We’ve always been captivated by Weston Price Foundation recipes, drawing from Dr. Weston A. Price’s pioneering research on traditional diets. These nutrient-dense meals celebrate whole foods that fueled ancient cultures, promoting vibrant health and well-being.
In our kitchen, we embrace this timeless wisdom to create simple, delicious dishes. Join us as we explore how these recipes can transform your everyday eating into a nourishing adventure.
Ingredients
For our Weston Price Foundation-inspired Bone Broth, a nutrient-dense staple that honors traditional diets, we select high-quality, whole-food ingredients in the order they are used during preparation. This ensures optimal extraction of vitamins, minerals, and gelatin for enhanced health benefits.
Main Ingredients List
We recommend sourcing organic or grass-fed options where possible to align with Weston A. Price’s emphasis on nutrient-dense foods.
- Beef bones: 2 pounds of marrow-rich beef bones (such as knuckles or femurs from grass-fed cows), roasted in the oven for 30 minutes to enhance flavor and nutrient release.
- Vegetables: 4 medium carrots (chopped into 1-inch pieces) and 3 celery stalks (sliced), added early for their natural sugars and minerals to build a robust base.
- Aromatics: 1 large onion (quartered) and 4 garlic cloves (crushed), incorporated next to infuse deep, savory notes and support gut health through their prebiotic properties.
- Herbs and spices: 2 bay leaves, 1 tablespoon of whole black peppercorns, and a handful of fresh parsley (roughly chopped), stirred in midway to draw out antioxidants and anti-inflammatory compounds.
- Acids: 2 tablespoons of apple cider vinegar, poured in last before simmering to help extract minerals from the bones while preserving the broth’s traditional tang.
This selection reflects our commitment to Weston Price Foundation recipes that prioritize real, unprocessed foods for everyday nourishment.
Tools and Equipment
To prepare our nutrient-dense Bone Broth recipe inspired by the Weston Price Foundation, we rely on essential tools and equipment that ensure efficiency and optimal extraction of vitamins, minerals, and gelatin from whole foods. Below, we outline the key items, organized by their role in the process, to help you achieve the best results while honoring traditional cooking methods.
Essential Kitchen Tools
We recommend gathering these core tools before starting, as they facilitate the slow-simmering process that maximizes nutrient density:
- Large stock pot (at least 8 quarts): This is our go-to for gently simmering bones and vegetables over low heat, allowing for the full release of marrow and collagen essential in Weston Price Foundation recipes.
- Fine-mesh strainer or cheesecloth: We use this to strain out solids after cooking, ensuring a clear, gelatin-rich broth that captures the essence of nutrient-dense traditional diets.
- Slow cooker or Instant Pot (optional for variations): For those preferring hands-off preparation, we suggest this tool to maintain low temperatures over extended periods, preserving the integrity of high-quality ingredients like organic bones.
Prep and Storage Essentials
Proper preparation and storage tools are crucial for handling ingredients safely and extending the broth’s shelf life:
- Sharp chef’s knife and sturdy cutting board: We depend on these for precisely chopping vegetables and herbs, which enhances flavor extraction and aligns with the foundation’s emphasis on whole, unprocessed foods.
- Ladle and heat-resistant tongs: These help us safely transfer hot bones and skim impurities, promoting a cleaner, more flavorful end product.
- Glass storage jars or freezer-safe containers: We always use these for cooling and storing the finished broth, as they prevent contamination and make it easy to incorporate into daily meals for sustained health benefits.
By equipping yourself with these items, we ensure your Bone Broth aligns with the Weston Price Foundation’s principles of using simple, effective tools to create nourishing, tradition-rooted dishes. Always opt for durable, food-grade materials to maintain the purity of your ingredients.
Instructions
Now that we have gathered our high-quality ingredients and essential tools, we guide you through preparing a nutrient-dense Bone Broth inspired by the Weston Price Foundation principles. This process maximizes the extraction of vitamins, minerals, and gelatin for optimal health benefits.
Preparation
Before we begin cooking, we start by prepping our ingredients to ensure they release their full nutritional potential. First, rinse 2-3 pounds of beef bones (such as marrow-rich knuckles and ribs) under cold water to remove any debris, then pat them dry with paper towels. Next, chop 1 large onion, 2 carrots, and 2 celery stalks into large chunks, and mince 4 garlic cloves for added depth of flavor. We also add 2 tablespoons of apple cider vinegar to help draw out minerals from the bones—mix it gently with the bones in a bowl and let it sit while we prepare the rest. For an aromatic touch, gather fresh herbs like a handful of parsley and a bay leaf, ensuring all vegetables are organic to align with our commitment to whole foods.
Soaking and Fermenting
In this step, we focus on soaking the bones to enhance nutrient extraction, drawing from traditional methods endorsed by the Weston Price Foundation. Place the rinsed beef bones and vegetables into a large stock pot, then pour in enough filtered water to cover them by about 2 inches—aim for 8-10 cups total. Add the apple cider vinegar and let the mixture soak for 30-60 minutes at room temperature; this acid bath helps leach calcium and other minerals without needing fermentation, as Bone Broth doesn’t typically involve it. This simple soaking process ensures our broth becomes rich and gelatinous, supporting gut health and overall nourishment.
