We’ve always been fans of heirloom vegetables, and Thelma Sanders squash stands out as a true gem from American gardens. This buttery, sweet variety hails from traditional Southern roots offering a nutty flavor that transforms simple dishes into seasonal delights.
In our kitchen we find it incredibly versatile whether roasted baked or pureed. Let’s dive into this easy recipe that highlights its natural charm and brings a touch of rustic elegance to your table.
Ingredients
In our exploration of heirloom vegetables like Thelma Sanders Squash, we focus on selecting high-quality ingredients that highlight its buttery, sweet flavor and nutty essence. Below, we list the ingredients for this versatile recipe, ordered as they are used, with prep specifics for accuracy and ease.
- 2 medium Thelma Sanders Squash*: Choose firm, unblemished ones; wash thoroughly and slice into 1/2-inch thick rounds for even roasting.
- 2 tablespoons olive oil*: Use extra-virgin for a robust flavor; this will coat the squash slices to enhance caramelization.
- 1 teaspoon salt*: Kosher salt works best; add to taste for balancing the squash’s natural sweetness.
- 1/2 teaspoon black pepper*: Freshly ground for a subtle kick; incorporate during seasoning to complement the nutty notes.
- 2 cloves garlic*: Minced finely for quick infusion; this adds a aromatic depth without overpowering the squash.
- 1 tablespoon fresh herbs (such as thyme or rosemary)*: Chopped coarsely; optional for a fresh, herbaceous finish that ties into Southern traditions.
Instructions
With our fresh ingredients in hand, including Thelma Sanders squash, we’re excited to guide you through the preparation and cooking process step by step. This method highlights the squash’s buttery sweetness and nutty flavor for a simple yet irresistible dish.
Prep
Before we cook, let’s prepare our ingredients to ensure even cooking and maximum flavor. Start by gathering two medium Thelma Sanders squash, extra-virgin olive oil, kosher salt, freshly ground black pepper, minced garlic, and any optional fresh herbs like thyme or rosemary.
- Wash the squash: Rinse the two medium Thelma Sanders squash under cool running water to remove any dirt, then pat them dry with a clean kitchen towel. This step preserves their delicate, smooth skin and nutty essence.
- Slice the squash: Cut each squash in half lengthwise, then scoop out the seeds with a spoon. Slice the halves into ½-inch thick half-moons for uniform roasting, which helps achieve a golden, caramelized exterior that contrasts with the tender interior.
- Prepare the seasonings: Mince 2 cloves of garlic finely, and if using herbs, chop 1 tablespoon of fresh thyme or rosemary. Measure out 2 tablespoons of extra-virgin olive oil, 1 teaspoon of kosher salt, and ½ teaspoon of freshly ground black pepper to enhance the squash’s natural sweetness without overwhelming it.
Cook
Now that our ingredients are prepped, we’ll roast the Thelma Sanders squash to bring out its rich, buttery texture and aromatic notes.
- Preheat the oven: Set your oven to 425°F and line a baking sheet with parchment paper for easy cleanup and even heat distribution.
- Season and arrange: In a large bowl, toss the sliced Thelma Sanders squash with the 2 tablespoons of extra-virgin olive oil, minced garlic, kosher salt, black pepper, and chopped herbs if desired. Arrange the pieces in a single layer on the baking sheet, ensuring they don’t overlap for crispy, evenly browned edges.
- Roast the squash: Place the baking sheet in the preheated oven and roast for 20-25 minutes, flipping the pieces halfway through with a spatula. The squash is ready when it’s fork-tender and has developed a deep golden color with a sweet, nutty aroma that fills the kitchen. Let it rest for 5 minutes before serving to lock in flavors.
Make-Ahead Instructions
To maximize convenience while preserving the buttery, nutty essence of our Thelma Sanders squash dish, we recommend preparing components in advance. This approach allows flavors to meld, making it easier to enjoy a fresh, rustic meal on busy days.
