We love how dried cherries and walnuts bring a burst of sweet-tart flavor and crunchy texture to everyday recipes. These versatile ingredients turn simple meals into something special whether you’re crafting a quick snack or a hearty bake.
In our kitchen we’ve discovered their magic in everything from energy bars to salads packed with nutrients. As superfoods walnuts offer heart-healthy fats while dried cherries add antioxidants making our dishes both delicious and wholesome.
Dried Cherry and Walnut Salad
We adore how dried cherries bring a sweet-tart burst and walnuts offer a satisfying crunch to elevate our salads into nutrient-packed meals. This vibrant salad combines these superfoods for a quick dish that’s both delicious and heart-healthy.
Ingredients
To craft our Dried Cherry and Walnut Salad, we start with fresh ingredients that highlight the natural flavors of dried cherries and walnuts. Here’s the list in the order we use them:
- 4 cups mixed greens (such as spinach and arugula, washed and dried for crispness)
- 1/2 cup dried cherries (unsweetened, for their tangy sweetness and antioxidant benefits)
- 1/2 cup walnuts (roughly chopped, to release their rich, nutty oils)
- 1 medium red onion (thinly sliced, for a sharp contrast)
- 1/4 cup feta cheese (crumbled, to add creamy tang)
- 2 tablespoons olive oil (extra-virgin, for the dressing base)
- 1 tablespoon balsamic vinegar (for acidity that balances the sweetness of dried cherries)
- 1 teaspoon honey (to enhance flavors without overpowering)
- Salt and pepper (to taste, for seasoning)
Instructions
We prepare our Dried Cherry and Walnut Salad step by step to ensure every bite is packed with flavor and texture. Begin by gathering all ingredients then follow the precise steps below for a salad that showcases the versatility of dried cherries and walnuts.
Prep
First, we focus on prepping the components to maximize the fresh appeal of our salad. In a small bowl, whisk together 2 tablespoons olive oil, 1 tablespoon balsamic vinegar, 1 teaspoon honey, and a pinch of salt and pepper until the mixture emulsifies into a glossy dressing that coats ingredients beautifully. Next, in a large mixing bowl, toss 4 cups mixed greens with the thinly sliced red onion to distribute flavors evenly. Meanwhile, roughly chop 1/2 cup walnuts to release their earthy aroma and set aside 1/2 cup dried cherries for their chewy texture that contrasts the greens’ lightness.
Assemble
We assemble the salad to create a visually appealing and sensory delight. Layer the prepared mixed greens and onion onto a serving platter then scatter 1/2 cup dried cherries and the chopped walnuts over the top for a colorful mix. Crumble 1/4 cup feta cheese evenly across the surface to add creamy notes. Drizzle the dressing over everything and gently toss to ensure each element— from the tart dried cherries to the crunchy walnuts—coats the greens, resulting in a harmonious blend of sweet, nutty, and fresh tastes that make this salad irresistible.
Dried Cherry and Walnut Cookies
Building on the nutrient-packed versatility of dried cherries and walnuts from our salad recipe, we create these irresistible cookies that blend sweet-tart flavors with a satisfying crunch for a wholesome treat.
Ingredients
To craft these dried cherry and walnut cookies, we start with the dry ingredients and move to add-ins for optimal mixing. Here’s the list with precise measurements and prep notes:
- 2 cups all-purpose flour: Sifted to ensure lightness.
- 1 teaspoon baking soda: For the right rise.
- 1/2 teaspoon salt: Enhances the nutty walnut flavor.
- 1 cup unsalted butter: Softened to room temperature for easy creaming.
- 3/4 cup granulated sugar: Provides a crisp edge.
- 3/4 cup packed brown sugar: Adds moisture and depth.
- 2 large eggs: Beaten lightly before adding.
- 1 teaspoon vanilla extract: Pure variety for authentic taste.
- 1 cup dried cherries: Chopped coarsely for even distribution and a chewy burst.
- 1 cup walnuts: Chopped roughly for that crunchy texture we love.
Instructions
We guide you through the process step by step to achieve perfectly balanced dried cherry and walnut cookies with their irresistible mix of textures and flavors.
Prep
First, we prepare the dough to capture the sweet-tart essence of dried cherries and the hearty crunch of walnuts. Preheat your oven to 350°F and line baking sheets with parchment paper. In a medium bowl, whisk together the 2 cups all-purpose flour, 1 teaspoon baking soda, and 1/2 teaspoon salt until evenly combined. In a large bowl, use an electric mixer to cream 1 cup unsalted butter, 3/4 cup granulated sugar, and 3/4 cup packed brown sugar for about 2 minutes until light and fluffy. Beat in 2 large eggs one at a time, followed by 1 teaspoon vanilla extract, mixing until smooth. Gradually add the dry mixture to the wet ingredients, stirring just until incorporated. Gently fold in 1 cup dried cherries and 1 cup walnuts to distribute their vibrant flavors and textures without overmixing. Let the dough rest for 5 minutes to enhance the walnut’s nutty aroma.
