We love how Brussels sprouts transform from humble veggies into crave-worthy stars, and our Uchi-inspired recipe brings a fresh twist with bold flavors that nod to Asian influences. It’s perfect for turning skeptics into fans, offering a simple way to elevate your weeknight dinners.
In this take we draw from Uchi’s innovative style blending tradition with creativity, making it easy for you to whip up a dish that’s both nutritious and irresistible. Join us as we explore this delightful recipe that promises to become a staple in your kitchen.
Ingredients
For our Brussels Sprouts Recipe Uchi, we select fresh, vibrant ingredients that blend bold Asian flavors with the hearty texture of Brussels sprouts. This combination transforms a simple vegetable into a crave-worthy dish, perfect for elevating your weeknight meals. Below, we list the ingredients in the order they are typically prepared, with precise measurements and prep notes for effortless cooking.
- 1 pound Brussels sprouts: Choose firm, bright-green sprouts; trim the stems and halve them lengthwise for even roasting and caramelization.
- 2 tablespoons soy sauce: Use low-sodium if preferred, to add umami depth without overwhelming the natural sweetness of the sprouts.
- 1 tablespoon sesame oil: Opt for toasted sesame oil for its nutty aroma, which we drizzle to enhance the Asian-inspired profile.
- 2 cloves garlic: Mince finely for a pungent kick; we recommend fresh garlic to maximize flavor release during cooking.
- 1-inch piece fresh ginger: Grate freshly for a zesty, warming note that pairs perfectly with the sprouts’ earthiness.
- 1 tablespoon honey: Provides a subtle sweetness to balance the savory elements; select raw honey for its rich, floral undertones.
- 2 green onions: Slice thinly on the bias for a fresh, crisp garnish that adds color and a mild onion flavor at the end.
- 1 teaspoon red pepper flakes: Adjust to taste for a hint of heat; these bring a spicy edge that nods to Uchi’s innovative style.
- Salt and black pepper: To taste, for seasoning; we use about ½ teaspoon of each to enhance overall balance without masking other flavors.
- 2 tablespoons chopped cilantro: Freshly picked for a bright, herbaceous finish that ties the dish together with its citrusy notes.
This curated list ensures our recipe is not only nutritious—Brussels sprouts pack vitamins C and K, plus fiber—but also bursts with sensory appeal, from the sprouts’ crispy edges to the aromatic ginger and garlic infusion.
Equipment Needed
To bring our Brussels Sprouts Recipe Uchi to life, we need a few essential tools that make preparation seamless and efficient. These items help us achieve the perfect balance of crispiness and flavor infusion, ensuring every step from chopping to cooking enhances the dish’s bold Asian-inspired profile.
Here’s a detailed list of the equipment we’ll use, organized by preparation stage for easy reference:
- Knife: A sharp chef’s knife for trimming and halving the Brussels sprouts; we rely on this to ensure even cuts that promote uniform cooking and maximize the vegetable’s natural crunch.
- Cutting Board: A sturdy wooden or plastic board to provide a safe surface for chopping; this protects our countertops while we handle ingredients like garlic and ginger.
- Mixing Bowl: A large glass or stainless-steel bowl for tossing the sprouts with soy sauce, sesame oil, and other seasonings; we use this to evenly coat everything for optimal flavor distribution.
- Baking Sheet or Roasting Pan: A rimmed baking sheet if roasting in the oven, or a heavy skillet for stovetop sautéing; this is crucial for achieving that golden, caramelized exterior that elevates our Uchi-style dish.
- Measuring Cups and Spoons: Standard sets for accurately measuring liquids like honey and oils, as well as spices; precision here ensures the umami depth and balance we aim for in our recipe.
- Oven or Stovetop: Depending on the method, a preheated oven (set to 400°F) for roasting or a gas/electric stovetop with a pan for quick stir-frying; we choose based on our kitchen setup to deliver consistent results.
- Tongs or Spatula: Heat-resistant tongs for flipping sprouts during cooking, or a silicone spatula for stirring; these tools help us maintain the dish’s vibrant texture without damaging the sprouts.
