We’ve all dreamed of sinking our teeth into a warm cinnamon roll, but our Erewhon Raw Cinnamon Roll Recipe flips the script with a fresh twist. Drawing from the iconic LA health haven Erewhon, this raw delight celebrates organic ingredients and bold flavors that keep things wholesome yet utterly satisfying.
It’s the perfect way to indulge without compromise, blending nutty bases and spicy cinnamon into a guilt-free treat. We’re thrilled to guide you through this easy creation that’s sure to become a staple in your healthy repertoire.
Ingredients
In our Erewhon Raw Cinnamon Roll Recipe, we prioritize organic and nutrient-dense ingredients to capture the essence of this wholesome treat. Below, we list the ingredients in the order they are used, grouped by component for clarity. Each item includes specific prep notes to ensure accuracy and optimal results.
For the Base
- 2 cups organic almonds, soaked in water for at least 4 hours to soften and enhance digestibility
- 1 cup Medjool dates, pitted and roughly chopped for easy blending
- 1 tablespoon ground cinnamon, organic preferred for its bold, aromatic flavor
- 1 teaspoon vanilla extract, pure and alcohol-free to maintain the raw integrity
For the Filling
- ½ cup organic walnuts, finely chopped to add a crunchy texture
- 2 tablespoons coconut sugar, unrefined for a natural sweetness without refined sugars
- 1 tablespoon ground cinnamon, mixed with a pinch of nutmeg for added depth
For the Frosting
- 1 cup raw cashews, soaked overnight and drained to create a creamy base
- ¼ cup coconut milk, full-fat and unsweetened for a rich consistency
- 2 tablespoons maple syrup, grade A for its subtle sweetness
- 1 tablespoon fresh lemon juice, squeezed from organic lemons to balance flavors with a tangy note
We suggest measuring all ingredients precisely using a kitchen scale for the best texture and flavor in our Erewhon Raw Cinnamon Roll Recipe. If you’re scaling the recipe, refer to the table below for nutritional estimates per serving based on standard portions.
| Nutrient | Per Serving (1 roll) | Daily Value % |
|---|---|---|
| Calories | 350 | 18% |
| Protein (g) | 8 | 16% |
| Fiber (g) | 6 | 24% |
| Total Fat (g) | 22 | 28% |
Equipment Needed
To seamlessly transition from gathering our organic ingredients for the Erewhon Raw Cinnamon Roll Recipe, we now focus on the essential tools that help us blend, shape, and assemble this wholesome treat with precision and ease.
We recommend the following equipment to ensure efficient preparation:
- Food Processor: Our go-to for blending soaked almonds and dates into a smooth base; it delivers a consistent texture without overheating the mixture, preserving the raw integrity.
- High-Speed Blender: Ideal for creating the creamy frosting from raw cashews and coconut milk; use it to achieve a velvety consistency that enhances the dessert’s natural sweetness.
- Measuring Cups and Spoons: Accurate measurements are key for our recipe’s success; these tools help us precisely portion ingredients like cinnamon and maple syrup for balanced flavors.
- Mixing Bowls (Set of 2-3): Sturdy bowls in various sizes allow us to combine fillings—such as walnuts and coconut sugar—without cross-contamination, keeping our workflow organized.
- Cutting Board and Sharp Knife: Essential for chopping nuts and other add-ins; a sharp knife ensures clean cuts that maintain the fresh, bold flavors in every bite.
- Spatula: A flexible silicone spatula helps us scrape down sides of the food processor and shape the rolls, making the process mess-free and efficient.
- Parchment Paper or Silicone Mat: Used for rolling and setting the cinnamon rolls; it prevents sticking and supports the raw dehydration process for a perfect, firm texture.
By having these tools ready, we can craft our Erewhon Raw Cinnamon Roll Recipe with confidence and minimal effort, turning simple ingredients into a nutrient-dense delight.
Instructions
Now that we have gathered our organic ingredients and essential tools, let’s create our Erewhon Raw Cinnamon Roll Recipe with precision and ease. We will walk you through each step to deliver a delicious, nutrient-dense treat that’s both simple and satisfying.
Prepare the Dough
To start, we focus on crafting a wholesome base for our Erewhon Raw Cinnamon Roll Recipe. Begin by draining the soaked organic almonds—about 2 cups that have been soaked overnight for optimal texture. In a food processor, add the almonds, 1 cup of pitted Medjool dates for natural sweetness, 1 tablespoon of ground cinnamon for that warm spice, and 1 teaspoon of vanilla extract for depth of flavor. Pulse the mixture on high speed for 1-2 minutes until it forms a sticky, cohesive dough that holds together easily, releasing an irresistible aroma of cinnamon and vanilla that hints at the treat to come.
Make the Filling
Next, we prepare a flavorful filling that elevates our Erewhon Raw Cinnamon Roll Recipe with nutty crunch and spice. In a medium mixing bowl, combine 1 cup of chopped organic walnuts for a hearty texture, ¼ cup of coconut sugar for a subtle caramel-like sweetness, 1 teaspoon of ground cinnamon, and ½ teaspoon of freshly grated nutmeg for a warm, earthy kick. Use a spoon to mix everything thoroughly for about 1 minute until the ingredients are evenly distributed and slightly clumped, creating a fragrant mixture that promises a burst of flavor in every bite.
Assemble the Rolls
With our dough and filling ready, we now assemble the rolls to bring our Erewhon Raw Cinnamon Roll Recipe to life. On a clean surface lined with parchment paper, roll out the dough into a rectangle about ¼-inch thick, roughly 12 inches by 8 inches, using a rolling pin for evenness. Spread the filling evenly over the dough, leaving a 1-inch border around the edges. Carefully roll the dough from one long edge to the other, forming a log, then use a sharp knife to slice it into 8 equal pieces—each about 1.5 inches wide—for uniform rolls that look as appealing as they taste, with visible swirls of cinnamon and nuts.
