We’ve always loved how Brussel sprouts can transform from a humble veggie into a star side dish, and our Brussel Sprouts Pine Nuts Recipe does just that. It’s a quick favorite that pairs earthy flavors with the nutty crunch of pine nuts, making it perfect for weeknight dinners or holiday feasts.
This recipe draws on simple ingredients to create a nutritious delight that’s easy to whip up. We’re confident it’ll become a go-to in your kitchen, elevating your meals with minimal effort and maximum taste.
Ingredients
In our Brussel Sprouts Pine Nuts Recipe, we select fresh, high-quality ingredients to highlight the earthy, nutty flavors that make this dish irresistible. Below, we list the ingredients in the order we use them, with precise measurements and prep notes for optimal results.
- 1 pound of Brussel Sprouts: We start with firm, vibrant green sprouts; trim the ends and halve them lengthwise for even roasting and a satisfying caramelized crunch.
- ½ cup of pine nuts: Toasted for a rich, buttery texture that adds nutty contrast; we recommend using raw pine nuts and toasting them lightly in the pan before adding.
- 2 tablespoons of olive oil: Extra-virgin variety for its fruity notes, which we use to coat the sprouts and promote golden browning.
- 2 cloves of garlic, minced: Fresh garlic for a pungent, aromatic boost; we chop it finely to ensure it infuses the dish without overpowering the natural flavors.
- 1 tablespoon of fresh lemon juice: Squeezed from a ripe lemon to provide a bright, tangy acidity that balances the sprouts’ bitterness.
- ½ teaspoon of salt: We opt for kosher salt to enhance the overall savoriness without excess sodium.
- ¼ teaspoon of black pepper, freshly ground: For a subtle, spicy kick that complements the pine nuts’ earthiness.
This combination ensures our recipe delivers a nutritious, flavorful side that’s simple to prepare and packed with vitamins from the Brussel Sprouts.
Required Equipment
To prepare our Brussel Sprouts Pine Nuts Recipe efficiently, we gather the essential tools that make the process smooth and enjoyable. Having the right equipment on hand ensures we handle the ingredients with precision and achieve the perfect texture and flavor.
Below, we list the key items you’ll need. We use bold for important terms and italics to highlight specific uses in the recipe.
- Cutting board: A sturdy surface for trimming and halving the Brussel sprouts to ensure even cooking.
- Chef’s knife: Essential for quickly mincing garlic and slicing sprouts; we recommend a sharp 8-inch blade for safety and efficiency.
- Large skillet or frying pan: Ideal for sautéing the sprouts and pine nuts to develop that nutty crunch; opt for a non-stick version to prevent sticking.
- Spatula or wooden spoon: Used for stirring ingredients during cooking; this tool helps us avoid damaging the pan while tossing the mixture.
- Measuring cups and spoons: Accurate for portioning olive oil, lemon juice, and seasonings; we suggest a set that includes 1-cup and 1-tablespoon measures.
- Mixing bowl: A medium-sized one for combining ingredients like garlic and pine nuts before adding to the pan.
By organizing these tools beforehand, we set ourselves up for a seamless transition from prepping ingredients to cooking our delicious side dish.
Instructions
Now that we have our fresh ingredients and essential tools prepared, let’s walk through the steps for our Brussel Sprouts with Pine Nuts recipe. We’ll make this simple yet flavorful side dish with ease, ensuring every bite delivers earthy, nutty goodness.
Prep
Before we start cooking, we’ll prepare our Brussel Sprouts and other components to ensure everything is ready for the pan. Begin by rinsing 1 pound of Brussel Sprouts under cold water to remove any dirt, then pat them dry with a clean towel. Next, use a chef’s knife to trim the tough ends from the sprouts and halve them lengthwise—this exposes their vibrant green layers and helps them cook evenly. Mince 2 cloves of garlic finely to release its pungent aroma, and measure out ½ cup of toasted pine nuts, 2 tablespoons of extra-virgin olive oil, 1 tablespoon of fresh lemon juice, ½ teaspoon of kosher salt, and ¼ teaspoon of freshly ground black pepper. With these steps complete, our ingredients are prepped and poised for a seamless transition to cooking.
Cook
Now we move to the stovetop, where we’ll bring out the rich, earthy flavors of our Brussel Sprouts. Heat 2 tablespoons of extra-virgin olive oil in a large skillet over medium heat until it shimmers, then add the minced garlic and sauté for about 1 minute until fragrant—be careful not to let it brown. Add the halved Brussel Sprouts to the skillet, sprinkling in ½ teaspoon of kosher salt and ¼ teaspoon of freshly ground black pepper for seasoning. Stir frequently with a spatula to coat them evenly, cooking for 8 to 10 minutes until the sprouts turn golden brown and tender, releasing a satisfying sizzle and an irresistible nutty scent that fills the kitchen.
Assemble
With the Brussel Sprouts cooked to perfection, we’ll assemble the final dish to enhance its textures and tastes. Drizzle 1 tablespoon of fresh lemon juice over the sprouts in the skillet, stirring gently to brighten their earthy flavors with a zesty tang. Fold in the ½ cup of toasted pine nuts, allowing their crunchy, buttery notes to contrast the soft sprouts. Give everything a final toss to combine, then transfer to a serving bowl—your vibrant, nutrient-packed side is now ready to serve, boasting a delightful mix of crispness, savoriness, and subtle acidity that makes our Brussel Sprouts with Pine Nuts recipe a standout.