By gathering this equipment beforehand, we streamline the process and focus on creating a nutritious, flavorful Brussels Sprouts Recipe Uchi that turns skeptics into fans.
Instructions
Now that we have gathered our fresh ingredients and essential equipment, let’s guide you through preparing our irresistible Brussels Sprouts Recipe Uchi step by step to achieve a perfectly balanced dish bursting with umami and crunch.
Prepare the Brussels Sprouts
First, we start by prepping the Brussels sprouts to ensure they cook evenly and absorb the bold Asian flavors. Begin with 1 pound of fresh Brussels sprouts—rinse them under cold water to remove any dirt then pat dry with a clean towel. Using a sharp chef’s knife, trim the woody ends and halve each sprout lengthwise for quicker cooking and better marinade penetration.
Next, in a large mixing bowl, we combine the prepared sprouts with the flavor enhancers. Add 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, 2 minced garlic cloves, 1 teaspoon of grated fresh ginger, and 1 tablespoon of honey. Toss everything together gently with your hands or a spatula until the sprouts are evenly coated—aim for a glossy sheen that hints at the savory-sweet aroma to come. For a touch of heat, sprinkle in ½ teaspoon of red pepper flakes along with ½ teaspoon each of salt and black pepper. This mixture not only infuses the sprouts with depth but also creates a vibrant, glistening base that promises a sensory delight of tangy, spicy notes.
Cook the Brussels Sprouts
Once prepped, we move on to cooking the Brussels sprouts to achieve that ideal crisp-tender texture with caramelized edges. Preheat your oven to 425°F and line a baking sheet with parchment paper for easy cleanup. Spread the coated sprouts evenly on the sheet in a single layer to promote even browning—overcrowding can lead to steaming instead of roasting.
Roast in the preheated oven for 20 to 25 minutes flipping halfway through with heat-resistant tongs to ensure all sides crisp up beautifully. Watch for the sprouts to turn golden brown and emit a fragrant, nutty scent that fills your kitchen—this signals they’re ready with a satisfying crunch and layers of flavor from the sesame oil’s toastiness to the honey’s subtle sweetness. If you prefer a stir-fry method, heat 1 tablespoon of sesame oil in a skillet over medium-high heat and cook the sprouts for 10 to 15 minutes stirring frequently until they reach the same crisp-tender state.
Serve the Dish
To finish, we focus on serving our Brussels Sprouts Recipe Uchi in a way that highlights its visual appeal and fresh flavors for an impressive meal. Transfer the hot sprouts to a serving platter and garnish generously with 2 chopped green onions and ¼ cup of fresh cilantro leaves for a pop of color and herbaceous brightness.
Serve immediately while warm to capture the optimal texture—each bite should deliver a delightful contrast of crisp exteriors and tender insides, paired with the umami-rich sauce that coats them. We recommend portioning about 1 cup per serving alongside proteins like grilled chicken or tofu to make it a nutritious, balanced plate that elevates any weeknight dinner.
Make-Ahead Instructions
To streamline our Brussels Sprouts Recipe Uchi for effortless weeknight meals, we can prepare key elements ahead of time while preserving the dish’s vibrant flavors and crisp-tender texture. This approach allows us to minimize prep on the day of serving and ensures fresh, nutritious results every time.
Prepping Ingredients in Advance
We recommend handling the foundational steps up to 24 hours before cooking to maintain optimal quality:
- Rinse and Trim Brussels Sprouts: Wash 1 pound of Brussels sprouts under cold water then trim the stems and halve them. Pat dry thoroughly and store in an airtight container in the refrigerator to keep them crisp and ready for marinating.
- Prepare the Marinade: In a mixing bowl, combine 2 tablespoons soy sauce, 1 tablespoon sesame oil, 2 minced garlic cloves, 1 teaspoon grated ginger, 1 tablespoon honey, ½ teaspoon red pepper flakes, ½ teaspoon salt, and ¼ teaspoon black pepper. Whisk until well blended then transfer to a sealed jar and refrigerate for up to 3 days. This step enhances the umami depth and aromatic qualities we love in this recipe.
