We’ve always been fans of the fresh, nutrient-packed True Foods Kale Salad, a standout dish from True Food Kitchen that captures the essence of healthy eating. It’s a vibrant mix of kale, crisp veggies, and zesty dressings that makes every bite feel like a wellness boost.
This recipe brings the restaurant’s magic right to your kitchen, proving that wholesome meals don’t have to be complicated. We’ll guide you through creating our take on this crowd-pleaser, so you can enjoy its bold flavors anytime.
Ingredients
In our True Foods Kale Salad recipe, we select the freshest, nutrient-packed ingredients to capture the vibrant flavors and textures that make this dish a standout. Below, we list them in the order they are prepared and incorporated, with specific measurements and prep notes for accuracy.
- 6 cups of kale (about 1 large bunch, washed, stemmed, and massaged to tenderize its leaves for better digestibility and flavor absorption)
- 2 cups of Brussels sprouts (finely shredded for a crisp, complementary crunch that enhances the salad’s overall texture)
- 1 cup of red cabbage (thinly sliced to add a pop of color and extra crunch, boosting the salad’s visual appeal and nutritional value)
- ½ cup of almonds (toasted and roughly chopped for a nutty contrast that provides healthy fats and a satisfying bite)
- ¼ cup of Parmesan cheese (freshly grated to infuse a salty, umami depth that ties the elements together)
- 2 tablespoons of fresh lemon juice (squeezed from 1 lemon to deliver a zesty brightness that awakens the greens)
- 2 tablespoons of extra-virgin olive oil (for a smooth base in the dressing that helps coat the ingredients evenly)
- 1 clove of garlic (minced for a subtle, aromatic kick that elevates the salad’s fresh profile)
- 1 teaspoon of honey (to balance acidity in the dressing with a touch of natural sweetness)
- Salt and pepper (to taste, for seasoning that enhances the natural flavors without overpowering them)
Equipment Needed
We gather the right tools to make preparing our True Foods Kale Salad straightforward and efficient, ensuring every step from chopping fresh ingredients to mixing the zesty dressing enhances the dish’s vibrant flavors and textures.
Basic Kitchen Tools
- Cutting Board: A sturdy, non-slip surface for safely chopping and slicing ingredients like kale and red cabbage, preventing any mess during prep.
- Chef’s Knife: Sharp and versatile for finely shredding 6 cups of kale and 2 cups of Brussels sprouts; we suggest a 8-inch blade for precision and ease.
- Mixing Bowl: A large, 4-quart glass or stainless-steel bowl to combine all ingredients, allowing for even tossing of the salad’s vibrant mix.
- Measuring Cups and Spoons: Accurate tools for measuring out 2 tablespoons of extra-virgin olive oil and 1 teaspoon of honey, ensuring the dressing’s balance of flavors.
- Grater: A box grater for freshly grating ¼ cup of Parmesan cheese, adding a nutty texture that elevates the salad’s overall appeal.
- Toaster Oven or Baking Sheet: Ideal for toasting ½ cup of almonds to a golden brown, infusing them with a crunchy contrast to the soft greens.
- Whisk or Fork: For blending the dressing components like minced garlic and fresh lemon juice, creating a smooth emulsion that coats the salad perfectly.
Instructions
We guide you through preparing our True Foods Kale Salad with simple, step-by-step directions that transform fresh ingredients into a vibrant, nutrient-packed meal. Let’s dive in using the equipment we outlined earlier for efficient results.
Prep the Ingredients
First, we start by washing and chopping the greens to ensure they’re crisp and ready for that signature fresh crunch. Begin with 6 cups of kale: remove the tough stems, tear the leaves into bite-sized pieces, and massage them gently with your hands for 1-2 minutes to soften their texture and reduce bitterness— this step unlocks a tender, earthy flavor that makes the salad irresistible.
