We’ve always loved the crisp crunch of veggies, and our Brussel Sprouts and Green Beans recipe offers a simple yet flavorful twist on everyday greens. It’s a nutritious side dish that highlights seasonal produce making it perfect for health-conscious families or busy weeknights.
This easy recipe combines earthy sprouts with tender beans for a balanced bite that’s both satisfying and versatile. Whether you’re roasting or sautéing we’ve got tips to elevate your meal without fuss. Join us in discovering how this dish can brighten your table with minimal effort.
Ingredients
For our Brussel Sprouts and Green Beans recipe, we gather fresh, vibrant ingredients that highlight the earthy crunch of Brussel sprouts and the tender snap of green beans. These elements combine to create a nutritious side dish that’s simple yet flavorful. Below, we list the ingredients in the order they’re typically prepared, with prep specifics noted for accuracy.
- 1 pound Brussel sprouts, trimmed and halved for even roasting
- 1/2 pound green beans, trimmed and washed to remove any strings
- 2 tablespoons olive oil, used for sautéing to enhance natural flavors
- 3 garlic cloves, minced for a fragrant, aromatic base
- 1 medium onion, thinly sliced to add subtle sweetness
- 1 teaspoon salt, adjusted to taste for balanced seasoning
- 1/2 teaspoon black pepper, freshly ground for a sharp, spicy kick
- 1 tablespoon lemon juice, freshly squeezed to brighten the dish with acidity
- 1/4 cup sliced almonds, toasted optionally for added crunch and nutty depth
This selection ensures a harmonious blend of textures and tastes, making it easy to prepare on busy weeknights.
Required Tools
Now that we have gathered our fresh Brussel sprouts, green beans, and other key ingredients, let’s equip ourselves with the essential tools to bring this vibrant, nutrient-packed dish to life. We focus on straightforward, everyday items that ensure efficient preparation and optimal results for roasting or sautéing.
To make the process seamless, here’s a curated list of required tools, organized by their primary use in the recipe:
- Baking Sheet or Rimmed Pan: A sturdy baking sheet is crucial for roasting our Brussel sprouts and green beans to achieve that perfect, caramelized crunch. Opt for one that’s large enough to spread ingredients evenly without overcrowding.
- Chef’s Knife and Cutting Board: Use a sharp chef’s knife for trimming and halving the Brussel sprouts, along with snapping the ends off the green beans. Pair it with a stable cutting board to maintain safety and precision during prep.
- Mixing Bowl: A medium-sized mixing bowl helps us toss the vegetables with olive oil, garlic, and seasonings, ensuring every piece is evenly coated for maximum flavor.
- Measuring Spoons and Cups: Accurate measurements are key to our recipe’s balance, so rely on measuring spoons for items like salt, pepper, and lemon juice, and measuring cups for oils or liquids.
- Spatula or Tongs: A heat-resistant spatula or tongs allows us to stir and flip the vegetables effortlessly while cooking, preventing them from sticking and promoting even browning.
With these tools in hand, we’re set to transition smoothly into the preparation steps, making our Brussel sprouts and green beans recipe not only delicious but also a breeze to execute.
Instructions
Now that we have our ingredients and tools ready, let’s walk through the steps to prepare this vibrant Brussel Sprouts and Green Beans dish. We’ll ensure each stage is straightforward and delivers maximum flavor for a nutritious side that’s perfect for busy weeknights.
Prepare the Vegetables
First, we gather the 1 pound of Brussel sprouts and 1/2 pound of green beans from our ingredient list. We start by rinsing the Brussel sprouts and green beans under cold water to remove any dirt then pat them dry with a clean kitchen towel. Next, we trim the ends of the green beans and halve them for even cooking.
For the Brussel sprouts, we use a sharp chef’s knife to trim the stem ends and remove any wilted outer leaves then halve each sprout lengthwise. This step exposes more surface area for crispy edges and better absorption of flavors. In a medium-sized mixing bowl, we combine the prepared Brussel sprouts and green beans with 2 tablespoons of olive oil 1 minced garlic clove and 1/2 diced onion. We toss everything together gently to coat ensuring the vegetables are evenly seasoned with 1 teaspoon of salt and 1/2 teaspoon of black pepper for a balanced taste.
Cook the Vegetables
We preheat our oven to 425°F for roasting or heat a large skillet over medium-high heat for sautéing based on our preference. If roasting, we spread the vegetable mixture evenly on a sturdy baking sheet and roast for 20-25 minutes flipping halfway through with heat-resistant tongs until the Brussel sprouts turn golden brown and the green beans become tender-crisp with a nutty aroma that fills the kitchen.
If sautéing, we add the mixture to the hot skillet and cook for 10-15 minutes stirring occasionally until the vegetables develop a caramelized char and release a fragrant steam. Throughout cooking, we monitor closely to achieve the ideal texture—crispy yet tender—enhancing the earthy flavors of the Brussel sprouts and the fresh snap of the green beans.
Assemble and Serve
Once cooked, we transfer the hot vegetables back to the mixing bowl and drizzle with 1 tablespoon of fresh lemon juice to add a zesty brightness that awakens the palate. If desired, we fold in 1/4 cup of optional toasted almonds for added crunch and nutty depth. We give everything a final toss to combine flavors ensuring the dish is well-balanced and ready to serve immediately alongside your main course.
For serving, we portion the vegetables onto plates highlighting their vivid green colors and inviting aroma to complement any meal. This step makes our Brussel Sprouts and Green Beans recipe not only delicious but also a visually appealing addition to your table.
Conclusion
We’ve loved sharing this simple Brussel sprouts and green beans recipe that’s packed with flavor and nutrition. It’s a go-to for us when we want a quick, vibrant side that boosts any meal without fuss.
Try it tonight and see how it adds a fresh twist to your table—we’re confident it’ll become one of your favorites for easy, healthy eating.
Frequently Asked Questions
What ingredients are needed for Brussel Sprouts and Green Beans?
You’ll need 1 pound of trimmed and halved Brussel sprouts, 1/2 pound of trimmed green beans, olive oil, garlic, onion, salt, black pepper, lemon juice, and optional toasted almonds. This simple mix creates a flavorful, nutritious side dish that’s easy to prepare.
How do I prepare Brussel Sprouts and Green Beans?
Start by rinsing and trimming the vegetables, then halve the sprouts. Toss them with olive oil, garlic, onion, salt, and pepper in a bowl. Roast at 425°F for 20-25 minutes or sauté in a skillet until tender. Finish with a drizzle of lemon juice and mix in toasted almonds if desired. Total time: about 30 minutes.
Is this recipe healthy?
Yes, it’s packed with nutrients from fresh veggies like Brussel sprouts and green beans, which are rich in vitamins, fiber, and antioxidants. Using olive oil and minimal seasoning keeps it low-calorie, making it a great choice for health-conscious families looking for a quick, wholesome side dish.
What tools do I need for this recipe?
You’ll need a sturdy baking sheet for roasting, a sharp chef’s knife and cutting board for trimming, a medium mixing bowl for tossing ingredients, measuring spoons and cups for accuracy, and tongs or a spatula for cooking. These everyday items make preparation straightforward and efficient.
Can I customize this recipe?
Absolutely! Swap green beans for broccoli or add herbs like thyme for extra flavor. If you’re avoiding nuts, skip the toasted almonds. Roasting or sautéing options let you adjust based on your preference, keeping it versatile for busy weeknights while maintaining its fresh taste.