We’ve always been fans of unexpected kitchen pairings, and cottage cheese with ground beef is a game-changer that brings creamy richness to hearty meals. This combo delivers protein-packed dishes that feel comforting yet nutritious, perfect for busy weeknights or family gatherings.
In our kitchen experiments, we’ve discovered how these ingredients transform simple recipes into flavorful hits. Whether you’re craving tacos or casseroles, our take on cottage cheese and ground beef recipes promises easy prep and delicious results that’ll have you coming back for more.
Recipes with Cottage Cheese and Ground Beef
We love how cottage cheese and ground beef combine to create protein-rich meals that are both creamy and satisfying. Building on our earlier discussion of their versatility in dishes like tacos and casseroles, let’s dive into a simple yet flavorful recipe for Cottage Cheese and Ground Beef Casserole. This hearty option is perfect for busy weeknights and delivers a comforting blend of textures and tastes.
Ingredients
To prepare our Cottage Cheese and Ground Beef Casserole, gather these ingredients in the order we use them. We note any prep specifics for accuracy.
- 1 pound ground beef (lean, thawed if frozen)
- 1 cup cottage cheese (full-fat for creaminess, drained to remove excess liquid)
- 1 medium onion (diced finely)
- 2 cloves garlic (minced)
- 1 can (14.5 ounces) diced tomatoes (undrained)
- 1 cup shredded cheddar cheese (for topping)
- 2 tablespoons olive oil (for cooking)
- 1 teaspoon dried oregano (for seasoning)
- 1/2 teaspoon salt (for flavor enhancement)
- 1/4 teaspoon black pepper (freshly ground)
- 8 ounces pasta shells (uncooked, such as elbow macaroni)
Instructions
We guide you through the steps for our Cottage Cheese and Ground Beef Casserole using active, step-by-step language. Each step builds on the last to ensure a seamless process, resulting in a dish with rich, savory flavors and a creamy texture that melts in your mouth.
- Heat the olive oil in a large skillet over medium heat and add the diced onion. Cook for 3-4 minutes until it softens and turns translucent, stirring occasionally to prevent sticking.
- Add the minced garlic and ground beef to the skillet. Brown the beef for 5-7 minutes, breaking it up with a spoon until it’s no longer pink and fully cooked through.
- Stir in the dried oregano, salt, black pepper, and diced tomatoes with their juice. Simmer the mixture for 5 minutes to blend the flavors, allowing the sauce to thicken slightly and release a hearty aroma.
- While the beef mixture simmers, cook the pasta shells in a separate pot of boiling water according to package instructions until al dente. Drain and set aside.
- In a large mixing bowl, combine the drained cottage cheese with the cooked beef mixture and pasta shells. Mix gently until everything is evenly coated, creating a creamy base that promises a delightful contrast of textures.
- Transfer the combined mixture to a greased 9×13-inch baking dish. Spread it evenly and sprinkle the shredded cheddar cheese on top for a golden, bubbly finish.
- Bake in a preheated oven at 375°F for 20-25 minutes until the cheese melts and the top turns golden brown. The casserole will emerge hot and fragrant, with a savory scent that fills your kitchen.
- Remove from the oven and let it rest for 5 minutes before serving. This allows the flavors to settle, delivering a comforting meal that’s both nutritious and indulgent.
| Nutrient | Amount per Serving | Daily Value % |
|---|---|---|
| Calories | 450 | 23% |
| Protein | 28g | 56% |
| Fat | 22g | 28% |
| Carbohydrates | 35g | 13% |
| Sodium | 650mg | 28% |
Ingredients
We select high-quality ingredients to elevate our Cottage Cheese and Ground Beef Casserole, blending creamy textures with savory flavors for a nutritious, family-friendly meal.
Main Ingredients
To build the base of our casserole, we start with these essential components. Here’s the list in the order they’re typically used:
- 1 pound ground beef: We choose lean (90% lean or higher) for its rich, hearty flavor and to minimize excess fat—brown it first for the best results.
- 2 cups cottage cheese: Opt for full-fat or low-fat based on preference, providing a creamy, protein-rich element that binds the dish together.
- 8 ounces pasta shells: Uncooked and medium-sized, these absorb flavors beautifully as they cook in the casserole for a satisfying chew.
- 1 medium onion, diced: Fresh and finely chopped, it adds a sweet, aromatic base when sautéed with the beef.
- 2 cloves garlic, minced: Use fresh for a pungent, robust kick that enhances the overall savoriness.
- 1 can (14.5 ounces) diced tomatoes: Drained to control moisture, they contribute a tangy acidity that balances the richness.
- 1 teaspoon dried oregano: A key herb that infuses earthy notes—crush it slightly for even distribution.
- 1 cup shredded cheddar cheese: Reserved for topping, its melty, golden finish creates an irresistible crust.
Optional Add-Ins
- 1 cup chopped bell peppers (red or green): Adds a crisp, colorful crunch and subtle sweetness when mixed in with the onions.