Cooking
Now we move to the core cooking phase, where low and slow simmering builds the broth’s deep, savory flavors and nutritional profile. Bring the pot to a gentle boil over medium heat, then reduce to a low simmer—maintain this for 12-24 hours to fully extract the goodness from the bones. Skim off any foam that rises to the surface for a clearer broth, and halfway through, add the herbs like parsley and bay leaf for an earthy aroma that fills our kitchen with comforting scents. Keep the lid slightly ajar to allow evaporation, checking periodically to maintain a steady simmer; this step is crucial as it concentrates the nutrient-dense gelatin and creates a broth that’s not only flavorful but also supports joint and immune health.
Assembling and Serving
Finally, we assemble the finished broth by straining and portioning it for immediate use or storage, ensuring every sip delivers the essence of traditional diets. Carefully strain the hot broth through a fine-mesh strainer or cheesecloth into a large bowl, discarding the solids to leave a clear, golden liquid. Let it cool slightly, then ladle it into glass jars for storage—refrigerate for up to 5 days or freeze for up to 3 months. Serve our Bone Broth warm as a base for soups, stews, or sipped on its own; savor the rich, umami taste and silky texture that embodies the Weston Price Foundation’s focus on whole-food nourishment.
Make-Ahead Instructions
One of the beauties of our Bone Broth recipe, inspired by the Weston Price Foundation’s emphasis on nutrient-dense, traditional foods, is its adaptability for advance preparation. This allows us to maximize flavors and nutrients while fitting seamlessly into busy schedules. Below, we outline the steps to prepare and store your broth ahead of time, ensuring it remains a nourishing staple in our kitchens.
Preparing the Broth in Advance
To get ahead, we recommend starting the Bone Broth process a day or more before you plan to use it. Begin by following the core recipe steps up to the straining phase, as detailed in our previous section. Here’s how to proceed:
- Roast the bones first: If time permits, roast your beef bones at 400°F for 30 minutes before soaking. This step, a Weston Price Foundation favorite, enhances the umami depth and nutrient extraction, making the broth even more flavorful.
- Extend simmering time: For make-ahead batches, simmer the broth for the full 24 hours rather than 12. This low-and-slow method allows gelatin and minerals to fully develop, creating a richer base for soups and stews.
- Cool and strain efficiently: Once cooking is complete, let the broth cool to room temperature for about 1 hour. Use a fine-mesh strainer or cheesecloth to remove solids, as we emphasized earlier, capturing every drop of that golden, nutrient-packed liquid.
Storage and Shelf Life Tips
Proper storage is key to preserving the integrity of your Bone Broth, aligning with the Weston Price Foundation‘s principles of whole-food preservation. We can store it in the refrigerator for up to 5 days or freeze it for longer periods, ensuring it retains its vitamins, minerals, and gelatin.
Here’s a quick guide to storage options:
| Storage Method | Duration | Best Practices |
|---|---|---|
| Refrigeration | Up to 5 days | Transfer the strained broth to glass jars, leaving 1 inch of headspace for expansion. Label with the date to track freshness and reheat gently on the stove to avoid nutrient loss. |
| Freezing | Up to 6 months | Portion into freezer-safe bags or silicone molds for easy use. Thaw overnight in the refrigerator, then warm on low heat to preserve the broth’s rich, savory aroma and health benefits. |
| Canning | Up to 1 year | If you’re equipped for pressure canning, process at 10 PSI for 20 minutes. This method, though more involved, extends shelf life while maintaining the broth’s nutrient-dense qualities for long-term storage. |
By preparing Bone Broth ahead, we not only save time but also amplify its role as a cornerstone of Weston Price Foundation-inspired meals, ready to enhance everything from morning elixirs to hearty dinners.
Conclusion
We’ve explored the timeless value of Weston Price Foundation recipes and how they nourish our bodies with whole foods
These traditions empower us to make healthier choices every day
Let’s embrace them fully and transform our meals into a path toward vibrant well-being
Frequently Asked Questions
What is the Weston Price Foundation?
The Weston Price Foundation is a non-profit organization based on Dr. Weston A. Price’s research into traditional diets. It promotes nutrient-dense, whole foods to support health and well-being, emphasizing unprocessed ingredients like those in ancestral eating habits.
Why should I try recipes inspired by the Weston Price Foundation?
These recipes focus on whole, nutrient-rich foods that have historically boosted health. They make meals more nourishing and enjoyable, helping you incorporate traditional eating principles into daily life for better energy and well-being.
What are the key ingredients for Bone Broth?
Key ingredients include marrow-rich beef bones, organic vegetables like carrots and onions, apple cider vinegar for nutrient extraction, and herbs like bay leaves. These create a flavorful, gelatin-packed broth aligned with Weston Price principles.
What tools do I need to make Bone Broth?
You’ll need a large stock pot for simmering, a fine-mesh strainer or cheesecloth for straining, a sharp knife for prep, and optional tools like a slow cooker or Instant Pot. Glass jars are essential for safe storage.
How do I prepare Bone Broth step by step?
Start by rinsing bones and chopping vegetables. Soak bones in apple cider vinegar, then simmer with ingredients for 12-24 hours on low heat. Skim foam, add herbs for flavor, strain the broth, and cool before storing.
Can I make Bone Broth ahead of time?
Yes, prepare Bone Broth in advance by roasting bones for enhanced flavor, then simmering up to 24 hours. This fits busy schedules and allows you to store it refrigerated for up to 5 days or frozen for 6 months.
How should I store Bone Broth for the best results?
Store Bone Broth in the refrigerator for up to 5 days in glass jars, or freeze it in portions for up to 6 months. For longer-term preservation, use pressure canning to maintain its nutrients and flavor.