We love diving into our Green Bean Brussels Sprout Recipe for a fresh burst of flavor that brightens any meal. As a simple yet nutritious side dish these veggies pack a punch with vitamins and a satisfying crunch making it a go-to for healthy eating.
Originating from everyday ingredients Brussels sprouts and green beans come together in this easy recipe to deliver a versatile option that’s perfect for family dinners or holiday spreads. We’re excited to share how a few tweaks can turn ordinary produce into something extraordinary.
Ingredients
We love how simple, fresh ingredients transform our Green Bean Brussels Sprout Recipe into a vibrant side dish packed with nutrients and flavor. Below, we list them in the order they are prepared, including key prep notes for accuracy and ease.
- Brussels sprouts: 1 pound, trimmed and halved to ensure even roasting and a crispy texture that complements the green beans.
- Green beans: 12 ounces, ends trimmed and cut into 2-inch pieces for quick cooking and a satisfying crunch.
- Olive oil: 2 tablespoons, extra-virgin variety for its rich flavor that enhances the natural earthiness of the vegetables.
- Garlic: 3 cloves, minced for a bold, aromatic punch that infuses the dish with warmth.
- Onion: 1 medium, thinly sliced to add a sweet, caramelized depth as it cooks alongside the sprouts.
- Lemon: 1, zest and juice for a bright, tangy finish that balances the dish’s heartiness without overwhelming the greens.
- Salt and black pepper: 1 teaspoon salt and ½ teaspoon pepper, freshly ground to taste for precise seasoning that highlights the recipe’s fresh profile.
- Almonds: ¼ cup, sliced and toasted for an optional nutty crunch that elevates the overall texture of our Green Bean Brussels Sprout Recipe.
Equipment Needed
To bring our vibrant Green Bean Brussels Sprout recipe to life, we rely on a few essential tools that make preparation efficient and enjoyable. These items help us handle the chopping, mixing, and cooking of our fresh ingredients like Brussels sprouts and green beans with ease.
Here’s a list of key equipment we recommend:
- Cutting board: A sturdy, non-slip cutting board is crucial for safely chopping the Brussels sprouts and green beans into even pieces, ensuring uniform cooking and texture.
- Sharp knife: We use a sharp chef’s knife to quickly trim and slice the vegetables, minimizing effort and preserving their crispness for that satisfying crunch.
- Large mixing bowl: This allows us to toss our ingredients with olive oil, garlic, and seasonings, creating a flavorful coating that enhances the dish’s natural tastes.
- Baking sheet: If roasting, a rimmed baking sheet provides even heat distribution, helping us achieve perfectly caramelized edges on the Brussels sprouts and green beans.
- Skillet or frying pan: For sautéing options, a non-stick skillet lets us quickly cook the vegetables to a tender yet firm consistency, locking in their fresh flavors.
- Measuring cups and spoons: Accurate measurements of ingredients like olive oil and lemon juice are vital, and these tools ensure precision for consistent results every time.
- Colander: We use this to rinse and drain the green beans and Brussels sprouts, removing any excess water to prevent sogginess and maintain their vibrant green color.
With these tools in hand, we’re set to move seamlessly into the preparation phase, transforming simple ingredients into a nutritious side dish that’s full of flavor and appeal.
Instructions
Now that we have gathered our fresh Brussels sprouts, green beans, and essential tools, we guide you through creating this vibrant, nutrient-packed side dish step by step to achieve a crispy, flavorful result.
Prep
Before we begin cooking, let’s prepare our ingredients to ensure everything is fresh and ready for the pan. Start by rinsing 1 pound of Brussels sprouts and 1 pound of green beans under cold water in the colander, then pat them dry with a clean kitchen towel. Next, we trim the ends off the green beans and halve the Brussels sprouts for even cooking—aim for uniform pieces to promote that perfect crisp-tender texture.
We finely chop 2 cloves of garlic and 1 medium onion on the cutting board using our sharp chef’s knife, creating aromatic bases that will enhance the dish’s savory notes. In a large mixing bowl, we combine 2 tablespoons of olive oil, the juice of 1 lemon, 1 teaspoon of salt, and ½ teaspoon of black pepper, whisking them together for a zesty dressing. If using, we toast ¼ cup of almonds in a dry skillet over medium heat for 3-5 minutes until golden, then set them aside for later. This prep sets the stage for a dish bursting with earthy flavors and bright acidity.
Cook
With our ingredients prepped, we move to cooking to develop those irresistible caramelized edges and deep flavors. Heat 1 tablespoon of olive oil in the non-stick skillet over medium heat, then add the chopped onion and garlic, sautéing for 2-3 minutes until fragrant and translucent—this step infuses the oil with a warm, pungent aroma that will make your kitchen smell incredible.
Next, we add the halved Brussels sprouts and green beans to the skillet, stirring frequently to coat them evenly in the oil mixture. Cook for 8-10 minutes, allowing the vegetables to sear and develop a golden-brown char that adds a satisfying crunch. For precise timing, refer to this quick guide:
| Step | Time (minutes) | Heat Level |
|---|---|---|
| Sauté onion and garlic | 2-3 | Medium |
| Cook vegetables | 8-10 | Medium |
Season with the prepared dressing from our mixing bowl, tossing everything together to ensure each piece absorbs the bright, tangy notes from the lemon and spices.
