Craving a hearty and delicious meal that’s ready in a flash? We’ve got just the thing with our Barber Foods Broccoli Stuffed Chicken Instant Pot recipe! This dish combines tender chicken breasts stuffed with creamy broccoli and cheese, all cooked to perfection in the Instant Pot for unbeatable convenience and flavor.
What makes this recipe a game-changer is how it transforms a classic frozen favorite into a quick homemade dinner. Barber Foods has long been known for their quality stuffed chicken products and we’re taking their signature broccoli and cheese filling to the next level with the speed of pressure cooking. It’s perfect for busy weeknights when you need something satisfying without the hassle.
About Barber Foods Broccoli Stuffed Chicken
Dive into the savory world of Barber Foods Broccoli Stuffed Chicken, a delightful frozen entrée that we’ve transformed into a quick and delectable meal using the Instant Pot. This section explores the charm of this product and why it’s a go-to choice for busy households craving a homestyle dinner without the lengthy prep time.
Why Choose Barber Foods Broccoli Stuffed Chicken?
We love Barber Foods for their commitment to quality and flavor. Their Broccoli Stuffed Chicken features tender chicken breasts filled with a rich blend of broccoli and cheese, delivering a burst of creamy and earthy notes in every bite. Perfect for weeknight dinners, this product saves us time while still offering a gourmet experience. The chicken is pre-stuffed and breaded, ensuring a crispy exterior that pairs beautifully with the gooey filling once cooked in the Instant Pot.
What sets Barber Foods apart is their dedication to using high-quality ingredients. As they say on their website, “We craft each stuffed chicken with care to bring families together over a delicious meal.” This resonates with us as we aim to create memorable dinners with minimal effort.
Nutritional Highlights
For those of us mindful of what we eat, here’s a quick look at the nutritional profile of Barber Foods Broccoli Stuffed Chicken. These values are based on a typical serving size and can vary slightly by package or preparation method.
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 290 | – |
| Total Fat | 15g | 19% |
| Saturated Fat | 5g | 25% |
| Protein | 22g | 44% |
| Carbohydrates | 17g | 6% |
| Sodium | 600mg | 26% |
This table helps us balance our meal planning. The high protein content keeps us full and satisfied while the moderate fat and carb levels make it a reasonable indulgence for a busy weeknight.
Perfect for Instant Pot Cooking
Using the Instant Pot to prepare Barber Foods Broccoli Stuffed Chicken is a game-changer for us. This method locks in the juicy flavors of the chicken and ensures the broccoli and cheese filling melts perfectly without overcooking the breading. The pressure cooking process cuts down the time significantly compared to traditional oven baking, making it an ideal solution when we’re short on time but still want a hearty meal. The aroma of seasoned chicken and cheesy broccoli wafting through our kitchen is simply irresistible as it cooks.
Stick with us as we dive into the step-by-step recipe in the next section to recreate this mouthwatering dish with ease.
Ingredients for Barber Foods Broccoli Stuffed Chicken
As we dive into crafting the perfect Barber Foods Broccoli Stuffed Chicken using our trusty Instant Pot, let’s gather all the necessary ingredients to ensure a flavorful and hassle-free cooking experience. We’ve curated this list to match the convenience of Barber Foods products while enhancing the homestyle appeal of this dish. Below, you’ll find everything you need to transform this frozen favorite into a mouthwatering meal that’s packed with broccoli and cheese goodness.
Core Ingredients
- Barber Foods Broccoli & Cheese Stuffed Chicken Breasts: 4 pieces (frozen, straight from the package for ease)
- Water or Chicken Broth: 1 cup (for the Instant Pot to build pressure and infuse subtle flavor)
- Olive Oil: 1 tablespoon (for a quick sear to lock in juices)
- Salt: 1/2 teaspoon (to enhance natural flavors)
- Black Pepper: 1/4 teaspoon (for a hint of spice)
- Garlic Powder: 1/2 teaspoon (for an aromatic boost)
Optional Enhancements
- Fresh Parsley: 1 tablespoon (finely chopped for garnish and a pop of color)
- Grated Parmesan Cheese: 2 tablespoons (to sprinkle on top for extra cheesy richness)
- Lemon Wedges: 2-3 wedges (for a fresh zesty finish to brighten the dish)
Pro Tip: “Using chicken broth instead of water in the Instant Pot adds an extra layer of savory depth to your Barber Foods Broccoli Stuffed Chicken. It’s a small swap with a big impact!”
