We’ve got a real treat for you with our black-eyed peas and kale recipe, a soulful Southern classic that’s as nourishing as it is flavorful. Drawing from traditions where black-eyed peas symbolize good luck, we’ve given it a fresh twist by pairing it with vibrant kale for a hearty, plant-based meal that’ll keep you coming back.
This dish isn’t just tasty—it’s a powerhouse of nutrients that supports a healthy lifestyle. We’re excited to share how simple ingredients come together to create something magical, perfect for weeknight dinners or festive gatherings.
Ingredients
In our Black-Eyed Peas and Kale Recipe, we focus on simple, nutrient-packed ingredients that bring out the hearty flavors of this Southern classic. Below, we’ve listed them in the order they’re typically used, with precise measurements and prep notes for optimal results.
- 1 tablespoon olive oil: For sautéing to build a flavorful base.
- 1 medium onion, chopped: Dice finely for even cooking and to release its natural sweetness early in the process.
- 3 cloves garlic, minced: Freshly minced for a pungent aroma that infuses the dish right after the onion.
- 1 cup dried black-eyed peas: Soaked overnight (or use 2 cans (15 oz each) black-eyed peas, drained and rinsed for quicker prep, ensuring they’re ready to simmer).
- 4 cups kale, chopped: Remove tough stems and chop roughly for tender texture; kale adds vibrant green color and essential nutrients.
- 4 cups vegetable broth: Low-sodium preferred, to simmer the peas and greens without overpowering their natural taste.
- 1 teaspoon smoked paprika: For a smoky depth that enhances the black-eyed peas‘ earthy notes.
- Salt and pepper to taste: Add during seasoning to balance flavors, starting with about ½ teaspoon salt and adjusting as needed.
Instructions
Now that we have gathered our nutrient-packed ingredients, let’s walk through preparing and cooking this hearty Black Eyed Peas and Kale Recipe. We’ll break it down step by step to deliver a flavorful, nutrient-rich dish that’s perfect for any occasion.
Prep
Before we start cooking, we’ll prepare our ingredients to ensure everything comes together smoothly for this Black Eyed Peas and Kale Recipe. Begin by rinsing 1 cup of dried black-eyed peas under cold water—if using canned, drain and rinse a 15-ounce can to remove excess sodium. Next, chop 1 medium onion into fine dice and mince 3 garlic cloves for a robust flavor base. Wash and chop 4 cups of fresh kale, removing any tough stems to enhance its tender texture. Measure out 1 teaspoon of smoked paprika and gather 4 cups of vegetable broth, along with salt and pepper to taste. These prep steps set the stage for a dish bursting with earthy flavors and vibrant greens.
Cook
With our ingredients prepped, we’ll now cook this Black Eyed Peas and Kale Recipe using active techniques to build deep, smoky flavors that make every bite satisfying. In a large pot, heat 2 tablespoons of olive oil over medium heat—sauté the chopped onion for 3-4 minutes until it turns golden and releases a sweet aroma that fills the kitchen. Add the minced garlic and 1 teaspoon of smoked paprika, stirring for 1 minute until the spices bloom and create a fragrant, slightly spicy scent. Stir in the rinsed black-eyed peas and 4 cups of vegetable broth, then bring to a boil—reduce heat and simmer uncovered for 40-50 minutes if using dried peas (or 10-15 minutes for canned) until they become tender yet firm, absorbing the rich, savory broth. Finally, fold in the chopped kale and cook for an additional 5 minutes until it wilts and turns a vibrant green, seasoning generously with salt and pepper to elevate the hearty, comforting taste of this Southern classic.
Conclusion
We’re thrilled to wrap up our take on this black-eyed peas and kale recipe
It’s a perfect fusion of tradition and wellness that brings joy to every bite
Let’s embrace these simple ingredients to create memorable meals
You’ll find it’s an easy way to add luck and flavor to your routine
Frequently Asked Questions
What is the black-eyed peas and kale recipe?
This Southern classic features black-eyed peas, symbolizing good luck, combined with nutrient-rich kale for a modern twist. It’s a hearty, plant-based meal that’s flavorful and packed with vitamins, perfect for weeknight dinners or festive occasions.
What ingredients are needed for black-eyed peas and kale?
Key ingredients include olive oil, onion, garlic, dried or canned black-eyed peas, chopped kale, vegetable broth, smoked paprika, salt, and pepper. These simple, nutrient-packed components create a flavorful base, with precise measurements provided for optimal results.
How do I prepare black-eyed peas and kale?
Start by rinsing black-eyed peas, chopping onion and garlic, and washing kale. Sauté onion and garlic in olive oil, add black-eyed peas and broth, then simmer until tender. Fold in kale and cook until wilted, seasoning with smoked paprika, salt, and pepper for a comforting dish.
Is black-eyed peas and kale recipe healthy?
Yes, it’s nutrient-dense with black-eyed peas providing protein and fiber, and kale offering vitamins A, C, and K. This plant-based meal supports heart health and is low in fat, making it ideal for balanced diets without sacrificing flavor.
Can I use canned black-eyed peas in this recipe?
Absolutely, canned black-eyed peas are a convenient alternative to dried ones. Just drain and rinse them before adding to the pot, which shortens cooking time while maintaining the dish’s hearty texture and nutritional benefits. Adjust seasoning as needed.