Make-Ahead Instructions
One of the best features of our Brussel Sprouts Pine Nuts Recipe is its flexibility for busy schedules. We often prepare components in advance to save time while preserving the dish’s earthy flavors, nutty crunch, and vibrant tang. Follow these steps to make ahead without compromising freshness.
Prepping the Brussel Sprouts
To get a head start, we recommend trimming and slicing the Brussel sprouts up to 24 hours before cooking. This ensures they retain their crisp texture and bright green color.
- Start by rinsing 1 pound of Brussel sprouts under cold water.
- Trim the stems and remove any outer leaves, then halve or quarter them on a cutting board.
- Place the prepared sprouts in an airtight container or resealable bag, and store in the refrigerator.
Toasting the Pine Nuts
Our Brussel Sprouts Pine Nuts Recipe shines with toasted pine nuts, which add a delightful nutty aroma. Toast them ahead to enhance efficiency.
- In a dry skillet over medium heat, toast ½ cup of pine nuts for 3-5 minutes until golden and fragrant.
- Let them cool completely, then transfer to an airtight container. They can be stored at room temperature for up to 3 days or in the fridge for a week. Pro tip: Toasted pine nuts may lose some crunch if stored too long, so we suggest using them within 48 hours for optimal taste.
Mincing Garlic and Mixing Seasonings
Garlic infuses our dish with a savory punch, and prepping it early streamlines the process.
- Mince 2 cloves of garlic and combine with 2 tablespoons of extra-virgin olive oil, 1 tablespoon of fresh lemon juice, ½ teaspoon of kosher salt, and ¼ teaspoon of freshly ground black pepper in a small bowl.
- Cover and refrigerate this mixture for up to 24 hours. The flavors will meld, creating a zesty base that elevates the Brussel sprouts’ natural sweetness when you’re ready to cook.
Storage and Reheating Tips
For seamless meal prep, store components separately to maintain quality:
- Keep prepped Brussel sprouts and the garlic mixture in the fridge for up to 1 day.
- If assembling the full dish ahead, sauté the sprouts as per our step-by-step instructions, then cool and store in an airtight container for up to 2 days.
When ready to serve, reheat in a skillet over medium heat for 3-5 minutes until warmed through and slightly crisp. Add the toasted pine nuts and lemon juice at the end to preserve their fresh, tangy burst and prevent sogginess. This approach keeps our Brussel Sprouts Pine Nuts Recipe as a nutritious, flavorful side that’s perfect for weeknight dinners or holiday feasts.
Conclusion
We’ve loved transforming Brussel Sprouts into this delightful Pine Nuts recipe, turning a simple side into a family favorite. It’s a nutritious choice that adds crunch and flavor to any meal, proving how easy tweaks can elevate everyday ingredients.
Give it a try in your kitchen—it’s sure to become one of our go-to dishes for its fresh taste and versatility. We’re confident you’ll enjoy the vibrant results as much as we do.
Frequently Asked Questions
What is the Brussel Sprouts with Pine Nuts recipe?
This recipe transforms simple Brussel sprouts into a flavorful side dish by combining them with toasted pine nuts for a nutty crunch. It’s easy to prepare, nutritious, and perfect for weeknight dinners or holidays, featuring earthy flavors enhanced with garlic, lemon juice, olive oil, salt, and pepper.
What ingredients are needed for this recipe?
You’ll need 1 pound of fresh Brussel sprouts, ½ cup toasted pine nuts, 2 tablespoons extra-virgin olive oil, 2 cloves minced garlic, 1 tablespoon fresh lemon juice, ½ teaspoon kosher salt, and ¼ teaspoon black pepper. Focus on high-quality, fresh ingredients to maximize flavor and nutrition.
What equipment is required to make this dish?
Essential tools include a cutting board for trimming sprouts, a chef’s knife for slicing and mincing, a large skillet for sautéing, a spatula or wooden spoon for stirring, and measuring cups and spoons for accurate portions. Organize these beforehand for a smooth cooking process.
How do I prepare Brussel Sprouts with Pine Nuts?
Start by rinsing and trimming the sprouts, then mince the garlic. Heat olive oil in a skillet, add garlic and sprouts, season with salt and pepper, and sauté until golden and tender. Finish by stirring in lemon juice and toasted pine nuts for a zesty, crunchy finish. Total time is about 20-25 minutes.
Can I make this recipe ahead of time?
Yes, prep the sprouts, toast the pine nuts, and mince the garlic in advance. Store them separately in the refrigerator for up to 24 hours. When ready, reheat in a skillet to maintain crispness and flavor, making it ideal for busy schedules without losing nutritional value.
Is the Brussel Sprouts with Pine Nuts recipe healthy?
Absolutely—it’s packed with vitamins from fresh Brussel sprouts, healthy fats from pine nuts and olive oil, and minimal calories. This dish supports a balanced diet with its nutrient-rich profile, offering fiber, antioxidants, and a tasty way to enjoy veggies for everyday meals.
How long does it take to make this recipe?
The entire process takes about 20-30 minutes, including prep and cooking time. It’s quick for a weeknight side, with simple steps like trimming sprouts and sautéing, allowing you to enjoy a nutritious dish without spending hours in the kitchen.