Assemble
Finally, we assemble the dish to bring all elements together into a cohesive, visually appealing side. Transfer the cooked Brussels sprouts and green beans to the large mixing bowl, then gently toss in the toasted almonds for a nutty crunch that contrasts beautifully with the soft vegetables. Arrange the mixture on a serving platter, garnishing with any extra lemon zest for a fresh, citrusy pop that elevates the overall flavor profile. This step creates a dish that’s not only tasty but also a feast for the eyes, with vibrant greens and golden accents ready to complement your meal.
Make-Ahead Instructions
We understand that busy schedules make meal prep a game-changer, so let’s explore how we can prepare our Green Bean Brussels Sprout recipe in advance without compromising its fresh, vibrant flavors or crisp textures. By planning ahead, we save time while ensuring this nutritious side dish retains its appealing golden-brown char and zesty notes from garlic, onion, and lemon.
Prepping Ingredients Ahead
To get a head start, we recommend preparing the vegetables and other components up to 24 hours in advance:
- Trim and chop vegetables: Start by rinsing the Brussels sprouts and green beans under cold water. Trim the ends of the green beans and halve the Brussels sprouts for even cooking. This step keeps their crisp-tender bite intact when you’re ready to cook.
- Prepare aromatics: Mince the garlic and dice the onion, then store them in an airtight container in the refrigerator to preserve their pungent, fresh aroma.
- Mix the dressing: In a small bowl, combine olive oil, lemon zest, salt, and black pepper. We suggest whisking it together and transferring it to a sealed jar; this allows the flavors to meld, creating a more robust enhancement for the dish.
Storing for Optimal Freshness
Proper storage is key to maintaining the dish’s nutritional value and sensory appeal. Here’s how we handle it:
- Refrigerate prepped items: Place the trimmed Brussels sprouts and green beans in a colander-lined container in the fridge. This prevents excess moisture buildup, helping them stay vibrantly green and firm for up to 24 hours.
- Avoid early cooking: We advise against fully cooking the vegetables ahead, as they may lose their desirable char and crunch. Instead, sauté or roast them fresh on the day of serving for the best results.
Reheating and Final Assembly Tips
If you’ve partially assembled the dish, follow these steps to finish it effortlessly:
- Reheat efficiently: If the vegetables have been sautéed in advance, reheat them in a non-stick skillet over medium heat for 2-3 minutes, stirring gently to restore their warm, golden glow without overcooking.
- Add finishing touches: Toss in the toasted almonds and lemon zest just before serving to maintain their nutty crunch and bright citrus notes, elevating the dish’s overall appeal.
By following these make-ahead strategies, we ensure our Green Bean Brussels Sprout recipe fits seamlessly into any meal plan, delivering a delicious, healthful side that’s as convenient as it is flavorful.
Conclusion
We’ve loved sharing this Green Bean Brussels Sprout recipe as a fresh way to elevate your meals. It’s a simple yet nutritious side that brings vibrant flavors to any table.
By incorporating it into your routine you’ll discover how easy healthy eating can be. We’re confident it’ll become a go-to favorite for gatherings or weeknights.
Give it a try and let us know your twists – it’s all about making wholesome food enjoyable.
Frequently Asked Questions
What is the Green Bean Brussels Sprout Recipe?
This recipe combines fresh Brussels sprouts and green beans with simple ingredients like olive oil, garlic, onion, lemon, salt, and pepper for a vibrant, nutritious side dish. It’s versatile for family meals or holidays, enhancing everyday ingredients into something special, and takes about 30-40 minutes to prepare.
What ingredients are needed for the Green Bean Brussels Sprout Recipe?
You’ll need Brussels sprouts, green beans, olive oil, garlic, onion, lemon, salt, black pepper, and optional toasted almonds. These fresh, high-quality items create a flavorful, textured dish that’s both delicious and nutritious, perfect for complementing main courses.
What equipment is required to prepare this recipe?
Essential tools include a sturdy cutting board, sharp chef’s knife, large mixing bowl, rimmed baking sheet, non-stick skillet, measuring cups and spoons, and a colander. These items make prep efficient and help transform ingredients into a tasty side dish with minimal effort.
How do I make the Green Bean Brussels Sprout Recipe?
Start by prepping ingredients: trim and chop Brussels sprouts and green beans. Sauté garlic and onion in olive oil, add veggies, season with salt, pepper, and lemon, then cook until tender. Optionally, top with toasted almonds. The process takes about 30 minutes and results in a flavorful side.
Can I make this recipe ahead of time?
Yes, prep vegetables, aromatics, and dressing up to 24 hours in advance. Store in airtight containers in the fridge to keep fresh. Reheat gently in a skillet or oven, then assemble just before serving to maintain crisp textures and flavors, making it ideal for busy schedules.
Is the Green Bean Brussels Sprout Recipe healthy?
Absolutely, it’s packed with nutrients from Brussels sprouts and green beans, offering vitamins, fiber, and antioxidants. Using olive oil and fresh ingredients keeps it low-calorie and heart-friendly, making it a great choice for balanced meals without sacrificing taste.
What are the nutritional benefits of this dish?
This recipe provides high fiber, vitamins C and K from Brussels sprouts and green beans, plus heart-healthy fats from olive oil. It’s low in calories but filling, supporting digestion and immune health, and can be enhanced with almonds for added protein and crunch.