Next, prepare 2 cups of finely shredded Brussels sprouts by trimming the ends, halving them, and slicing thinly with a sharp chef’s knife on your cutting board for even, quick-cooking pieces that add a nutty bite. Follow with 1 cup of thinly sliced red cabbage, slicing it into fine ribbons to contribute a crisp, colorful contrast that enhances the salad’s visual appeal and provides a satisfying snap.
Don’t forget the add-ins: toast ½ cup of almonds in a toaster oven or on a baking sheet at 350°F for 5-7 minutes until golden and fragrant, stirring halfway for even toasting to achieve that perfect, smoky aroma. Grate ¼ cup of freshly grated Parmesan cheese using a box grater for a sharp, savory finish that melts into the mix.
For the dressing components, mince 1 clove of garlic finely to release its pungent essence, and measure out 2 tablespoons of fresh lemon juice, 2 tablespoons of extra-virgin olive oil, 1 teaspoon of honey, plus salt and pepper to taste—these elements combine to create a zesty base that brightens the entire dish.
Make the Dressing
We blend the dressing in a large mixing bowl using a whisk or fork for a smooth, emulsified result that coats the greens perfectly. Add 2 tablespoons of fresh lemon juice, 2 tablespoons of extra-virgin olive oil, 1 clove of minced garlic, and 1 teaspoon of honey to the bowl, then season with salt and pepper.
Whisk vigorously for 30-60 seconds until the mixture thickens slightly and turns into a zesty, glossy emulsion—the oil disperses evenly, creating a balanced tang that highlights the honey’s subtle sweetness and garlic’s bold kick, ensuring every bite of our True Foods Kale Salad bursts with flavor.
Assemble the Salad
Finally, we bring it all together in the large mixing bowl to create a harmonious blend of textures and tastes. Add the prepped kale, Brussels sprouts, and red cabbage to the bowl with the dressing, then toss everything gently with tongs or your hands for 1-2 minutes until the greens are evenly coated and glisten with that vibrant, zesty sheen.
Fold in the toasted almonds and grated Parmesan cheese for added crunch and depth, stirring lightly to distribute them without crushing the delicate pieces. Serve immediately for the best fresh, crisp experience, or let it sit for 10 minutes to allow flavors to meld—the result is a wholesome, flavorful True Foods Kale Salad that’s as nourishing as it is delicious.
Make-Ahead Tips
To streamline our True Foods Kale Salad preparation while preserving its fresh, vibrant flavors and textures, we can plan ahead without compromising quality. This approach lets us enjoy a nutrient-packed meal that’s as convenient as it is delicious. Let’s break down the key strategies for making components in advance, ensuring everything stays crisp and full of that zesty goodness.
Preparing the Greens
We suggest prepping the hearty greens like kale, Brussels sprouts, and red cabbage up to 24 hours ahead. Start by washing and chopping 6 cups of kale, 2 cups of finely shredded Brussels sprouts, and 1 cup of thinly sliced red cabbage. Massage the kale with a pinch of salt to soften its texture and enhance its earthy flavor, then store in an airtight container in the refrigerator. This keeps the greens crisp and ready to absorb the dressing’s bright notes when you’re set to assemble.
Making the Dressing
Our zesty dressing is a star of the True Foods Kale Salad, and it holds up beautifully when made in advance. Whisk together 2 tablespoons of fresh lemon juice, 2 tablespoons of extra-virgin olive oil, 1 clove of minced garlic, and 1 teaspoon of honey in a small jar. Add salt and pepper to taste, then shake until emulsified for that smooth, tangy finish. Refrigerate for up to 3 days—the flavors will meld and intensify, making your salad even more irresistible when it’s time to use it.
Toasting the Almonds
For that smoky, nutty crunch, we recommend toasting the ½ cup of almonds ahead of time. Spread them on a baking sheet and toast in a preheated oven at 350°F for 5-7 minutes until golden. Once cooled, store in an airtight container at room temperature for up to 1 week. This step adds depth to the salad’s texture without last-minute fuss.
