We’ve always loved how a simple Black Eyed Peas Kale Recipe brings bold flavors and nutrition to the table. This hearty dish combines the luck-bringing tradition of Southern black-eyed peas with the superfood punch of kale making it a wholesome favorite for any meal.
As food enthusiasts we’re excited to share this easy twist on classics that keeps things fresh and satisfying. You’ll find it’s not only delicious but also a smart way to boost your diet with plant-based goodness.
Ingredients
In our Black Eyed Peas Kale Recipe, we select high-quality, nutrient-packed ingredients to blend Southern tradition with fresh greens for a wholesome, flavorful meal.
To prepare this dish, gather the following ingredients in the order we use them—starting with prep essentials and moving to main components:
- 2 cups dried black-eyed peas, soaked overnight in water to ensure they cook evenly and retain their creamy texture
- 1 tablespoon olive oil, for sautéing aromatics to build a rich base flavor
- 1 medium onion, finely chopped, as our first layer of savory depth
- 3 garlic cloves, minced, to add a pungent, aromatic punch
- 1 bunch kale (about 4 cups, stems removed and leaves torn), for its vibrant, earthy bitterness that complements the peas
- 4 cups vegetable broth, low-sodium, to simmer and infuse moisture and taste
- 1 teaspoon smoked paprika, for a smoky, bold spice that enhances the dish’s Southern roots
- 1/2 teaspoon salt, adjusted to taste, to balance and highlight natural flavors
- 1/4 teaspoon black pepper, freshly ground, for a subtle, peppery kick
- 1 can (14.5 oz) diced tomatoes, drained, added toward the end for a tangy acidity that brightens the mix
These ingredients make approximately 4 servings, delivering a hearty combination of protein, fiber, and vitamins for a satisfying Black Eyed Peas Kale Recipe.
Instructions
We love how this Black Eyed Peas Kale Recipe transforms simple ingredients into a hearty, nutrient-packed meal that’s perfect for a wholesome dinner. Let’s walk through the steps to create this flavorful dish step by step.
Prepare the Ingredients
Before we start cooking, we’ll get our ingredients ready for optimal results. Begin by soaking 1 cup of dried black-eyed peas in water overnight or for at least 8 hours to ensure they cook evenly and develop a tender texture infused with earthy flavors.
Next, chop 1 medium onion into fine pieces and mince 3 garlic cloves for a fragrant base. Wash and roughly chop 4 cups of fresh kale leaves, removing any tough stems to highlight their vibrant green color and slightly bitter bite. Measure out 2 tablespoons of olive oil, 4 cups of low-sodium vegetable broth, 1 teaspoon of smoked paprika, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and 1 can (14 ounces) of diced tomatoes to have everything at hand. This preparation sets the stage for a seamless cooking process that blends Southern tradition with fresh greens.
Cook the Black Eyed Peas
We’ll focus on cooking the black-eyed peas to achieve a creamy consistency that absorbs the spices beautifully. Heat 2 tablespoons of olive oil in a large pot over medium heat then add the chopped onion and minced garlic, sautéing for 3-4 minutes until they turn golden and release an irresistible aroma that fills the kitchen.
Drain the soaked black-eyed peas and add them to the pot along with 4 cups of low-sodium vegetable broth, 1 teaspoon of smoked paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Bring the mixture to a boil then reduce the heat to low, cover, and simmer for 40-45 minutes until the peas are tender yet firm to the bite. Stir occasionally to prevent sticking and enjoy the rich, smoky flavors developing into a comforting base that promises a satisfying meal.
Add the Kale
Once the black-eyed peas are nearly done, it’s time to incorporate the kale for a fresh, vibrant twist. Stir in the chopped kale and 1 can (14 ounces) of diced tomatoes, cooking for an additional 5-7 minutes until the kale wilts and turns a deep green, absorbing the savory broth for a slightly crisp texture that contrasts the peas’ creaminess.
| Nutrient | Per Serving (approx. 1.5 cups) |
|---|---|
| Protein | 15g |
| Fiber | 8g |
| Vitamins (A & C) | 120% DV |
| Calories | 250 |
Make-Ahead Instructions
One of the beauties of our Black Eyed Peas Kale Recipe is its flexibility for busy schedules. We love how prepping ahead saves time while preserving the dish’s bold flavors and nutritional punch. By handling certain steps in advance, you can enjoy a wholesome, satisfying meal with minimal effort on the day of serving.