- Assemble for Marinating: In a large bowl, toss the prepped Brussels sprouts with the marinade. Cover and refrigerate for 1 to 4 hours to let the flavors infuse, but avoid exceeding 24 hours to prevent sogginess.
Storage and Reheating Tips
For best results, focus on proper storage to lock in the dish’s sensory appeal—think the crunchy bite and bold Asian-inspired zest.
| Storage Method | Duration | Key Tips |
|---|---|---|
| Refrigerated (marinated sprouts) | Up to 24 hours | Use an airtight container to avoid moisture buildup, which could dull the crisp texture. |
| Refrigerated (marinade only) | Up to 3 days | Shake well before use to redistribute flavors and ensure even coating. |
| Frozen (raw sprouts) | Up to 1 month | Flash-freeze halved sprouts on a baking sheet before transferring to a freezer bag to preserve their vibrant green color and nutritional value. |
When ready to cook, we simply remove the components from the refrigerator or freezer, let them come to room temperature for 10–15 minutes, and proceed with roasting or stir-frying as outlined in our step-by-step instructions. This method keeps our Brussels Sprouts Recipe Uchi delightfully fresh and packed with vitamins C and K.
Conclusion
We’ve explored how our Brussels Sprouts Recipe Uchi turns a simple veggie into a flavorful favorite. It’s a game-changer for busy nights offering nutrition and taste in one dish.
We’re excited for you to try it and make it your go-to for healthy eating. It adds a fresh twist that keeps meals exciting and balanced.
Frequently Asked Questions
What is Brussels Sprouts Recipe Uchi?
This recipe is a flavorful twist on Brussels sprouts, inspired by Uchi’s innovative Asian style. It combines soy sauce, sesame oil, and other bold ingredients to transform the vegetable into a delicious, nutritious side dish that’s easy for weeknight dinners and appeals to skeptics.
What ingredients are needed for Brussels Sprouts Recipe Uchi?
Key ingredients include fresh Brussels sprouts, soy sauce, sesame oil, garlic, ginger, honey, green onions, red pepper flakes, salt, black pepper, and cilantro. Focus on vibrant, fresh components to enhance umami, aroma, and balance, making the dish healthy with vitamins C and K, fiber, and great taste.
What equipment is required to prepare this recipe?
You’ll need a sharp chef’s knife, sturdy cutting board, mixing bowl, baking sheet or roasting pan, measuring cups and spoons, and heat-resistant tongs or a spatula. These tools help streamline the process, ensuring efficient roasting or stir-frying for a crisp-tender result.
How do I prepare Brussels Sprouts Recipe Uchi?
Start by rinsing, trimming, and halving the Brussels sprouts. Mix with soy sauce, sesame oil, garlic, ginger, honey, red pepper flakes, salt, and pepper for a marinade. Roast in a preheated oven or stir-fry until crisp-tender, then garnish with green onions and cilantro. Pair with proteins like chicken or tofu for a balanced meal.
Can I make Brussels Sprouts Recipe Uchi ahead of time?
Yes, prep Brussels sprouts by rinsing, trimming, and marinating up to 24 hours in advance. Let them marinate for 1-4 hours for better flavor. Store raw sprouts in the fridge or freeze for up to a month, making it ideal for busy weeknights while keeping the dish fresh and nutritious.
Is Brussels Sprouts Recipe Uchi healthy?
Absolutely, it’s packed with vitamins C and K, fiber, and antioxidants from fresh ingredients like Brussels sprouts, garlic, and ginger. The recipe uses wholesome components to create a balanced, low-calorie dish that’s both nutritious and flavorful, perfect for elevating everyday meals.
How should I store and reheat leftovers of Brussels Sprouts Recipe Uchi?
Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, use an oven at 350°F for 5-10 minutes or a skillet on medium heat to maintain crispness. Avoid microwaving to preserve texture and flavor, ensuring the dish stays fresh and appealing.