We’ve always been fans of Trader Joe’s innovative takes on simple meals and their egg frittata with Swiss cheese and cauliflower tops our list for its hearty flavor. It’s a nutritious twist on a classic that combines fresh veggies eggs and melted cheese into something truly satisfying.
In our kitchen we love how this recipe brings together everyday ingredients for a quick breakfast or brunch option. Whether you’re seeking a healthy start to your day or a crowd-pleasing dish we’re confident it’ll become a staple in your routine.
Ingredients
In our Trader Joe’s Egg Frittata with Swiss Cheese and Cauliflower recipe, we select high-quality, everyday ingredients that deliver a nutritious and hearty twist to this classic dish. These components, ordered as we prepare them, ensure a seamless cooking process while highlighting the fresh flavors of Swiss cheese and cauliflower.
- Eggs: 6 large, beaten – We start with these as the base, whisking them for a fluffy texture.
- Cauliflower: 2 cups, fresh and chopped into small florets – Next, we prepare this for quick sautéing to bring out its nutty sweetness and add a healthy crunch.
- Swiss Cheese: 1 cup, shredded – We incorporate this third for its melty richness, melting perfectly into the mixture.
- Onion: 1 medium, finely diced – Followed by this for building flavor with its aromatic base.
- Garlic: 2 cloves, minced – We add this right after onion to enhance the savory profile without overwhelming the dish.
- Milk: ¼ cup, whole – Stirred in with the eggs for added creaminess and volume.
- Fresh Herbs (such as parsley): 2 tablespoons, chopped – We include these for a burst of fresh, vibrant notes at the end of prep.
- Salt and Black Pepper: ½ teaspoon each, to taste – Finally, we season to balance the flavors of our frittata.
This selection keeps our recipe simple yet packed with the essential nutrients from cauliflower and protein from eggs, making it a go-to for a quick, crowd-pleasing meal.
Instructions
We guide you through preparing our Trader Joe’s-inspired Egg Frittata with Swiss Cheese and Cauliflower, ensuring each step builds on the high-quality ingredients we’ve highlighted for a nutritious, flavorful dish.
Prepare the Ingredients
Before cooking, we’ll prep our ingredients in order of use to streamline the process and enhance the nutty sweetness of the cauliflower and the melty richness of the Swiss cheese.
- Beat the eggs: In a large bowl, crack and beat 6 large eggs until smooth and airy, incorporating 1/4 cup whole milk for added creaminess.
- Chop the vegetables: Dice 1 medium onion finely and mince 2 garlic cloves to release their aromatic flavors, then chop 2 cups fresh cauliflower into small florets for even cooking and a satisfying crunch.
- Prepare the cheese and herbs: Shred 1 cup Swiss cheese for its gooey texture when melted, and finely chop 1 tablespoon fresh herbs (such as parsley or chives) to infuse herbal notes. Measure out 1/2 teaspoon salt and 1/4 teaspoon black pepper for balanced seasoning.
Cook the Frittata
Now that our ingredients are ready, we’ll cook the frittata step-by-step, using active heat to create a golden, irresistibly cheesy crust while locking in the hearty flavors of cauliflower and Swiss cheese.
- Sauté the base: In a 10-inch oven-safe skillet over medium heat, add 1 tablespoon olive oil and sauté the diced onion and minced garlic for 2-3 minutes until fragrant and translucent, stirring constantly to build a savory foundation.
- Add cauliflower: Stir in the chopped cauliflower and cook for 4-5 minutes until it softens slightly and develops a nutty, caramelized edge, ensuring the vegetables are evenly coated for maximum flavor absorption.
- Incorporate eggs and cheese: Pour the beaten egg mixture over the vegetables in the skillet, then sprinkle the shredded Swiss cheese evenly on top. Season with salt and black pepper, and cook on the stovetop for 3-4 minutes until the edges begin to set and the cheese starts to melt into a gooey layer.
- Finish baking: Transfer the skillet to a preheated oven at 375°F and bake for 10-12 minutes until the frittata is puffed, golden, and firm in the center, releasing an aromatic blend of eggy richness and herbaceous notes that make this dish a quick, protein-packed favorite.
Conclusion
We’ve loved exploring this Trader Joe’s frittata recipe and how it brings together simple ingredients for a nutritious meal. It’s a go-to option that adds variety to our breakfast routines while delivering on flavor and ease.
Give it a try in your kitchen—we’re confident it’ll become one of your favorites too.
Frequently Asked Questions
What is Trader Joe’s egg frittata with Swiss cheese and cauliflower?
It’s a hearty, nutritious breakfast or brunch dish featuring eggs, cauliflower for a nutty twist, and melty Swiss cheese. Made with everyday ingredients, it’s praised for its flavor and simplicity, making it a quick staple for healthy meals.
What ingredients are needed for this frittata recipe?
The recipe uses six large beaten eggs as the base, fresh chopped cauliflower, shredded Swiss cheese, finely diced onion, minced garlic, whole milk for creaminess, fresh herbs, and seasoning with salt and black pepper. All are high-quality, everyday items for a nutritious dish.
How do you make this cauliflower and Swiss cheese frittata?
Start by beating eggs with milk and prepping vegetables. Sauté onion and garlic, add cauliflower, then mix in the egg mixture and cheese. Bake in the oven until golden and puffed. It’s a simple process that takes minimal time for a delicious result.
Is this frittata a healthy option?
Yes, it’s packed with protein from eggs and nutrients from cauliflower, making it a wholesome, low-effort meal. The ingredients provide essential vitamins and a balanced mix of flavors, ideal for a nutritious breakfast or brunch.
How long does it take to prepare this recipe?
The entire process is quick and straightforward, with prep and cooking done in under 30 minutes. Sauté the veggies, combine with eggs, and bake for a fast, satisfying dish perfect for busy mornings.
Why is this frittata great for breakfast or brunch?
It’s easy to make with everyday ingredients, offering a flavorful, protein-packed option that’s both crowd-pleasing and nutritious. The combination of eggs, cauliflower, and Swiss cheese ensures a hearty, healthy start to your day.