- 1 cup spinach or kale, chopped: Fresh or frozen, it boosts vitamins and provides a tender, earthy contrast without overpowering the dish.
- ½ cup sliced mushrooms: Sautéed for a meaty umami depth, ideal for adding volume and a savory twist.
- 1 teaspoon chili flakes: For a spicy kick, sprinkle in to introduce heat that complements the beef’s robustness.
- ½ cup black beans, drained and rinsed: Offers plant-based protein and a hearty, fiber-rich element for a more filling variation.
Required Tools and Equipment
To prepare our Cottage Cheese and Ground Beef Casserole efficiently, we rely on a few essential kitchen tools that ensure smooth cooking and optimal results. These items help us handle the browning of ground beef, mixing ingredients, and baking to perfection, making the process straightforward for home cooks.
We recommend gathering the following tools, organized by their primary use in the recipe:
- Baking Dish or Casserole Pan: A 9×13-inch oven-safe baking dish is ideal for assembling and baking the casserole. We suggest one with at least 2-inch sides to prevent overflow and achieve an even golden finish on the cheddar topping.
- Large Skillet or Frying Pan: Use a 12-inch non-stick skillet for browning the ground beef and sautéing onions and garlic. This allows for even heat distribution, reducing sticking and ensuring the meat develops rich flavors quickly.
- Mixing Bowls: At least two medium-sized mixing bowls—one for combining the cottage cheese with seasonings and another for tossing pasta shells—help us keep ingredients organized and prevent cross-contamination.
- Measuring Cups and Spoons: A set of standard measuring cups and spoons is crucial for accurate measurements of ingredients like diced tomatoes and dried oregano, guaranteeing the casserole’s balanced taste every time.
- Cutting Board and Chef’s Knife: A sturdy cutting board paired with a sharp chef’s knife makes quick work of dicing onions and garlic, enhancing prep efficiency and safety in our kitchen routine.
- Wooden Spoon or Spatula: Opt for a heat-resistant silicone spatula to stir and mix the ground beef mixture without scratching cookware, allowing us to blend flavors seamlessly.
- Oven and Oven Mitts: A standard preheated oven set to 375°F is necessary for baking. Don’t forget oven mitts for safe handling, ensuring the casserole bakes evenly to a bubbly, cheese-topped perfection.
By having these tools ready, we streamline the preparation of our hearty Cottage Cheese and Ground Beef Casserole, turning it into a reliable go-to meal for busy evenings.
Instructions
We guide you through preparing our Cottage Cheese and Ground Beef Casserole with straightforward steps that ensure a flavorful, protein-rich meal ready in under an hour. Let’s dive into the process for a dish that combines creamy textures with hearty beef for a satisfying family favorite.
Prep Work
Before we start cooking, gather and prepare your ingredients to streamline the process. Begin by preheating the oven to 375°F for even baking. Chop 1 medium onion and mince 2 cloves of garlic, ensuring they are finely diced for optimal flavor infusion. Measure out 1 pound of lean ground beef, 2 cups of cottage cheese, 8 ounces of pasta shells (cooked al dente according to package directions), 1 can (14.5 ounces) of diced tomatoes (drained), 1 teaspoon of dried oregano, and 1 cup of shredded cheddar cheese.
Next, boil the pasta shells in a large pot of salted water until just tender, then drain and set aside. This step creates a chewy base that absorbs the savory juices, enhancing the casserole’s comforting texture. Lightly grease a 9×13-inch baking dish with cooking spray or oil to prevent sticking and promote a golden crust.
Cooking the Ground Beef
We cook the ground beef to build a robust, aromatic foundation for the casserole. Heat a large skillet over medium-high heat and add the 1 pound of lean ground beef, breaking it up with a heat-resistant spatula as it browns for 5-7 minutes until no pink remains.
Stir in the chopped onion and minced garlic, sautéing for another 3-4 minutes until the onions turn translucent and release a fragrant, savory aroma that fills your kitchen. Drain any excess fat, then add the drained diced tomatoes and 1 teaspoon of dried oregano, stirring to combine. Let this mixture simmer for 2-3 minutes, allowing the flavors to meld into a hearty, tangy base that promises a burst of taste in every bite.
Mixing with Cottage Cheese
With the beef mixture ready, we incorporate the cottage cheese to create a creamy, protein-packed blend that elevates the dish’s texture. In a large mixing bowl, combine the cooked ground beef mixture with 2 cups of cottage cheese, gently folding them together to maintain the cheese’s light, curdy consistency without over-mixing.
Add the cooked pasta shells to the bowl and stir until everything is evenly coated, resulting in a moist, flavorful filling that balances the beef’s richness with the cheese’s subtle tang. This step ensures each serving delivers a velvety mouthfeel alongside the beef’s bold flavors, making it a nutritious highlight.