Storage Guidelines
To maintain the salad’s nutritional value and sensory appeal, proper storage is key. Below is a quick reference table for how long each component lasts when prepared ahead:
| Component | Preparation Time Ahead | Storage Method | Notes |
|---|---|---|---|
| Kale, Brussels sprouts, and red cabbage | Up to 24 hours | Airtight container in fridge | Keeps crisp; avoid wilting by not overdressing early |
| Dressing | Up to 3 days | Sealed jar in fridge | Shake before use to refresh emulsion and bold flavors |
| Toasted almonds | Up to 1 week | Airtight container at room temperature | Retains crunch; monitor for staleness |
| Grated Parmesan cheese | Up to 5 days | Wrapped in fridge | Grate fresh for the best melt-in-your-mouth effect |
Final Assembly Advice
When you’re ready to serve, we advise combining the prepped greens with the dressing just before eating to prevent sogginess. Gently fold in the toasted almonds and ¼ cup of freshly grated Parmesan cheese for that perfect blend of textures and tastes. This ensures our True Foods Kale Salad remains as nourishing and flavorful as if it were made from scratch.
Conclusion
We’ve shared this True Foods Kale Salad recipe to make healthy eating simple and enjoyable right at home. It’s a go-to for us when we want fresh flavors that boost our day without fuss.
By trying it you’ll discover how easy it is to whip up nourishing meals that feel special every time. Here’s to more vibrant, homemade goodness in our lives.
Frequently Asked Questions
What is the True Foods Kale Salad?
The True Foods Kale Salad is a fresh, nutritious dish from True Food Kitchen, featuring a vibrant mix of kale, vegetables, and zesty dressings. It’s designed for healthy eating and can be easily recreated at home with simple ingredients, offering a flavorful, wholesome meal that’s both delicious and packed with nutrients.
What are the key ingredients in the True Foods Kale Salad recipe?
The recipe includes 6 cups of kale, 2 cups of shredded Brussels sprouts, 1 cup of sliced red cabbage, ½ cup of toasted almonds, and ¼ cup of grated Parmesan cheese. The dressing features 2 tablespoons each of lemon juice and olive oil, plus minced garlic, honey, salt, and pepper. These ingredients provide vibrant flavors, textures, and nutritional benefits.
What equipment is needed to prepare the True Foods Kale Salad?
You’ll need a sturdy cutting board, sharp chef’s knife, large mixing bowl, measuring cups and spoons, box grater, toaster oven or baking sheet, and a whisk or fork. This basic equipment ensures efficient preparation while keeping things simple and accessible for home cooks.
How do I prepare the True Foods Kale Salad?
Start by washing and massaging the kale, then shred Brussels sprouts and slice red cabbage. Toast the almonds for aroma, whisk together the dressing with lemon juice, olive oil, garlic, honey, salt, and pepper. Combine the greens with the dressing, fold in almonds and cheese, and serve immediately for the best flavor and texture.
Can I make the True Foods Kale Salad ahead of time?
Yes, prep the greens up to 24 hours in advance and store in an airtight container to keep them crisp. Make the dressing up to 3 days ahead and refrigerate in a sealed jar for enhanced flavors. Toast almonds in advance and store at room temperature for up to a week. Assemble just before serving to avoid sogginess.
How should I store the True Foods Kale Salad components?
Store prepped greens in an airtight container in the fridge for up to 24 hours. Keep the dressing in a sealed jar in the refrigerator for up to 3 days. Toasted almonds can be stored at room temperature in an airtight container for up to a week. Always combine components fresh for optimal taste and texture.
Is the True Foods Kale Salad healthy?
Yes, it’s packed with nutrient-rich ingredients like kale, Brussels sprouts, and red cabbage, which provide vitamins, fiber, and antioxidants. The olive oil dressing adds healthy fats, while almonds and cheese offer protein. This salad promotes a balanced, wholesome meal that’s simple to prepare and beneficial for daily health.