the Brussels sprouts: Heat 2 tablespoons of olive oil in a large skillet over medium heat, then add the trimmed Brussels sprouts. Cook for 5-7 minutes until they begin to char and develop a nutty aroma. Let them cool completely.
- Combine with other elements: Once cooled, mix in the chopped dates, minced garlic, and chopped walnuts. Season with 1 teaspoon of sea salt and 1/2 teaspoon of freshly ground black pepper, then transfer the mixture to an airtight container.
- Refrigerate: Store the partially cooked mixture in the refrigerator for up to 24 hours. This step locks in the harmonious blend of flavors while keeping the sprouts tender-crisp.
Reheating and Finishing
When you’re ready to serve, revive the dish with minimal effort:
- Reheat in a skillet: Warm the stored mixture in a large skillet over medium heat for 3-5 minutes, stirring occasionally to restore its vibrant texture.
- Add the glaze: Drizzle 1 tablespoon of balsamic vinegar over the reheated sprouts and cook for an additional 1-2 minutes until it forms a glossy, tangy glaze. This final touch enhances the sweetness of the dates and the earthiness of the sprouts, making it taste freshly made.
By following these make-ahead steps, we ensure your Brussels Sprouts and Dates dish stays nutritious and delicious, ready to impress at any meal.
Conclusion
We’re thrilled you’ve explored this Brussels sprouts and dates recipe with us. It’s a fresh take that brings out the best in simple ingredients, turning them into something truly special.
As we wrap up, trust us when we say this dish will elevate your table and become a go-to favorite, offering balanced flavors that keep you coming back for more.
Frequently Asked Questions
What ingredients are needed for Brussels Sprouts and Dates?
This recipe requires 1 pound of fresh Brussels sprouts, 1 cup of Medjool dates, 2 tablespoons of olive oil, 2 cloves of minced garlic, 1/4 cup of chopped walnuts, 1 teaspoon of sea salt, 1/2 teaspoon of freshly ground black pepper, and 1 tablespoon of balsamic vinegar. These simple ingredients blend nutty flavors with sweet dates for a delicious dish.
How do you prepare Brussels Sprouts and Dates?
Start by trimming and chopping the Brussels sprouts, dates, and garlic. Sauté the sprouts in olive oil until charred, then add dates, walnuts, garlic, salt, and pepper. Cook until combined, and finish with a balsamic vinegar drizzle for a glossy glaze. Serve immediately for the best texture and flavor.
What kitchen equipment is required for this recipe?
You’ll need a sturdy cutting board, a sharp chef’s knife for prep, a large skillet for cooking, measuring cups and spoons for accuracy, a mixing bowl for ingredients, and a spatula or tongs for stirring. These basics make the process straightforward and efficient.
Can I make Brussels Sprouts and Dates ahead of time?
Yes, prep ingredients like trimming sprouts, chopping dates and garlic, and mincing walnuts in advance. Partially cook the sprouts and store the mixture in the fridge for up to 24 hours. Reheat in a skillet, then add balsamic glaze to restore freshness and texture.
Is Brussels Sprouts and Dates a healthy recipe?
Absolutely, it’s packed with nutrients from Brussels sprouts, which offer fiber, vitamins C and K, and antioxidants. Dates add natural sweetness with potassium, while walnuts provide healthy fats. This balanced dish is low in calories and great for cozy, nutritious meals.
How long does it take to make Brussels Sprouts and Dates?
Prep time is about 15 minutes, and cooking takes 10-15 minutes, so the total time is around 30 minutes. It’s quick for a flavorful side dish, perfect for weeknights or holidays.