We absolutely love diving into the world of Black Angus Brussel Sprouts, a dish that pairs the rich, savory essence of premium beef with the crisp bite of roasted veggies. It’s a modern twist on a classic side that originated from hearty American steakhouses, perfect for elevating your next meal.
This recipe brings bold flavors to your table while keeping things simple and nutritious. We’ve crafted it to be a go-to favorite that’s as easy to prepare as it is impressive for family dinners or gatherings.
Ingredients
In our Black Angus Brussel Sprouts Recipe, we select high-quality ingredients to deliver a nutritious and flavorful dish that’s perfect for family meals. Below, we list them in the order they’re used, with precise measurements and prep notes for easy preparation.
- Black Angus beef strips: 1 pound, sliced thinly against the grain for tenderness and quick cooking.
- Brussel sprouts: 1 pound, trimmed of any wilted leaves and halved lengthwise to ensure even roasting.
- Olive oil: 2 tablespoons, for searing the beef and coating the vegetables.
- Garlic cloves: 4 medium cloves, minced finely to release their aromatic flavor.
- Salt: 1 teaspoon, kosher variety, adjusted to taste for seasoning.
- Black pepper: ½ teaspoon, freshly ground for a bold, spicy kick.
- Balsamic vinegar: 2 tablespoons, for a tangy glaze that enhances the caramelized notes.
- Honey: 1 tablespoon, to balance acidity and add a subtle sweetness.
Equipment Needed
To bring our Black Angus Brussel Sprouts recipe to life, we rely on a few essential tools that ensure precise preparation and cooking. With these items, we can handle slicing the beef, halving the Brussel sprouts, and achieving that perfect roast or stir-fry.
Here’s a detailed list of the equipment we recommend, organized by category for ease:
- Kitchen Knives: A sharp chef’s knife for thinly slicing the Black Angus beef strips and halving the Brussel sprouts. We suggest using a high-quality knife to maintain safety and efficiency.
- Cutting Board: A sturdy wooden or plastic cutting board to provide a stable surface for prepping ingredients like mincing garlic cloves and chopping vegetables.
- Baking Sheet or Skillet: A large rimmed baking sheet for roasting in the oven, or a cast-iron skillet for stovetop cooking, both ideal for achieving that crispy texture on the Brussel sprouts.
- Measuring Tools: A set of measuring spoons for accurately portioning items like olive oil, kosher salt, and balsamic vinegar, ensuring our recipe’s flavors are balanced.
- Mixing Bowl: A medium-sized stainless steel mixing bowl to combine ingredients such as the beef strips, garlic, and seasonings before cooking.
- Oven or Stovetop: Depending on the method, a standard oven preheated to 400°F for roasting, or a gas or electric stovetop for quick searing—both are crucial for the dish’s final presentation.
For quick reference, here’s a table summarizing the key equipment and their primary uses:
| Equipment Item | Primary Use | Estimated Cost Range (USD) |
|---|---|---|
| Chef’s Knife | Slicing beef and vegetables | $20–$50 |
| Cutting Board | Prepping ingredients | $10–$30 |
| Rimmed Baking Sheet | Roasting Brussel sprouts | $10–$20 |
| Cast-Iron Skillet | Stovetop cooking | $15–$40 |
| Measuring Spoons | Accurate seasoning measurements | $5–$15 |
| Mixing Bowl | Combining ingredients | $5–$15 |
Gathering this equipment beforehand helps us transition smoothly from measuring our ingredients to executing the steps with confidence.
Instructions
Now that we have gathered our high-quality ingredients and essential equipment, let’s walk through the steps to create our flavorful Black Angus Brussel Sprouts recipe. We will use precise techniques to ensure tender Brussel sprouts and perfectly seared beef for a dish bursting with savory notes and a hint of sweetness.
Prep the Ingredients
First, we rinse and halve 1 pound of fresh Brussel sprouts, cutting them lengthwise to promote even roasting and a crispy texture. Next, we thinly slice 1 pound of premium Black Angus beef strips if not already prepared, ensuring each piece is uniform for quick cooking. We then mince 4 garlic cloves finely to release their aromatic essence and measure out 2 tablespoons of olive oil, 1 teaspoon of kosher salt, ½ teaspoon of freshly ground black pepper, 2 tablespoons of balsamic vinegar, and 1 tablespoon of honey into a mixing bowl for easy access.