Ingredient Prep Notes
We recommend keeping the Barber Foods Broccoli Stuffed Chicken frozen until ready to cook to maintain its texture and filling integrity. Measure out your water or broth ahead of time to streamline the process. If using fresh parsley, chop it just before serving to preserve its vibrant green hue and fresh aroma.
Nutritional Snapshot
To give you a clearer picture of what you’re cooking with, here’s a quick breakdown of the core nutritional aspects of Barber Foods Broccoli & Cheese Stuffed Chicken Breasts based on a standard serving size (1 piece, approximately 5 oz):
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 240 | 12% |
| Total Fat | 11g | 14% |
| Saturated Fat | 3.5g | 18% |
| Protein | 23g | 46% |
| Carbohydrates | 12g | 4% |
| Sodium | 570mg | 25% |
This table highlights why this dish is a protein-packed option for a quick weeknight meal while keeping carbs and fats in a reasonable range. With these ingredients ready, we’re set to move on to the Instant Pot magic that will bring out the tender chicken, melty cheese, and vibrant broccoli flavors in every bite.
Equipment Needed
Let’s gear up with the right tools to make our Barber Foods Broccoli Stuffed Chicken in the Instant Pot a breeze. Having the proper equipment ensures a smooth cooking process and perfect results every time.
Essential Instant Pot Tools
To whip up this Instant Pot masterpiece, we need a few key pieces of equipment that will help cook our Barber Foods Broccoli & Cheese Stuffed Chicken Breasts to perfection:
- Instant Pot (6-quart or 8-quart): Our trusty pressure cooker is the star of the show. It locks in flavors and cuts down cooking time for a quick and delicious meal.
- Trivet or Steamer Rack: This comes with most Instant Pots and keeps the stuffed chicken elevated above the liquid for even cooking.
- Inner Pot: The removable stainless steel pot is essential for searing and pressure cooking our dish in one go.
- Silicone Tongs: Perfect for safely handling the hot Broccoli Stuffed Chicken without piercing the tender meat and losing those cheesy juices.
Pro Tip: If your Instant Pot doesn’t come with a trivet, a heat-safe metal rack works just as well to keep the chicken from sitting in the liquid.
Additional Kitchen Tools
Beyond the Instant Pot essentials, we rely on a few everyday kitchen tools to streamline prep and presentation of our Barber Foods Broccoli Stuffed Chicken:
- Cutting Board: Handy for any last-minute prep or for slicing garnishes like fresh parsley or lemon wedges.
- Sharp Knife: Useful for trimming or portioning if needed though our stuffed chicken comes prepped and ready to cook.
- Measuring Cups and Spoons: Ensures precision when adding liquids like chicken broth or olive oil and seasonings.
- Serving Platter: Elevates the dining experience when presenting this cheesy broccoli-stuffed delight to the table.
- Small Bowl: Great for mixing any optional seasoning blends or holding garnishes like grated Parmesan cheese.
With these tools in hand, we’re fully equipped to transform Barber Foods Broccoli Stuffed Chicken into a mouthwatering Instant Pot meal that’s sure to impress.
Preparation Steps
Let’s dive into the hands-on part of creating our Barber Foods Broccoli Stuffed Chicken masterpiece using the Instant Pot. With everything set from our ingredients and equipment, we’ll guide you through each step to ensure a flavorful and tender result.
