We’ve always loved reinventing classic comfort foods and our pea protein burger is a game-changer for plant-based eaters. Packed with nutrient-rich pea protein from yellow peas it’s a sustainable swap for traditional meat patties offering a juicy texture that’s both satisfying and eco-friendly.
This recipe brings bold flavors to your table while keeping things simple and wholesome. Whether you’re vegan or just exploring meat alternatives we’ll guide you through creating a burger that’s as tasty as it is good for you.
Ingredients
In our pea protein burger recipe, we focus on pea protein as the star ingredient, derived from sustainable yellow peas for a nutrient-rich, meat-like texture that satisfies plant-based cravings. Below, we list the ingredients in the order they are used, with prep specifics for clarity and ease.
Patty Mixture Ingredients
- 1 cup pea protein powder: Use organic, unsweetened powder for the base; this provides a high-protein, eco-friendly alternative to meat.
- 1 medium onion, finely chopped: Freshly chop for added crunch and natural sweetness that enhances the burger’s flavor profile.
- 2 garlic cloves, minced: Mince just before use to release aromatic oils that boost the savory notes.
- 1 cup cooked green peas: Mash lightly for binding and to infuse a vibrant, earthy taste that complements the pea protein.
- 1/2 cup breadcrumbs (vegan): Opt for whole-wheat varieties; these help form a firm patty without overpowering the pea-based goodness.
- 2 tablespoons flaxseed meal mixed with 6 tablespoons water: Prepare as a flax egg for a plant-based binder that ensures the patties hold together perfectly.
- 1 teaspoon smoked paprika: Adds a smoky, bold depth that makes our pea protein burger irresistibly flavorful.
- 1/2 teaspoon salt: Use sea salt to season and balance the natural flavors of the peas.
Burger Assembly Ingredients
- 4 whole-wheat burger buns: Toast lightly for a warm, toasted exterior that cradles the patty.
- 1 large tomato, sliced: Slice thinly for fresh, juicy toppings that add a burst of color and acidity.
- 1 avocado, sliced: Choose ripe for creamy texture that pairs wonderfully with the hearty pea protein patty.
- Lettuce leaves: Use crisp varieties like romaine for a refreshing, crunchy contrast.
- Optional: 1/4 cup vegan mayo or sauce: Mix with herbs for a tangy spread that elevates the overall mouthfeel.
Tools and Equipment
Now that we’ve outlined the key ingredients for our pea protein burger, let’s equip ourselves with the right tools and equipment to prepare and assemble this nutrient-packed, plant-based delight efficiently and safely.
We recommend the following essential items to ensure smooth preparation:
- Mixing Bowl: A large, sturdy mixing bowl for combining the pea protein powder, chopped onions, garlic, and other patty ingredients. We find that a 4-quart glass or stainless steel bowl works best for even mixing without spills.
- Measuring Cups and Spoons: Accurate measuring cups and spoons to measure out ingredients like pea protein powder and spices precisely. Opt for a set that includes 1-cup, ½-cup, and ¼-cup measures, plus teaspoon and tablespoon spoons, to maintain the recipe’s balance of flavors and textures.
- Food Processor: A reliable food processor with a chopping blade to blend the cooked green peas and other components into a cohesive patty mixture. In our experience, a 10-cup capacity model helps achieve the ideal consistency for a firm, satisfying texture reminiscent of traditional burgers.
- Skillet or Grill Pan: A non-stick skillet or grill pan (at least 10 inches in diameter) for cooking the patties to a golden-brown finish. We prefer cast iron for its even heat distribution, which enhances the smoky flavors from the smoked paprika.
- Spatula: A wide, heat-resistant spatula for flipping the patties without breaking them. Choose one with a thin edge to preserve the patty’s shape and ensure a perfectly seared exterior.
- Knife and Cutting Board: A sharp chef’s knife and a stable cutting board for slicing tomatoes, avocados, and lettuce for assembly. We suggest a 8-inch knife for precision and a bamboo board for easy cleanup.
- Baking Sheet (Optional): If baking the patties instead of pan-frying, use a rimmed baking sheet lined with parchment paper. This is ideal for achieving a healthier, oven-baked version with minimal oil.
