We absolutely love diving into creative snacks like our Black Bean Chip Recipe—a crunchy twist on a classic favorite that’s both nutritious and irresistible. Packed with protein-rich black beans these chips offer a healthier alternative to store-bought options making them perfect for guilt-free munching.
Originating from simple Latin American flavors we’ve adapted this recipe for your kitchen. It’s versatile easy to prepare and ideal for parties or quick bites so you’ll want to whip up a batch today. Join us in exploring how a few pantry staples can create something truly delicious.
Ingredients
In our Black Bean Chip Recipe, we focus on simple, nutrient-packed ingredients that blend Latin American flavors into a crispy, protein-rich snack. Below, we’ve listed the ingredients in the order they’re typically used during preparation, with precise measurements and prep notes for accuracy.
- 1 can (15 oz) of black beans, drained and rinsed—serving as the hearty base for our chips, providing plant-based protein and fiber.
- 2 cloves of garlic, minced—added next for a pungent, aromatic punch that enhances the overall flavor profile.
- 1 medium onion, finely chopped—incorporated to build a savory foundation, drawing from traditional Latin American cooking techniques.
- 1 teaspoon of ground cumin—stirred in for its warm, earthy notes that complement the beans’ natural taste.
- 1 teaspoon of chili powder—used to introduce a mild heat, making the chips versatile for different palates.
- 1/2 cup of all-purpose flour—mixed in as a binder to help form the chip dough, ensuring they hold together when baked.
- 2 tablespoons of olive oil—drizzled for moisture and crispiness, promoting a golden bake without excess fat.
- Salt and pepper, to taste—seasoned at the end of prep for balanced flavor adjustment.
| Nutrient | Per Serving (1 oz chips) | Daily Value % |
|---|---|---|
| Protein | 5g | 10% |
| Fiber | 4g | 16% |
| Calories | 120 | N/A |
| Sodium | 150mg | 7% |
Equipment Needed
To prepare our flavorful Black Bean Chips, we gather a few essential tools that make the process efficient and enjoyable. These items help transform simple ingredients like black beans, garlic, and spices into crispy, protein-packed snacks inspired by Latin American flavors.
We recommend the following equipment, listed in the order of use for seamless preparation:
- Food processor or blender: This is crucial for pureeing the black beans into a smooth mixture, ensuring our chips achieve the perfect texture without lumps.
- Mixing bowl: Use a medium-sized one to combine the pureed beans with flour, olive oil, and spices, allowing for even blending.
- Measuring cups and spoons: Accurate measurements are key for our recipe’s success—we rely on these to portion out ingredients precisely and maintain nutritional balance.
- Baking sheet or tray: Opt for a non-stick version to spread the chip mixture evenly, promoting that irresistible crispy exterior we love in homemade Black Bean Chips.
- Parchment paper or silicone mat: This lines the baking sheet and prevents sticking, making cleanup easy while preserving the chips’ golden-brown color.
- Spatula or wooden spoon: Ideal for stirring and spreading the mixture, helping us achieve uniform chips that bake to perfection.
- Oven: A standard kitchen oven is necessary for baking, as it provides the even heat required to create light, crunchy Black Bean Chips in about 20-25 minutes.
By having these tools ready, we ensure our Black Bean Chips turn out consistently delicious and nutritious every time.
Instructions
Now that we have our ingredients and equipment prepared, let’s create these crispy, protein-packed black bean chips with ease. We’ll walk you through each step using active techniques to deliver a nutritious snack full of Latin American flavors.
Prepare the Ingredients
Before mixing, we ensure all components are ready for optimal texture and taste. Start by rinsing 1 can (15 ounces) of black beans under cold water and draining them thoroughly to remove excess sodium—this step enhances the beans’ natural earthiness and prevents sogginess. Next, finely chop 1 small onion and 2 garlic cloves to release their aromatic punch, which adds depth to our chips. Measure out 1 teaspoon of ground cumin, 1/2 teaspoon of chili powder, and 1/4 teaspoon of salt for a warm, spicy kick that complements the beans’ nutty profile. In a separate bowl, combine 1 cup of all-purpose flour and 2 tablespoons of olive oil to prepare for binding—picture the flour creating a light, airy base while the oil ensures golden crispiness during baking.
Mix the Batter
With ingredients prepped, we blend them into a smooth batter that forms the heart of our chips. Add the drained black beans, chopped onion, and garlic to a food processor, then pulse for 1-2 minutes until the mixture reaches a thick, creamy consistency—imagine the beans transforming into a velvety puree that holds everything together. Transfer this to a mixing bowl and stir in the cumin, chili powder, salt, flour, and olive oil using a spatula. Mix vigorously for about 1 minute until a sticky dough forms, ensuring even distribution of spices for a balanced, flavorful bite that highlights the beans’ protein-rich goodness.