Assembling the Dish
Finally, we assemble the casserole for a simple yet impressive bake. Transfer the mixed ingredients into your greased 9×13-inch baking dish, spreading them evenly with a spatula for uniform cooking.
Sprinkle the 1 cup of shredded cheddar cheese over the top to form a golden, bubbly crust that adds a sharp, melty contrast. Bake in the preheated oven for 25-30 minutes until the cheese is melted and lightly browned, filling your home with an irresistible, cheesy aroma that signals a wholesome meal is ready.
Make-Ahead Instructions
To maximize convenience with our Cottage Cheese and Ground Beef Casserole, we can prepare it ahead of time without sacrificing flavor or texture. This approach is perfect for busy weeknights, allowing you to assemble the dish in advance and enjoy a protein-packed meal that’s ready to bake when needed. By focusing on cottage cheese and ground beef as key elements, we ensure the creamy richness and hearty appeal remain intact.
Preparing the Casserole in Advance
Follow these step-by-step instructions to make ahead:
- Cook the base components: After browning the ground beef with onions and garlic as outlined in our preparation section, let the mixture cool completely. This step preserves the savory aroma and prevents sogginess when stored.
- Mix and assemble: In a large mixing bowl, combine the cooled ground beef mixture with cottage cheese, cooked pasta shells, diced tomatoes, and seasonings like dried oregano. Stir until evenly incorporated, then transfer to your 9×13-inch baking dish. Top with shredded cheddar cheese for that golden, irresistible finish.
- Storage options: Once assembled, cover the dish tightly with plastic wrap or aluminum foil. We recommend refrigerating it for up to 24 hours or freezing for up to 3 months. Freezing locks in the dish’s moist, creamy texture from the cottage cheese while maintaining the beef’s robust flavor.
Storage and Reheating Guidelines
For optimal results, refer to the table below detailing storage durations and reheating methods. These guidelines help ensure your casserole stays fresh and delivers maximum nutritional benefits, with each serving providing a high-protein boost from ground beef and cottage cheese.
| Storage Method | Duration | Reheating Instructions | Key Notes |
|---|---|---|---|
| Refrigeration | Up to 24 hours | Bake at 375°F for 30-35 minutes, or until heated through and bubbly. | Adds convenience for next-day meals; monitor for even heating to keep the creamy filling intact. |
| Freezing | Up to 3 months | Thaw in the refrigerator overnight, then bake at 375°F for 40-45 minutes. | Prevents freezer burn by using airtight wrapping; “the thawed casserole will retain its hearty, flavorful profile.” |
By following these make-ahead steps, we make it simple to incorporate versatile recipes with cottage cheese and ground beef into your routine, ensuring delicious, nutritious meals with minimal effort.
Conclusion
We’ve loved sharing how cottage cheese and ground beef team up for simple yet satisfying meals.
It’s a versatile combo that boosts nutrition without much fuss.
We’re confident you’ll find these recipes become go-to favorites in your kitchen.
Frequently Asked Questions
What is cottage cheese and ground beef casserole?
Cottage cheese and ground beef casserole is a hearty, protein-packed dish that combines creamy cottage cheese with seasoned ground beef, pasta shells, and veggies for a flavorful meal. It’s versatile, easy to prepare, and perfect for family dinners, adding richness to classics like tacos or casseroles while keeping things nutritious.
How does cottage cheese improve ground beef recipes?
Cottage cheese adds a creamy texture and extra protein to ground beef dishes, making them more satisfying and nutritious without overpowering flavors. This pairing enhances simple recipes, turning them into wholesome meals that’s ideal for busy weeknights, while boosting creaminess and overall taste.
What ingredients are needed for the casserole?
Key ingredients include lean ground beef, cottage cheese, pasta shells, diced onion, minced garlic, diced tomatoes, dried oregano, and shredded cheddar cheese. Optional add-ins like bell peppers, spinach, mushrooms, chili flakes, or black beans can customize it for extra flavor, texture, and nutrition, ensuring a balanced, delicious dish.
How do I prepare cottage cheese and ground beef casserole?
Preheat your oven to 375°F, brown ground beef with onions and garlic in a skillet, mix in cottage cheese and cooked pasta shells, then assemble in a baking dish topped with cheddar cheese. Bake for about 25-30 minutes until golden. The whole process takes under an hour for a tasty, protein-rich family meal.
Can I make this casserole ahead of time?
Yes, prepare the casserole in advance by cooking the beef mixture, assembling with cottage cheese and pasta, then refrigerating or freezing it. Store in the fridge for up to 3 days or freeze for up to 3 months. Reheat in the oven at 350°F until warmed through, maintaining flavor and texture for easy meals.
What are the nutritional benefits of this recipe?
This casserole is high in protein from cottage cheese and ground beef, offering a nutritious balance of calories, vitamins, and minerals. Each serving provides substantial protein for muscle support, plus veggies for fiber and nutrients, making it a wholesome option for families seeking satisfying, healthy dinners.