Chill the Rolls
Finally, we chill the rolls to set their structure and enhance flavors in our Erewhon Raw Cinnamon Roll Recipe. Place the sliced rolls on a baking sheet lined with parchment paper, ensuring they are spaced about 1 inch apart. Cover them loosely with plastic wrap and refrigerate for at least 1 hour, or up to 4 hours for deeper flavor infusion, allowing the natural oils and spices to meld into a firm, chilled texture that’s refreshingly cool and ready for the next step.
Make-Ahead Tips
As we dive deeper into our Erewhon Raw Cinnamon Roll Recipe, preparing components in advance can save time and enhance flavors without compromising freshness. We outline these practical steps to help you streamline your healthy cooking routine, ensuring a seamless experience from prep to serving.
Preparing the Dough Ahead
We suggest making the dough up to 2 days in advance for optimal texture. Start by blending soaked almonds, Medjool dates, cinnamon, and vanilla extract in your food processor until a sticky dough forms, as detailed in our preparation section. Once ready, wrap the dough tightly in plastic wrap or store it in an airtight container, and refrigerate it. This allows the flavors to meld, making assembly quicker and more convenient when you’re ready to roll.
Filling Preparation Tips
For the filling, we recommend prepping it a day ahead to let the spices infuse. Simply mix chopped walnuts, coconut sugar, cinnamon, and nutmeg in a bowl, then transfer to an airtight container and store in the fridge. This step not only saves time but also intensifies the bold, nutty aromas that define our Erewhon Raw Cinnamon Roll Recipe. Avoid exposure to moisture to keep the mixture crumbly and easy to spread.
Frosting Make-Ahead Strategy
Our creamy frosting—made from raw cashews, coconut milk, maple syrup, and lemon juice—can be prepared up to 3 days in advance. Blend the ingredients in a high-speed blender until smooth, then store in a sealed jar in the refrigerator. Before use, let it sit at room temperature for 10-15 minutes and give it a quick stir to restore its silky consistency. This approach ensures you have a nutrient-dense, wholesome topping ready to elevate your rolls with minimal last-minute effort.
Storage and Assembly Guidelines
To maintain the integrity of your raw cinnamon rolls, we advise chilling the assembled rolls for at least 1 hour after slicing, as per our instructions. If making everything ahead, prepare and slice the rolls up to 24 hours in advance, then store them in the fridge on a parchment-lined tray covered with plastic wrap. For longer storage, freeze the rolls in a freezer-safe container for up to 1 month—simply thaw in the fridge overnight before serving.
| Component | Make-Ahead Time | Storage Method | Key Tip |
|---|---|---|---|
| Dough | Up to 2 days | Refrigerated in airtight container | Enhances flavor integration |
| Filling | Up to 1 day | Refrigerated in sealed container | Prevents sogginess for even spreading |
| Frosting | Up to 3 days | Refrigerated in a jar | Stir before use for creaminess |
| Assembled Rolls | Up to 24 hours or 1 month frozen | Refrigerated or frozen | Thaw gently to preserve texture |
Conclusion
We’ve crafted this Erewhon Raw Cinnamon Roll Recipe to bring wholesome indulgence into your routine. It’s a simple way to enjoy bold flavors while supporting your health goals. Let’s keep exploring nutritious treats that make every bite count.
Frequently Asked Questions
What is the Erewhon Raw Cinnamon Roll Recipe?
This recipe is a healthier take on traditional cinnamon rolls, inspired by LA’s Erewhon health store. It uses organic, nutrient-dense ingredients like almonds, dates, and cinnamon to create a raw, guilt-free dessert that’s easy to make and packed with bold flavors.
What ingredients are needed for the recipe?
The recipe calls for organic almonds, Medjool dates, ground cinnamon, vanilla extract for the base; chopped walnuts, coconut sugar, cinnamon, and nutmeg for the filling; and raw cashews, coconut milk, maple syrup, and lemon juice for the frosting. Focus on precise measurements for the best results.
What equipment is required to make this recipe?
You’ll need a food processor for the dough, a high-speed blender for the frosting, measuring cups and spoons, mixing bowls, a cutting board and knife, a spatula, and parchment paper or a silicone mat. These tools ensure efficient preparation with minimal effort.
How do I prepare the Erewhon Raw Cinnamon Roll?
Start by blending soaked almonds, dates, cinnamon, and vanilla in a food processor to form dough. Mix the filling separately, roll out the dough, spread the filling, slice into rolls, and chill to set. The process is straightforward and yields a delicious, nutrient-dense treat.
Can I make this recipe ahead of time?
Yes, prepare the dough up to 2 days in advance and refrigerate it wrapped tightly. The filling can be made a day ahead, and the frosting up to 3 days ahead in a sealed jar. Assembled rolls can be stored in the fridge for up to 24 hours or frozen for up to a month.
What are the health benefits of this recipe?
This recipe uses organic, nutrient-rich ingredients like almonds and dates, providing healthy fats, fiber, and antioxidants. It’s raw and free from refined sugars, making it a wholesome option that supports better digestion and sustained energy without the guilt of traditional desserts.
How should I store the prepared cinnamon rolls?
Store assembled rolls in the refrigerator for up to 24 hours or freeze for up to a month. Thaw frozen rolls in the fridge before serving to maintain texture and flavor. Always use airtight containers to keep them fresh.