Form and Bake the Chips
We shape and bake the batter to achieve those irresistible, crunchy chips. Preheat your oven to 375°F and line a baking sheet with parchment paper for even heat distribution and no sticking. Scoop tablespoon-sized portions of the batter onto the sheet, then flatten each into thin, uniform circles about 1/4-inch thick—aim for a total of 24 chips from the batch to promote consistent baking. Bake for 20-25 minutes, flipping halfway through, until the chips turn golden and crisp with a satisfying snap. This step locks in the nutrients, yielding chips that offer 5g of protein, 4g of fiber, and 120 calories per ounce as detailed in our nutritional breakdown below.
| Nutrient | Per Ounce |
|---|---|
| Protein | 5g |
| Fiber | 4g |
| Calories | 120 |
Cool and Store
Once baked, we cool the chips to maintain their crunch and prepare for storage. Remove the baking sheet from the oven and let the chips rest on a wire rack for 10 minutes to allow excess moisture to evaporate, resulting in a firm texture that enhances their savory appeal. For storage, transfer the cooled chips to an airtight container—they’ll stay fresh for up to 5 days at room temperature or 2 weeks in the refrigerator. If freezing, portion them into freezer-safe bags for up to 3 months, ensuring you preserve that delightful, fiber-filled snack for later enjoyment.
Make-Ahead Instructions
To keep our Black Bean Chips fresh and crunchy for later, we make it easy to prepare them in advance. This approach saves time on busy days while preserving the chips’ nutritious appeal and satisfying texture. Let’s break down the steps for making ahead, focusing on preparation, storage, and reheating.
Preparing the Batter Ahead
We start by prepping the batter, which can be done up to 24 hours in advance. Begin with the rinsed and drained black beans from our ingredients list. Puree them in a food processor until smooth, then mix in the chopped onion, garlic, spices, flour, and olive oil as outlined in the steps. Once blended into a uniform batter, transfer it to an airtight container. Store it in the refrigerator to prevent oxidation and maintain flavor integrity. This method ensures the batter stays fresh and ready for shaping and baking when you need it.
Baking and Storing in Advance
For fully prepared chips, we bake them ahead and focus on proper storage to lock in that crispy golden finish. Shape the batter into chips as per the instructions, then bake at 375°F for 20-25 minutes until they reach the desired crispness. After cooling on a wire rack, store the chips immediately to preserve their 5g of protein and 4g of fiber per ounce.
Here’s a quick reference for storage options:
| Storage Method | Duration | Key Tips |
|---|---|---|
| Room Temperature | Up to 5 days | Use an airtight container to avoid moisture buildup and keep chips crunchy. |
| Refrigerator | Up to 2 weeks | Place in an airtight container; reheat in a 350°F oven for 5-7 minutes to restore crispness. |
| Freezer | Up to 3 months | Freeze baked chips on a baking sheet first, then transfer to a freezer-safe bag; thaw at room temperature and re-crisp in the oven. |
Freezing for Extended Storage
We often freeze unbaked portions for ultimate flexibility. Shape the batter into chips on a parchment-lined baking sheet, then flash-freeze for 1-2 hours until solid. Transfer the frozen shapes to a freezer-safe bag, labeling with the date. When ready, bake directly from frozen, adding 5 minutes to the original baking time for even cooking. This technique helps us enjoy our Black Bean Chips without compromising their hearty, protein-packed goodness.
Conclusion
We’re thrilled you’ve explored our Black Bean Chip Recipe with us. It’s a simple way to boost your snack game while packing in protein and flavor.
By whipping up these chips you’ll enjoy a nutritious twist on everyday eating that’s both fun and flexible.
Let’s keep experimenting in the kitchen—your health and taste buds will thank you.
Frequently Asked Questions
What is a black bean chip recipe?
A black bean chip recipe is a simple, nutritious snack made from protein-packed black beans, inspired by Latin American flavors. It’s a healthier alternative to store-bought chips, using pantry staples like beans, garlic, onion, and spices to create crispy, versatile treats perfect for parties or quick bites.
What ingredients are needed for black bean chips?
Key ingredients include black beans for protein and fiber, garlic and onion for flavor, spices like cumin and chili powder for warmth, all-purpose flour for binding, and olive oil for crispiness. Each serving offers 5g of protein, 4g of fiber, and about 120 calories, making it a wholesome option.
How do you make black bean chips?
Start by rinsing and draining black beans, then blend with chopped onion, garlic, and spices into a smooth batter. Shape into chips, bake at 375°F for 20-25 minutes until golden and crisp, and cool on a wire rack. Store in an airtight container for up to 5 days at room temperature.
What equipment is required for black bean chips?
You’ll need a food processor or blender to puree beans, a mixing bowl for combining ingredients, measuring cups and spoons for accuracy, a baking sheet for even cooking, parchment paper or a silicone mat to prevent sticking, and a spatula for mixing. These tools ensure easy preparation.
Are black bean chips healthy?
Yes, they’re packed with nutrition—each ounce provides 5g of protein, 4g of fiber, and only 120 calories. Ingredients like black beans offer protein and fiber, while spices add flavor without excess calories, making them a great, wholesome snack alternative to traditional chips.
How should I store black bean chips?
Store cooled chips in an airtight container at room temperature for up to 5 days, in the refrigerator for up to 2 weeks, or freeze for up to 3 months. For longer freshness, freeze unbaked portions and bake as needed to maintain their crunch.
Can I make black bean chips ahead of time?
Absolutely. Prepare the batter up to 24 hours in advance and refrigerate it. Bake the chips ahead and store at room temperature for up to 5 days, in the fridge for 2 weeks, or freeze for 3 months. This makes it easy to enjoy fresh, crunchy chips anytime.