Preparing Ingredients in Advance
To streamline your cooking process, we suggest prepping key components up to 24 hours ahead. Here’s how:
- Soak the black-eyed peas: Place 1 cup of dried black-eyed peas in a large bowl and cover with water. Let them soak overnight in the refrigerator. This ensures they cook evenly and maintain their tender texture.
- Chop vegetables: Dice 1 medium onion and mince 2 cloves of garlic. Wash and roughly chop 4 cups of kale leaves. Store these in airtight containers in the fridge to keep them fresh and vibrant.
- Measure spices and other items: Combine 1 teaspoon smoked paprika, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a small bowl or bag. Also, open and drain a 14-ounce can of diced tomatoes, then store it separately.
Cooking the Dish Ahead
For even greater convenience, we recommend fully cooking the recipe up to 3 days in advance. Follow the standard preparation steps from our earlier instructions—sauté the onion and garlic, simmer the black-eyed peas with broth until tender, then add the kale and tomatoes until wilted. Once cooled, transfer the mixture to an airtight container and refrigerate.
| Make-Ahead Step | Preparation Time | Storage Duration | Reheating Tips |
|---|---|---|---|
| Soak black-eyed peas | Overnight | Up to 24 hours in fridge | Drain and proceed to cooking |
| Chop and store vegetables | 10-15 minutes | Up to 24 hours in fridge | Use directly in the recipe |
| Fully cook the dish | 45-60 minutes | Up to 3 days in fridge | Reheat in a pot over medium heat for 5-7 minutes, adding a splash of vegetable broth to restore moisture |
When you’re ready to serve, simply reheat on the stovetop over medium heat, stirring occasionally until warmed through. This approach keeps the Black Eyed Peas Kale Recipe‘s hearty protein and fiber intact, making it a go-to option for meal prep that aligns with your healthy eating goals.
Conclusion
We’ve loved sharing this Black Eyed Peas Kale Recipe as a simple way to boost your meals with flavor and nutrition. It’s our go-to for blending tradition with healthy twists that keep us energized. Try it out and let us know how it fits into your routine – we’re confident it’ll become a favorite in your kitchen.
Frequently Asked Questions
What is the Black Eyed Peas Kale Recipe?
This recipe is a fresh twist on Southern classics, combining nutrient-rich kale with traditional black-eyed peas. It’s a hearty, flavorful dish packed with bold tastes and health benefits, perfect for a plant-based diet. The authors love how it turns simple ingredients into a satisfying meal that’s easy to prepare.
What ingredients are needed for the Black Eyed Peas Kale Recipe?
You’ll need soaked dried black-eyed peas, olive oil, chopped onion, minced garlic, kale, low-sodium vegetable broth, smoked paprika, salt, black pepper, and diced tomatoes. These high-quality items blend Southern tradition with fresh greens for a nutritious meal serving about four people.
How do you prepare the Black Eyed Peas Kale Recipe?
Start by soaking black-eyed peas overnight. Sauté onion and garlic in olive oil, add drained peas and broth, then simmer until tender. Stir in kale and tomatoes, cooking until the kale wilts. The whole process is straightforward and takes about 45-60 minutes, making it ideal for weeknight dinners.
Is the Black Eyed Peas Kale Recipe healthy?
Yes, it’s very healthy! Each serving provides about 15g of protein, 8g of fiber, and 120% of your daily vitamins A and C. It’s a great way to boost your plant-based diet with essential nutrients, fiber, and antioxidants while keeping flavors bold and satisfying.
Can I make the Black Eyed Peas Kale Recipe ahead of time?
Absolutely! Soak the peas and chop veggies up to 24 hours in advance. You can fully cook the dish and store it in the fridge for up to three days. Reheat gently on the stove to preserve texture and flavor, making it perfect for busy schedules without losing nutrition.
How many people does the Black Eyed Peas Kale Recipe serve?
This recipe serves approximately four people as a main dish. It’s hearty and filling, so adjust portions based on your needs—double the ingredients for a larger group to keep everyone satisfied with its protein-packed goodness.
What are the nutritional benefits of the Black Eyed Peas Kale Recipe?
The recipe offers a solid dose of nutrition, including 15g of protein and 8g of fiber per serving, plus 120% of daily vitamins A and C. It’s rich in antioxidants from kale and provides steady energy from black-eyed peas, supporting a balanced, plant-based lifestyle.