With these tools in hand, we’re set to move seamlessly into the preparation steps, ensuring our pea protein burger turns out flavorful and foolproof every time.
Instructions
Now that we have gathered our ingredients and tools, let’s create our flavorful pea protein burgers step by step. We ensure each instruction is straightforward so you can achieve a juicy, satisfying plant-based meal.
Prep
First, we prepare the patty mixture to build a hearty base using pea protein powder. In a large mixing bowl, combine 1 cup of organic pea protein powder with 1/2 cup of vegan breadcrumbs and 1 teaspoon of smoked paprika for that bold, smoky flavor.
Next, in a small bowl, mix 1 tablespoon of flaxseed meal with 3 tablespoons of water to create a flaxseed egg binder; let it sit for 5 minutes until it thickens into a gel-like consistency.
Meanwhile, use a food processor to blend 1 cup of cooked green peas with 1/2 chopped onion and 2 cloves of minced garlic until finely chopped but not pureed—this adds a fresh, earthy texture.
Transfer the blended mixture to the large bowl and add the flaxseed egg, 1 teaspoon of salt, and any other seasonings. Using your hands or a spatula, mix everything thoroughly until it forms a cohesive dough.
Divide the mixture into 4 equal portions and shape each into pea protein patties about 1/2 inch thick; we recommend chilling them in the refrigerator for 10 minutes to firm up and enhance their satisfying texture.
Cook
Once prepped, we cook the patties to achieve a crispy exterior and tender inside. Heat a non-stick skillet over medium heat and add 1 tablespoon of oil; if baking, preheat your oven to 375°F on a baking sheet lined with parchment paper.
Place the patties in the skillet and cook for 4-5 minutes per side until golden brown and firm to the touch—the aroma of smoked paprika will fill your kitchen, promising a savory, meat-like bite.
For baking, arrange the patties on the baking sheet and cook for 15-20 minutes, flipping halfway through, until they reach an internal temperature of 165°F for food safety. We suggest checking doneness by pressing gently; they should feel springy yet hold their shape, delivering a hearty, protein-packed appeal.
Assemble
With the patties cooked, we assemble our burgers for a fresh, vibrant finish. Lightly toast 4 whole-wheat burger buns in the skillet or toaster for 1-2 minutes until warm and slightly crisp.
Place each pea protein patty on the bottom bun, then layer with sliced tomato, avocado, and lettuce for a crunchy, creamy contrast. Add a dollop of optional vegan mayo or your favorite sauce for extra moisture and tang.
Top with the other half of the bun and press gently to meld the flavors—each bite offers a delightful mix of textures and tastes, from the patties’ nutty earthiness to the toppings’ refreshing crunch, making this a wholesome meal we’re proud to share.
Make-Ahead and Storage
To keep our pea protein burger recipe convenient for busy days, we suggest preparing components in advance to preserve that satisfying texture and bold flavor. This approach ensures you can enjoy a wholesome, plant-based meal with minimal effort while maintaining the patties’ nutrient-rich profile from pea protein.
Make-Ahead Tips
We recommend making the pea protein patties ahead to streamline your cooking process. Follow these steps for optimal results:
- Prepare the mixture early: After combining the pea protein powder, vegan breadcrumbs, and other ingredients as outlined in our instructions, shape the patties and place them on a parchment-lined baking sheet. Chill them in the refrigerator for at least 30 minutes to firm up, enhancing their hearty texture.
- Form and freeze patties: For longer make-ahead options, shape the patties as directed, then flash-freeze them on a baking sheet for 1 to 2 hours until solid. This prevents them from sticking together and locks in the fresh, vibrant flavors of the green peas and smoked paprika.
- Store assembled components: If you plan to assemble burgers in advance, prep your toppings like sliced tomato, avocado, and lettuce separately. Keep them in airtight containers to maintain their crispness and prevent sogginess when you build the burger later.
Storage Guidelines
Proper storage helps retain the patties’ crispy exterior and tender inside, ensuring they remain a delicious, sustainable alternative to traditional meat burgers.
