We’ve always been fans of ancient grains, and einkorn stands out as a nutritious wheat variety that’s making a comeback in modern kitchens. Originating from the Fertile Crescent, it brings a subtle nutty taste and better digestibility to traditional tortillas, perfect for health-conscious families like ours.
Today we’re diving into our simple Einkorn Tortilla Recipe that swaps refined flours for this wholesome alternative. You’ll love how these tortillas wrap up tacos or sandwiches with a fresh, hearty twist we can’t get enough of.
Ingredients
In our einkorn tortilla recipe, we focus on simple, nutrient-rich ingredients that highlight the nutty flavor and better digestibility of einkorn flour. This ancient grain adds a delightful, earthy taste, making these tortillas a healthier swap for traditional ones. Below, we list the ingredients in the order they’re used, with prep notes for accuracy.
Dry Ingredients
- 2 cups einkorn flour: We recommend freshly milled for the best texture and flavor; sift it to ensure it’s free of lumps.
- 1 teaspoon salt: Use fine sea salt for even distribution, which enhances the subtle, nutty notes of the einkorn.
Wet Ingredients
- ¾ cup warm water: Measure at about 100°F for optimal dough hydration, helping the einkorn flour develop its characteristic chewiness.
- 2 tablespoons olive oil: Choose extra-virgin for a richer taste that complements the grain’s natural oils; this keeps the tortillas soft and pliable.
These ingredients yield approximately 8 tortillas, perfect for wrapping around your favorite fillings like tacos or sandwiches. Always opt for organic einkorn when possible to maximize nutritional benefits.
Equipment Needed
To seamlessly transition from gathering our nutrient-rich ingredients for einkorn tortillas, we now focus on the essential tools that help us craft these nutty-flavored delights with ease and precision.
We recommend a simple set of equipment to ensure the dough mixes, rolls, and cooks perfectly, enhancing the unique earthy taste of einkorn flour:
- Mixing bowl: A medium-sized, sturdy bowl to combine the einkorn flour, salt, water, and oil into a smooth dough.
- Measuring cups and spoons: Accurate tools for measuring 2 cups of einkorn flour, 1 teaspoon of salt, ¾ cup of warm water, and 2 tablespoons of olive oil to achieve the ideal consistency.
- Rolling pin: Essential for rolling out the dough into thin, even circles, allowing the tortillas to cook uniformly and develop their signature flexible texture.
- Tortilla press (optional): If available, this speeds up the process for perfectly round tortillas, though a rolling pin works well for beginners.
- Skillet or griddle: A non-stick pan heated to medium for cooking the tortillas, yielding about 8 pieces with golden-brown spots and a delightful aroma.
- Spatula: For flipping the tortillas without tearing them, ensuring they remain intact for wrapping tacos or sandwiches.
With these tools in hand, we’re ready to move forward and transform our ingredients into healthier, einkorn-based tortillas.
Instructions
Now that we have gathered our nutrient-rich ingredients and essential tools, let’s guide you through crafting these wholesome einkorn tortillas with simple, step-by-step precision. We’ll ensure each stage highlights the unique nutty flavor and flexible texture that make einkorn a standout choice for healthier eating.
Prepare the Dough
Begin by combining 2 cups of einkorn flour and 1 teaspoon of fine sea salt in a large mixing bowl, stirring them together until evenly mixed for a solid base. Add 2 tablespoons of extra-virgin olive oil and gradually pour in ¾ cup of warm water while mixing with your hands or a spoon to form a soft, pliable dough—aim for a texture that’s smooth yet slightly tacky, which enhances the earthy aroma of the flour. Knead the dough on a lightly floured surface for about 2 minutes until it feels elastic and cohesive, allowing the einkorn flour‘s natural nutrients to integrate fully.
Rest the Dough
Once the dough is prepared, cover it with a clean kitchen towel or plastic wrap and let it rest at room temperature for 15 to 20 minutes. This step allows the einkorn flour to hydrate properly, making the dough easier to roll and developing a tender, chewy consistency that maximizes its digestibility and subtle nutty taste.
Roll Out the Tortillas
Divide the rested dough into 8 equal portions, roughly 2 ounces each, and shape them into balls on a floured surface to ensure uniformity. Using a rolling pin, flatten each ball into a thin, round tortilla about 6 inches in diameter—press gently for an even thickness that promises a soft, pliable wrap. If you have a tortilla press, use it here for perfectly circular shapes, emphasizing the einkorn tortillas‘ signature flexibility and inviting texture.
Cook the Tortillas
Heat a skillet or griddle over medium heat without oil until it’s hot enough that a drop of water sizzles on contact. Place one tortilla in the pan and cook for 30 to 45 seconds per side, flipping once, until light brown spots appear and it puffs slightly, releasing a warm, toasty aroma that highlights the einkorn flour‘s depth. Repeat with the remaining tortillas, stacking them on a plate covered with a towel to keep them soft and moist, yielding approximately 8 servings ready for your favorite fillings.
