We’ve always been fans of exploring underrated veggies, and Brussels sprouts tops are a true hidden gem in the vegetable world. These leafy tops from the Brussels sprouts plant offer a fresh twist on greens with their crisp texture and nutty flavor that’s packed with nutrients.
In our kitchen we’ve transformed them into a simple yet delicious recipe that’s perfect for busy weeknights. Join us as we dive into this easy-to-make dish that’ll become a staple in your healthy eating routine.
Ingredients
In our Brussels sprouts tops recipe, we focus on fresh, vibrant ingredients that highlight the crisp texture and nutty flavor of these often-overlooked greens. Below, we list the key components in the order they are used, with specific prep notes for accuracy and ease.
- Brussels Sprouts Tops: 1 pound freshly harvested tops, washed thoroughly and trimmed of any tough stems to ensure they cook evenly and retain their bright green color.
- Olive Oil: 2 tablespoons, used for sautéing to add a rich, golden finish and enhance the natural flavors.
- Garlic Cloves: 3 medium cloves, minced finely for an aromatic base that infuses the dish with depth.
- Red Onion: 1 medium onion, thinly sliced to provide a sweet contrast and quick caramelization.
- Lemon: 1 whole lemon, juiced freshly for a bright, tangy acidity that balances the earthiness of the tops.
- Salt and Black Pepper: ½ teaspoon salt and ¼ teaspoon freshly ground black pepper, added to taste for seasoning and to elevate the overall profile.
| Nutrient | Amount per Serving | Daily Value % |
|---|---|---|
| Calories | 120 | 6% |
| Vitamin C | 45 mg | 50% |
| Fiber | 4 g | 16% |
| Protein | 3 g | 6% |
Equipment
To prepare our Brussels sprouts tops recipe with ease, we rely on a few essential tools that ensure precise chopping, even cooking, and flavorful results. These items help us transform fresh ingredients into a nutritious, crisp dish quickly.
Required Tools
For our Brussels sprouts tops recipe, we recommend the following tools to streamline the process. Here’s a bulleted list of the key equipment, with italics used for important details:
- Cutting board: A sturdy, non-slip surface for safely slicing the Brussels sprouts tops and other vegetables like the red onion.
- Chef’s knife: Essential for mincing garlic cloves and thinly slicing the red onion; opt for a sharp, 8-inch blade to achieve uniform cuts that promote even cooking.
- Large skillet or frying pan: Ideal for sautéing the sprouts tops in olive oil; choose one with a non-stick surface and at least 12 inches in diameter to accommodate all ingredients without overcrowding.
- Measuring spoons: Accurate for portioning out 2 tablespoons of olive oil and other seasonings, ensuring our recipe’s flavors are balanced.
- Mixing bowl: A medium-sized option for tossing the sprouts tops with garlic, lemon juice, salt, and black pepper before cooking.
- Spatula: Useful for stirring and flipping ingredients in the skillet to achieve that perfect, nutty crispness.
- Lemon juicer: Specifically for extracting juice from one lemon efficiently, maximizing the fresh, tangy essence without seeds.
This setup keeps our preparation straightforward and helps deliver the dish’s vibrant texture and taste every time.
Instructions
Now that we have our fresh ingredients and essential tools prepared, let’s guide you through the simple steps to create this vibrant, nutty-flavored Brussels Sprouts Tops dish that highlights its crisp texture and health benefits.
Prep
First, we gather and prepare our ingredients for optimal freshness and flavor. Begin by rinsing 1 pound of Brussels sprouts tops under cold water to remove any dirt, then pat them dry with a clean towel. Next, we trim the tough ends and roughly chop the tops into bite-sized pieces to ensure even cooking. While that’s done, we mince 3 garlic cloves finely for a pungent aroma that elevates the dish. Thinly slice 1 red onion into half-moons, aiming for uniform slices that will caramelize beautifully. Finally, we juice 1 lemon to yield about 2 tablespoons of tangy liquid, which adds a bright, zesty contrast—be sure to strain out any seeds for a smooth finish. This preparation sets the stage for a dish bursting with crisp, earthy greens and aromatic notes.
Cook
With our ingredients prepped, we move to the cooking phase to develop rich flavors and tender textures. Heat 2 tablespoons of olive oil in a large skillet over medium heat until it shimmers, then add the minced garlic and sliced red onion. We sauté them for 2-3 minutes, stirring frequently with a spatula, until the onion softens and releases a sweet, fragrant scent that fills the kitchen. Now, we add the chopped Brussels sprouts tops to the skillet, tossing everything together to coat evenly in the oil. Cook for 5-7 minutes, stirring occasionally, until the tops turn vibrantly green and slightly charred at the edges, achieving a delightful crunch with a nutty undertone. Season with salt and black pepper to taste, adjusting as needed for a balanced, savory kick that enhances the natural sweetness of the vegetables.