Prepping the Squash Ahead
We can wash and slice the squash up to 24 hours before roasting to save time. Start by thoroughly washing two medium Thelma Sanders squash under cool water to remove any dirt, then pat them dry. Slice each squash into uniform half-moon pieces, about ½-inch thick, for even cooking later. This step ensures the squash retains its sweet, tender texture when you’re ready to proceed.
Seasoning and Storing
Once sliced, we toss the squash with our seasonings in advance for enhanced flavor infusion. In a large bowl, combine the squash slices with 2 tablespoons of extra-virgin olive oil, 1 teaspoon of kosher salt, ½ teaspoon of freshly ground black pepper, and 2 cloves of minced garlic. If desired, add optional fresh herbs like thyme or rosemary for an aromatic boost.
Transfer the seasoned squash to an airtight container or resealable plastic bag, layering it evenly to avoid sogginess. Store in the refrigerator for up to 24 hours. This method helps the garlic and herbs penetrate the squash, amplifying its rich, nutty taste upon roasting.
Assembling and Cooking from Prep
When it’s time to cook, preheat your oven to 425°F as outlined in our main recipe. Spread the prepped squash on a baking sheet lined with parchment paper, ensuring the pieces are in a single layer for optimal browning. Roast for 20-25 minutes until fork-tender and golden, just like fresh.
For storage durations and tips, refer to the table below to maintain quality:
| Storage Method | Duration | Key Tips |
|---|---|---|
| Refrigerated (raw, prepped) | Up to 24 hours | Keep in an airtight container to prevent oxidation and flavor loss. |
| Refrigerated (cooked) | Up to 3 days | Cool completely before storing; reheat in a 350°F oven for 10 minutes to restore crispiness. |
| Frozen (cooked) | Up to 2 months | Freeze in a single layer first, then transfer to freezer bags; thaw overnight in the fridge and reheat to preserve the squash’s buttery appeal. |
Reheating for Optimal Flavor
If we’ve prepared the full dish ahead, reheat gently to lock in the squash’s vibrant, golden hues and sweet aroma. Place the cooked squash on a baking sheet and warm in a 350°F oven for 10-15 minutes, stirring halfway through. This revives the crispy edges and ensures the nutty flavors shine through, making our Thelma Sanders squash just as irresistible as when freshly made.
Conclusion
We’ve truly enjoyed guiding you through the wonders of Thelma Sanders squash
It brings a fresh twist to our favorite meals and celebrates timeless flavors
Let’s make heirloom veggies like this a staple in our kitchens
You’ll find it’s not just delicious but also a smart choice for vibrant eating
Frequently Asked Questions
What is Thelma Sanders squash?
Thelma Sanders squash is a heirloom variety celebrated for its buttery, sweet flavor and nutty taste, rooted in Southern tradition. It’s versatile for roasting, baking, or pureeing, adding a rustic touch to meals with its rich texture.
How do I select and prepare Thelma Sanders squash?
Choose firm, unblemished squash with smooth skin. Wash thoroughly, slice into uniform half-moons, and season with olive oil, salt, pepper, and garlic for even roasting. This ensures the squash retains its natural flavor and cooks perfectly.
What ingredients are needed for the roasting recipe?
You’ll need two medium Thelma Sanders squash, extra-virgin olive oil, kosher salt, freshly ground black pepper, minced garlic, and optional herbs like thyme or rosemary. These simple ingredients highlight the squash’s sweet, nutty taste without overpowering it.
Can I make the Thelma Sanders squash dish ahead of time?
Yes, wash and slice the squash up to 24 hours in advance, then store in an airtight container in the refrigerator. This allows flavors to meld, making it convenient for roasting later while keeping the dish fresh and flavorful.
How should I store and reheat the cooked squash?
Store raw squash in the fridge for up to a week or freeze for longer. For cooked squash, refrigerate in an airtight container for 3-4 days or freeze for up to 3 months. Reheat in a 350°F oven for 10-15 minutes to restore crispy edges and vibrant flavors.