Make-Ahead Instructions
To help us enjoy the nutty, earthy flavor of our einkorn tortillas without the last-minute rush, we can prepare them in advance while preserving their soft, pliable texture and nutritional benefits. This approach is perfect for busy days, ensuring einkorn tortillas remain a versatile staple for tacos, sandwiches, or wraps.
Preparing the Dough Ahead
We start by making the dough up to 24 hours in advance to enhance its flavor and ease the process. Follow these steps for optimal results:
- In a mixing bowl, combine 2 cups of freshly milled einkorn flour and 1 teaspoon of fine sea salt as outlined in our earlier instructions.
- Add 2 tablespoons of extra-virgin olive oil and gradually mix in ¾ cup of warm water until a soft, pliable dough forms.
- Knead the dough for about 2 minutes until smooth, then wrap it tightly in plastic wrap or place it in an airtight container.
- Refrigerate the dough immediately to allow it to rest and develop deeper flavors—aim for 15 to 20 minutes at room temperature if using soon, or up to 24 hours in the fridge for make-ahead convenience.
Cooking and Storing the Tortillas
Once the dough is ready, we can cook the tortillas ahead and store them to maintain their delightful aroma and flexibility. This method yields approximately 8 tortillas, each with light brown spots and a warm, inviting scent.
After dividing the rested dough into 8 equal portions and rolling them into thin circles as per our recipe steps:
- Cook each tortilla on a hot skillet until light brown spots appear, then let them cool completely on a wire rack.
- For storage, use the following guidelines to keep the tortillas fresh and ready to use:
| Storage Method | Duration | Tips for Best Results |
|---|---|---|
| Refrigerator | Up to 3 days | Stack the cooled tortillas with parchment paper between them to prevent sticking, then place in an airtight container or zip-top bag. |
| Freezer | Up to 3 months | Wrap individual tortillas in plastic wrap, then store in a freezer-safe bag. This preserves the nutty taste and soft texture of our einkorn tortillas. |
Reheating for Freshness
To revive the signature flexible texture of our einkorn tortillas, we reheat them just before serving. For refrigerated tortillas, warm them in a dry skillet over medium heat for 30 seconds per side until heated through and slightly puffed. If using frozen ones, thaw in the refrigerator overnight first, then reheat as above or in the microwave for 20 seconds on high power. This ensures every bite delivers the wholesome, earthy goodness we love.
Conclusion
We’ve loved sharing this einkorn tortilla recipe and its fresh take on everyday meals. It’s a simple way to bring nutritious ancient grains into our kitchens boosting flavor and health.
As we wrap up we’re confident you’ll enjoy experimenting with these versatile tortillas in your own routines. They’re perfect for creating wholesome family favorites that keep us coming back for more.
Frequently Asked Questions
What is einkorn flour?
Einkorn is an ancient grain that’s making a comeback for its nutty flavor and nutritional perks. Unlike modern wheat, it’s easier to digest and packed with more protein, vitamins, and minerals, making it a great choice for health-conscious folks.
Why is einkorn better than regular wheat?
Einkorn offers superior digestibility and higher nutrient density than traditional wheat, with less gluten, which can be kinder on sensitive stomachs. It retains a rich, earthy taste and provides more antioxidants, making it a healthier option for everyday baking without sacrificing flavor.
What ingredients do I need for einkorn tortillas?
You’ll need 2 cups of freshly milled einkorn flour, 1 teaspoon of fine sea salt, ¾ cup of warm water, and 2 tablespoons of extra-virgin olive oil. These simple, nutrient-rich ingredients create about 8 soft tortillas with a delicious nutty taste.
What equipment is required to make einkorn tortillas?
Essential tools include a mixing bowl, measuring cups and spoons, a rolling pin, and a skillet or griddle. A tortilla press is optional for perfect circles. These help mix, shape, and cook the dough for flexible, flavorful results.
How do I make einkorn tortillas?
Mix einkorn flour and salt, add olive oil and warm water to form a soft dough, then knead for 2 minutes. Let it rest for 15-20 minutes, divide into portions, roll out thin circles, and cook on a hot skillet until light brown spots appear. You’ll get about 8 tasty tortillas ready for fillings.
Can I prepare einkorn tortilla dough ahead of time?
Yes, make the dough up to 24 hours in advance and store it in the refrigerator. This resting period enhances flavor and texture, making it easier to roll and cook later for convenient meal prep.
How should I store einkorn tortillas?
Store cooked tortillas in an airtight container in the fridge for up to 5 days or freeze for up to 3 months. To reheat, warm them in a skillet or microwave until soft and flexible, preserving their fresh taste and texture for busy days.