Assemble and Serve
To finish, we bring all the elements together for a fresh, flavorful presentation. Remove the skillet from heat and drizzle in the lemon juice, stirring gently to incorporate it and brighten the overall taste with a zesty, refreshing burst. Transfer the mixture to a serving platter, arranging it neatly to showcase the vibrant colors and appealing textures. Serve immediately as a side dish for 4 people, pairing it with grilled proteins or grains for a complete, nutrient-packed meal that delivers on both health and taste.
Make-Ahead Instructions
To help you streamline your meal prep and enjoy our vibrant Brussels sprouts tops dish on even the busiest days, we recommend these straightforward make-ahead strategies. This approach keeps the crisp texture and nutty flavor intact while saving time.
Prepping Ingredients in Advance
We suggest preparing the core components ahead of time to minimize last-minute effort:
- Rinse and chop the Brussels sprouts tops: Wash 1 pound of Brussels sprouts tops under cold water, trim any tough ends, and cut them into bite-sized pieces. Store them in an airtight container in the refrigerator for up to 2 days to maintain their fresh crunch.
- Prepare the aromatics: Mince 3 garlic cloves and thinly slice 1 red onion. Place them in a separate sealed bag or container in the fridge, where they can stay fresh for 1–2 days without losing potency.
- Juice the lemon: Extract juice from 1 lemon and store it in a small sealed jar in the refrigerator. It will keep for up to 3 days, ensuring a bright, tangy burst when you’re ready to use it.
Assembling and Storing the Dish
Once prepped, you can partially cook and store the dish for easy reheating:
- Sauté the garlic and onion in 2 tablespoons of olive oil as outlined in our main recipe, but stop before adding the Brussels sprouts tops.
- Add the chopped Brussels sprouts tops to the skillet and cook for just 2–3 minutes until they turn vibrantly green—avoid full charring to prevent sogginess.
- Remove from heat, drizzle with the lemon juice, and season with salt and black pepper.
- Let the mixture cool completely, then transfer it to an airtight container. Refrigerate for up to 3 days or freeze for up to 1 month to preserve the nutrient-packed goodness.
Reheating Tips
For optimal results, reheat your make-ahead Brussels sprouts tops to retain their appealing texture and flavor:
- Refrigerated portions: In a skillet over medium heat, warm the dish for 3–5 minutes, stirring occasionally, until heated through and slightly crisp again.
- Frozen portions: Thaw overnight in the refrigerator, then reheat in a skillet as above, adding a splash of olive oil if needed to refresh the golden char.
| Storage Method | Duration | Key Benefits |
|---|---|---|
| Refrigeration | Up to 3 days | Maintains fresh taste and crispness for quick meals |
| Freezing | Up to 1 month | Extends shelf life for busy weeks while locking in nutrients |
Conclusion
We’re thrilled with how Brussels sprouts tops bring fresh excitement to everyday cooking. They’ve proven to be a smart choice for vibrant health and taste in our routines.
Let’s keep innovating with simple recipes like this one to elevate our meals and nourish our bodies effortlessly.
Frequently Asked Questions
What are Brussels sprouts tops?
Brussels sprouts tops are the leafy greens from the top of the Brussels sprouts plant. They’re crisp, with a nutty flavor similar to kale or cabbage, and pack a nutritional punch. Often overlooked, they’re a great addition to meals for their texture and taste.
What are the health benefits of Brussels sprouts tops?
Brussels sprouts tops are rich in vitamins and fiber. Each serving offers about 120 calories, 50% of your daily Vitamin C, 16% fiber, and 6% protein. They support immune health, digestion, and overall wellness, making them a smart choice for a nutrient-dense diet.
How do I prepare Brussels sprouts tops?
Start by rinsing and trimming the tops, then chop into bite-sized pieces. Sauté minced garlic and sliced red onion in olive oil, add the tops, and cook until vibrant and slightly charred. Finish with lemon juice, salt, and pepper. This simple recipe serves four as a side dish.
What ingredients are needed for the Brussels sprouts tops recipe?
You’ll need 1 pound of Brussels sprouts tops, 2 tablespoons olive oil, 3 minced garlic cloves, 1 thinly sliced red onion, juice from 1 lemon, and salt and black pepper to taste. These fresh ingredients create a quick, flavorful dish in under 20 minutes.
What tools do I need to make this dish?
Essential tools include a sturdy cutting board, sharp chef’s knife for chopping, large skillet or frying pan for cooking, measuring spoons, mixing bowl, spatula for stirring, and a lemon juicer. These help ensure precise prep and even cooking for the best results.
Can I make Brussels sprouts tops ahead of time?
Yes, prep ingredients like rinsing and chopping the tops, mincing garlic, slicing onion, and juicing lemon up to a few days in advance; store in the fridge. You can also partially cook the dish and refrigerate or freeze it, then reheat to maintain crisp texture and flavor.