We’ve always loved how the Kosher Chicken and Broccoli Recipe brings together simple, wholesome ingredients while honoring traditional dietary laws. Originating from Jewish culinary traditions, this dish offers a fresh twist on everyday meals, making it perfect for family dinners or quick weeknights.
It’s not just about following kosher guidelines—it’s about creating a flavorful, nutrient-packed meal that satisfies everyone at the table. We’ll guide you through an easy process that highlights tender chicken and vibrant broccoli, proving that healthy eating can be delicious and straightforward.
Ingredients
In our Kosher Chicken and Broccoli Recipe, we carefully select fresh, wholesome ingredients that align with traditional Jewish dietary laws, ensuring a simple yet flavorful dish perfect for family meals.
To prepare this recipe, we organize the ingredients in the order they are used, starting with the main protein and moving to vegetables, seasonings, and finishing touches. Here’s a detailed list with precise measurements and prep notes:
- Kosher chicken: 1 pound of kosher-certified boneless, skinless chicken breasts or thighs, cut into 1-inch cubes for even cooking and tender results.
- Broccoli: 2 cups of fresh broccoli florets, trimmed and washed to maintain their vibrant green color and crisp texture when stir-fried.
- Garlic: 3 cloves, minced to release their aromatic essence early in the cooking process for infusing flavor into the chicken.
- Onion: 1 medium yellow onion, sliced thinly to add a subtle sweetness that complements the broccoli without overwhelming the dish.
- Soy sauce: ¼ cup of kosher-certified soy sauce, used as a marinade base to enhance umami while adhering to dietary guidelines.
- Olive oil: 2 tablespoons, for sautéing the chicken first to achieve a golden sear and lock in moisture.
- Ground ginger: 1 teaspoon, freshly grated if possible, to introduce a warm, spicy note that pairs well with the vegetables.
- Salt and pepper: ½ teaspoon of kosher salt and ¼ teaspoon of black pepper, added towards the end for seasoning to taste and balancing flavors.
This selection not only keeps the recipe straightforward but also highlights the nutritional benefits, such as the protein from chicken and vitamins from broccoli, making it a go-to for quick, health-conscious dinners.
Instructions
We will walk you through the straightforward steps for our Kosher Chicken and Broccoli Recipe, building on the fresh ingredients we’ve selected to create a tender, flavorful dish that honors kosher traditions.
Prep
Before cooking, we prepare the ingredients to ensure everything is ready for a seamless process. Follow these steps in order:
- Rinse and chop the broccoli: Start by rinsing 2 cups of fresh broccoli florets under cold water to remove any dirt, then chop them into bite-sized pieces for even cooking and a vibrant crunch that adds texture to the dish.
- Cut the kosher chicken: Take 1 pound of kosher-certified chicken breasts and slice them into 1-inch strips, ensuring they are uniform for quick, even cooking that results in juicy, tender bites.
- Mince the garlic and onion: Finely mince 3 cloves of garlic and 1 medium onion to release their aromatic flavors, which will infuse the recipe with a savory depth that tantalizes the senses.
- Measure and mix seasonings: In a small bowl, combine 2 tablespoons of kosher-certified soy sauce, 1 teaspoon of ground ginger, ½ teaspoon of salt, and ¼ teaspoon of pepper, stirring until blended for a balanced marinade that enhances the natural tastes without overpowering them.
Cook
Now that our ingredients are prepped, we move to the cooking stage, where the magic happens to transform them into a nutritious, aromatic meal.
- Heat the oil: In a large skillet, heat 2 tablespoons of olive oil over medium-high heat until it shimmers, creating a golden base that carries the flavors and prevents sticking for a perfectly seared result.
- Cook the chicken: Add the sliced kosher chicken to the skillet and stir-fry for 5-7 minutes until it turns golden brown and reaches an internal temperature of 165°F, yielding tender pieces with a satisfying juiciness that locks in moisture.
- Incorporate the vegetables and seasonings: Toss in the minced garlic, onion, and chopped broccoli, along with the prepared seasoning mix, and cook for another 4-6 minutes while stirring frequently—the garlic’s pungent aroma will fill the kitchen, and the broccoli will turn a bright green, offering a crisp-tender contrast to the chicken.
- Simmer and serve: Reduce the heat to medium and let the mixture simmer for 2-3 minutes until the sauce thickens slightly, allowing the flavors to meld into a harmonious blend that’s both savory and nutritious, ready to serve hot for a wholesome family dinner.
Equipment Needed
To prepare our Kosher Chicken and Broccoli Recipe efficiently, we gather essential tools that ensure a smooth cooking process. These items help us handle chopping, stirring, and simmering while maintaining kosher standards and achieving the best results.
Here’s a detailed list of the equipment we recommend, organized by the order of use in the recipe:
- Cutting board: A sturdy, non-porous board for safely chopping broccoli, chicken, garlic, and onion to keep our prep area clean and organized.
- Sharp knife: Essential for precisely cutting chicken into strips and mincing garlic and onion, allowing us to work quickly and minimize food waste.
- Measuring cups and spoons: Accurate tools for measuring ingredients like olive oil, soy sauce, and seasonings, ensuring our dish’s flavors are balanced and true to tradition.
- Mixing bowl: A medium-sized bowl for combining seasonings and prepping vegetables, making it easy to mix everything before cooking.
- Skillet or wok: A large, non-stick pan for stir-frying the chicken and vegetables over high heat, which helps achieve that golden-brown texture and vibrant aroma.
- Spatula or wooden spoon: Ideal for stirring and tossing ingredients during cooking, preventing sticking and ensuring even heat distribution for a perfectly simmered meal.
- Colander: Useful for rinsing broccoli and draining excess water, keeping our ingredients fresh and ready for the stir-fry.