This preparation sets the stage for a seamless cooking process, allowing the natural flavors of the Black Angus beef and Brussel sprouts to shine through.
Cook the Brussel Sprouts
We begin by preheating our oven to 425°F to achieve a golden, caramelized finish. In a mixing bowl, we toss the halved Brussel sprouts with 2 tablespoons of olive oil, the minced garlic cloves, 1 teaspoon of kosher salt, and ½ teaspoon of freshly ground black pepper, coating them evenly for a robust flavor infusion.
Spread the seasoned sprouts on a rimmed baking sheet in a single layer and roast them for 20-25 minutes, stirring halfway through, until they turn a vibrant golden brown and develop a nutty, earthy aroma that fills the kitchen. This step creates tender yet crispy Brussel sprouts with a satisfying crunch that pairs perfectly with the beef.
Cook the Black Angus Steak
While the Brussel sprouts roast, we heat a cast-iron skillet over medium-high heat until it’s sizzling hot, ensuring a perfect sear on our Black Angus beef. We add the thinly sliced beef strips to the skillet, cooking them for 2-3 minutes per side until they reach a medium-rare doneness, allowing the rich, juicy flavors to emerge with a beautiful caramelized crust.
Season the beef with any reserved salt and pepper midway through cooking, and remove it from the heat once it releases a mouthwatering, savory scent, keeping it tender and full of that signature steakhouse quality.
Assemble and Serve
Once the Brussel sprouts are roasted and the Black Angus beef is cooked, we transfer the hot sprouts to a serving platter and top them with the seared beef strips. In a small bowl, we whisk together 2 tablespoons of balsamic vinegar and 1 tablespoon of honey, then drizzle this glossy mixture over the assembled dish to add a tangy sweetness that balances the savory elements.
Stir gently to combine, allowing the warm ingredients to meld into a cohesive, aromatic medley where the crispy sprouts contrast with the tender beef, creating a visually appealing and palate-pleasing final product ready for your table.
Conclusion
We’re thrilled to have guided you through this Black Angus Brussel Sprouts recipe. It’s a fantastic way to add depth and nutrition to your meals while keeping things straightforward. We’ve seen how it brings people together at the table. Experiment with it and let its bold flavors become a staple in your kitchen.
Frequently Asked Questions
What is the Black Angus Brussel Sprouts recipe?
This recipe features thinly sliced Black Angus beef combined with roasted Brussel sprouts for a modern twist on a classic steakhouse side. It’s nutritious, easy to prepare, and perfect for family dinners, blending savory beef with sweet balsamic glaze for a balanced flavor.
What ingredients are required for this recipe?
You’ll need 1 pound of thinly sliced Black Angus beef strips, 1 pound of halved Brussel sprouts, 2 tablespoons of olive oil, 4 minced garlic cloves, 1 teaspoon of kosher salt, ½ teaspoon of black pepper, 2 tablespoons of balsamic vinegar, and 1 tablespoon of honey. These high-quality ingredients ensure a flavorful, simple dish.
How long does it take to prepare Black Angus Brussel Sprouts?
Prep time is about 15 minutes, with cooking taking 20-25 minutes for roasting the sprouts and 2-3 minutes for searing the beef. Total time is around 40 minutes, making it quick for weeknight meals or gatherings.
Is this recipe healthy?
Yes, it’s nutritious with lean Black Angus beef and Brussel sprouts packed with vitamins, fiber, and antioxidants. Using olive oil and minimal seasoning keeps it low in calories while balancing proteins and veggies for a wholesome meal option.
What equipment is needed for this recipe?
You’ll need a sharp chef’s knife, cutting board, rimmed baking sheet or cast-iron skillet, measuring tools, and a mixing bowl. An oven is essential for roasting. These basic items, with costs under $50 total, ensure smooth preparation.
Can I substitute ingredients in this recipe?
Yes, you can swap Black Angus beef for sirloin if needed, or use other greens like broccoli for Brussel sprouts. Replace honey with maple syrup for a vegan twist, but keep core flavors like garlic and balsamic for the best taste—adjust seasoning to preference.