Bake
We bake the cookies to golden perfection, drawing out the chewy dried cherry sweetness and the bold walnut crunch in every bite. Using a spoon or cookie scoop, drop rounded tablespoons of dough onto the prepared baking sheets, spacing them about 2 inches apart. Bake in the preheated oven for 10 to 12 minutes until the edges turn golden brown and the centers remain soft for that ideal texture. Remove from the oven and let the cookies cool on the sheets for 5 minutes before transferring to a wire rack to cool completely, allowing the flavors to settle into a delightful harmony.
Dried Cherry and Walnut Trail Mix
Continuing our journey with versatile dried cherries and walnuts, we craft a simple yet nutrient-dense trail mix that delivers a burst of flavors and textures for busy days or outdoor adventures.
Ingredients
To prepare our Dried Cherry and Walnut Trail Mix, we start with the base ingredients for a balanced, energy-boosting blend. Here’s the list in the order we use them:
- 1 cup dried cherries: Unsweetened for a natural sweet-tart flavor.
- 1 cup walnuts: Roughly chopped for easy mixing and added crunch.
- ½ cup almonds: Slivered or whole, to introduce variety in texture.
- ½ cup sunflower seeds: Raw and unsalted, for a nutty essence and extra protein.
- ¼ cup dark chocolate chips: Optional, but we recommend using high-cocoa varieties to complement the tartness of dried cherries without overpowering the mix.
- ¼ teaspoon sea salt: For enhancing the overall flavors—add last for even distribution.
Instructions
We guide you through assembling this Dried Cherry and Walnut Trail Mix step by step, ensuring a quick process that highlights the sweet-tart pop of dried cherries against the rich, earthy crunch of walnuts.
- Gather all ingredients on a clean workspace to streamline the process—start by measuring out 1 cup of dried cherries and place them in a large mixing bowl.
- Add 1 cup of roughly chopped walnuts to the bowl, followed by ½ cup of slivered almonds and ½ cup of sunflower seeds, creating layers of texture for a satisfying mix.
- If desired, incorporate ¼ cup of dark chocolate chips next, stirring gently to distribute evenly and amplify the indulgent yet healthful profile.
- Sprinkle ¼ teaspoon of sea salt over the mixture and toss everything together with a spoon or your hands for about 1 minute until well combined, allowing the sweet-tart essence of dried cherries to mingle with the hearty crunch of walnuts.
- Transfer the trail mix to an airtight container or portion into snack bags, letting the vibrant flavors settle for a few minutes before enjoying the nutty aroma and chewy contrast that make this mix irresistible.
Make-Ahead Tips
We offer practical advice for preparing our Dried Cherry and Walnut Trail Mix in advance, so you can enjoy its fresh, crunchy goodness anytime.
- Store in an airtight container at room temperature for up to 2 weeks to preserve the crisp texture of walnuts and the plumpness of dried cherries.
- For longer freshness, keep portions in the freezer for up to 3 months—simply thaw at room temperature for 10-15 minutes to maintain the mix’s signature sweet-tart burst.
- Customize portions by dividing into individual bags ahead of time, making it easy to grab a handful for hikes or desk snacks while keeping walnuts’ heart-healthy fats intact.
Conclusion
We’ve loved exploring how dried cherries and walnuts bring zest to our recipes, turning everyday meals into nutritious delights. These superfoods not only boost flavor and texture but also support our health with heart-friendly fats and antioxidants.
As we wrap up, we’re excited for you to try these ingredients in your kitchen and discover their endless possibilities. Let’s keep creating wholesome, tasty dishes that make every bite count.
Frequently Asked Questions
What are the health benefits of dried cherries and walnuts?
Dried cherries are packed with antioxidants that fight inflammation and support heart health, while walnuts provide omega-3 fatty acids for better cholesterol levels and brain function. Together, they boost overall nutrition, making them great for daily diets. Adding them to meals can enhance flavor while promoting wellness.
How can I incorporate dried cherries and walnuts into everyday recipes?
These ingredients add sweet-tart flavor and crunch to various dishes. Use them in salads for a nutrient boost, mix into cookies for a wholesome treat, or combine in trail mix for on-the-go snacks. They’re versatile for quick meals, bakes, or energy bars, elevating simple recipes with health benefits.
What ingredients are needed for Dried Cherry and Walnut Salad?
The salad includes fresh mixed greens, dried cherries, walnuts, red onion, feta cheese, and a homemade dressing of olive oil, balsamic vinegar, and honey. This combination creates a balanced, nutrient-packed meal with sweet-tart bursts and satisfying crunch, perfect for a healthy lunch or side.
How do I make Dried Cherry and Walnut Cookies?
Start by mixing flour, baking soda, and salt, then cream butter and sugar before adding eggs and vanilla. Fold in dried cherries and walnuts, shape dough into balls, and bake at 350°F for 10-12 minutes until golden. The result is a chewy, crunchy cookie that’s a delicious, nutritious dessert option.
Is Dried Cherry and Walnut Trail Mix a healthy snack option?
Yes, this trail mix is nutrient-dense, combining dried cherries for antioxidants, walnuts for heart-healthy fats, almonds, sunflower seeds, and optional dark chocolate chips. It’s ideal for busy days or adventures, providing sustained energy. Assemble by mixing ingredients and store in an airtight container for up to a week.