- Refrigerator storage: Store uncooked patties in an airtight container for up to 3 days. For cooked patties, let them cool completely, then refrigerate in a sealed container for up to 2 days. This method keeps the pea protein’s satisfying chewiness intact.
- Freezer storage: Uncooked patties can be frozen for up to 3 months in a freezer-safe bag, while cooked patties last up to 2 months. Always label containers with the date to track freshness and avoid freezer burn.
To provide a quick reference for storage durations, we’ve compiled the details in the table below:
| Storage Method | Item (Patties) | Duration | Key Tips |
|---|---|---|---|
| Refrigerator | Uncooked | Up to 3 days | Keep in an airtight container to maintain moisture and flavor. |
| Refrigerator | Cooked | Up to 2 days | Cool fully before storing to preserve texture. |
| Freezer | Uncooked | Up to 3 months | Flash-freeze first for easy separation and optimal quality. |
| Freezer | Cooked | Up to 2 months | Wrap individually to lock in the bold, smoky taste of paprika. |
Reheating Instructions
When you’re ready to enjoy your make-ahead pea protein burgers, reheat them to recapture that delightful mix of textures. For frozen uncooked patties, thaw in the refrigerator overnight, then cook as per our original instructions in a skillet for a golden, crispy finish. For frozen cooked patties, bake in a preheated oven at 350°F for 10-15 minutes until heated through, ensuring the pea protein remains juicy and flavorful without drying out.
Conclusion
We’ve crafted this pea protein burger to bring sustainable, plant-based eating into your kitchen with ease. It’s a tasty way to boost your protein intake while supporting the planet.
Our recipe shows how simple swaps can create meals that satisfy cravings and nourish our bodies. Give it a try and discover the joy of homemade, wholesome burgers that’ll become a staple in your routine.
Frequently Asked Questions
What is pea protein and why is it used in burgers?
Pea protein is a nutrient-rich powder made from yellow peas, offering a high-protein, eco-friendly alternative to meat. It’s used in burgers for its sustainability, satisfying texture, and ability to mimic meat’s chewiness while being vegan-friendly. This helps plant-based eaters enjoy bold flavors without compromising on health or the environment.
What are the main ingredients for a pea protein burger?
Key ingredients for the patty include organic pea protein powder, chopped onion, minced garlic, cooked green peas, vegan breadcrumbs, flaxseed meal as a binder, smoked paprika, and salt. For assembly, use whole-wheat buns, sliced tomato, avocado, lettuce, and optional vegan mayo. These create a wholesome, flavorful burger that’s simple to prepare.
How do you prepare the pea protein patty mixture?
Start by mixing pea protein powder, vegan breadcrumbs, smoked paprika, and salt in a bowl. Blend cooked green peas, onion, and garlic, then add a flaxseed egg binder. Combine everything into a uniform mixture, shape into patties, and chill for better texture. This process takes about 15-20 minutes and ensures a firm, tasty base.
What tools are needed to make pea protein burgers?
You’ll need a large mixing bowl, measuring cups and spoons, a food processor for blending ingredients, a non-stick skillet or grill pan for cooking, a heat-resistant spatula, a sharp knife, and a cutting board. These basic tools make preparation straightforward and help achieve the perfect burger texture.
How should you cook pea protein patties?
Cook patties in a non-stick skillet over medium heat for 4-5 minutes per side until crispy, or bake at 375°F for 20-25 minutes, flipping halfway. Both methods create a golden exterior and tender inside. Use oil for skillet cooking to prevent sticking and enhance flavor.
Can you make pea protein burgers ahead of time?
Yes, prepare patties in advance by shaping the mixture and chilling or freezing them. This saves time and maintains texture. They’re ideal for meal prep, allowing you to cook fresh when needed while keeping flavors intact.
How do you store and reheat pea protein burgers?
Store uncooked patties in the fridge for up to 3 days or freeze for up to 2 months. Cooked patties last 4 days refrigerated or 1 month frozen. Reheat in a skillet over medium heat for 2-3 minutes per side, or in the oven at 350°F for 10 minutes, to restore crispiness and warmth.