By having these tools ready, we streamline the process from prep to serving, making our Kosher Chicken and Broccoli Recipe a hassle-free, nutritious option for any meal.
Make-Ahead Instructions
To make our Kosher Chicken and Broccoli recipe even more convenient for busy weeknights or meal prep, we recommend preparing components in advance while adhering to kosher guidelines. This approach allows flavors to meld, resulting in a more aromatic and tender dish when reheated. Let’s break down the steps for efficient make-ahead strategies.
Preparing Ingredients Ahead
We can start by prepping the fresh ingredients up to 24 hours in advance to save time:
- Rinse and chop the broccoli: Cut 2 cups of fresh broccoli into bite-sized florets and store them in an airtight container in the refrigerator to preserve their vibrant green color and crisp texture.
- Slice the chicken: Cut 1 pound of kosher-certified chicken breasts into thin strips, pat dry with paper towels, and place in a sealed bag or container. Keep it chilled to maintain moisture and prevent bacterial growth.
- Mince aromatics: Finely chop 2 cloves of garlic and 1 small onion, then store them separately in small sealed containers. This keeps their pungent, fresh aroma intact for when we stir-fry.
Cooking and Storing the Dish
For full make-ahead preparation, we can cook the entire dish and store it safely:
- Follow the main recipe steps to stir-fry the chicken until golden brown and incorporate the broccoli, seasonings, and kosher-certified soy sauce.
- Once cooked, let the mixture cool completely at room temperature for about 30 minutes to avoid condensation in storage containers.
- Transfer the cooled dish into airtight, kosher-approved containers. Divide into individual portions for easy reheating, ensuring the broccoli retains its bright, crunchy appeal.
| Storage Method | Duration | Key Tips for Quality and Safety |
|---|---|---|
| Refrigeration | Up to 3 days | Store at 40°F (4°C) or below; this helps the ginger and garlic flavors intensify, making the dish even more savory upon reheating. |
| Freezing | Up to 2 months | Use freezer-safe containers to lock in the nutritious elements; thaw overnight in the refrigerator to keep the chicken tender and broccoli vibrant. |
Reheating Guidelines
When it’s time to enjoy our Kosher Chicken and Broccoli, we reheat it carefully to preserve the dish’s wholesome flavors and textures:
- In a skillet: Heat 1 tablespoon of olive oil over medium heat, add the stored mixture, and stir for 5–7 minutes until heated through and the broccoli regains its fresh, slightly crisp bite.
- In the microwave: Place a portion in a microwave-safe dish, cover loosely, and heat on high for 2–3 minutes, stirring halfway to ensure even warming and to release the aromatic steam.
By following these make-ahead steps, we ensure our Kosher Chicken and Broccoli remains a flavorful, nutritious option that aligns with traditional dietary laws and fits seamlessly into any routine.
Conclusion
We’ve crafted this Kosher Chicken and Broccoli Recipe to blend tradition with everyday ease, delivering a meal that’s both nutritious and full of flavor. It’s our go-to for quick dinners that honor dietary laws without sacrificing taste.
By incorporating simple ingredients and steps, we’re confident this dish will become a staple in your routine, offering wholesome benefits for the whole family. Give it a try and enjoy the satisfying results.
Frequently Asked Questions
What is the Kosher Chicken and Broccoli Recipe?
This recipe combines tender kosher chicken with fresh broccoli, garlic, onion, and seasonings like kosher-certified soy sauce and ginger. It’s rooted in Jewish culinary traditions, making it a simple, nutritious meal perfect for family dinners or quick weeknights. It adheres to kosher dietary laws while delivering flavorful, wholesome results.
What ingredients are needed for the Kosher Chicken and Broccoli Recipe?
You’ll need kosher chicken, fresh broccoli, garlic, onion, kosher-certified soy sauce, olive oil, ground ginger, salt, and pepper. These ingredients are listed in order of use for easy preparation, focusing on simplicity and nutrition—protein from chicken and vitamins from broccoli.
How do I prepare the Kosher Chicken and Broccoli Recipe?
Start by prepping ingredients: rinse and chop broccoli, cut chicken into strips, mince garlic and onion, and mix seasonings. Heat olive oil in a skillet, stir-fry chicken until golden, add vegetables and seasonings, then simmer to blend flavors. The process takes about 20-30 minutes, resulting in a hot, aromatic dish.
Is the Kosher Chicken and Broccoli Recipe suitable for kosher diets?
Yes, it uses only kosher-certified ingredients like kosher chicken and soy sauce, following traditional Jewish dietary laws. The recipe avoids non-kosher items and emphasizes clean preparation, making it ideal for those adhering to kosher standards while enjoying a tasty, nutritious meal.
What equipment is required for the Kosher Chicken and Broccoli Recipe?
You’ll need a cutting board, sharp knife, measuring cups and spoons, mixing bowl, skillet or wok, spatula or wooden spoon, and a colander. These tools are organized by order of use to ensure smooth, efficient cooking while maintaining kosher practices.
Can I make the Kosher Chicken and Broccoli Recipe ahead of time?
Absolutely. Prep ingredients like chopping broccoli and slicing chicken up to 24 hours in advance. Cook the dish and store in the fridge for up to 3 days or freeze for up to 2 months. Reheat in a skillet or microwave to preserve flavors and textures, making it perfect for busy schedules.
What are the nutritional benefits of the Kosher Chicken and Broccoli Recipe?
This recipe offers high protein from kosher chicken and vitamins from fresh broccoli, promoting a balanced meal. Garlic and onion add antioxidants, while olive oil provides healthy fats. It’s low in calories yet flavorful, supporting health-conscious eating without compromising on taste or kosher guidelines.