Thawing the Chicken
Before we start cooking, we need to ensure our Barber Foods Broccoli & Cheese Stuffed Chicken Breasts are ready for the Instant Pot. If they’re frozen, place the sealed package in the refrigerator for 8-12 hours or overnight to thaw slowly and safely. For a quicker method, submerge the package in a bowl of cold water for 1-2 hours, changing the water every 30 minutes to keep it cold. Avoid using hot water or a microwave as these can unevenly thaw or partially cook the chicken, affecting the texture. Once thawed, pat the chicken dry with paper towels to remove excess moisture—this helps with even cooking and locks in the juicy flavors.
Cooking Instructions
Let’s dive into the heart of our Barber Foods Broccoli Stuffed Chicken Instant Pot Recipe. We’ll guide you through each step to ensure a perfectly cooked homestyle dinner with minimal effort.
Setting Up the Instant Pot
First, we need to prepare our Instant Pot for cooking this delicious Broccoli & Cheese Stuffed Chicken. Start by placing the trivet or steamer rack inside the inner pot. Pour in 1 cup of water or chicken broth for added flavor as suggested in our ingredients list. This liquid creates the steam necessary for pressure cooking and ensures our Barber Foods chicken stays moist and tender. Lightly coat the trivet with a drizzle of olive oil or use a non-stick spray to prevent sticking. Make sure the Instant Pot lid and sealing ring are clean and properly secured to avoid any pressure issues during cooking.
Cooking the Stuffed Chicken
Now it’s time to cook our Barber Foods Broccoli Stuffed Chicken. Place the thawed chicken breasts on the prepared trivet in a single layer ensuring they don’t overlap for even cooking. Sprinkle a pinch of salt and pepper over the chicken or add any additional seasonings like garlic powder or paprika for an extra flavor kick. Secure the Instant Pot lid and set the valve to the sealing position. Select the Manual or Pressure Cook setting and adjust the time to 10 minutes at high pressure. Once the cooking cycle begins let the Instant Pot work its magic infusing the broccoli and cheese filling with rich flavors while keeping the chicken juicy.
Here’s a quick reference table for cooking specifics:
| Setting | Time | Pressure | Additional Notes |
|---|---|---|---|
| Manual/Pressure Cook | 10 minutes | High | Ensure valve is set to sealing position |
After the timer beeps allow a natural pressure release for 5 minutes before carefully turning the valve to venting to release any remaining steam. Use caution as the steam is hot and can cause burns if not handled properly.
Checking for Doneness
Safety and perfection are key when preparing our Barber Foods Broccoli Stuffed Chicken. Once the steam has fully released open the Instant Pot lid and use silicone tongs to carefully remove the chicken breasts. Check the internal temperature with a meat thermometer inserted into the thickest part of the chicken. It should read at least 165°F (74°C) to ensure it’s fully cooked and safe to eat. If the temperature is below this mark return the chicken to the Instant Pot and cook for an additional 2-3 minutes under high pressure. Visually inspect the chicken for a golden exterior and ensure the broccoli and cheese filling is hot and melty. Once confirmed transfer the chicken to a serving platter and let it rest for 2 minutes to lock in those savory juices before slicing. Optionally garnish with fresh parsley or a sprinkle of Parmesan cheese for a restaurant-quality finish.
Serving Suggestions
Let’s elevate our Barber Foods Broccoli Stuffed Chicken Instant Pot masterpiece into a full dining experience. With a few thoughtful touches, we can turn this savory delight into a meal that looks as good as it tastes.
Plating the Dish
Transform your Barber Foods Broccoli & Cheese Stuffed Chicken Breasts into a visual feast with intentional plating. Start by placing the tender chicken breast on the center of a warm plate to keep it piping hot. Slice it diagonally to reveal the oozy broccoli and cheese filling that spills out invitingly. Drizzle any leftover juices from the Instant Pot over the top for a glossy finish that enhances the rich aroma. Garnish with a sprinkle of fresh parsley or a dusting of grated Parmesan cheese for a pop of color and added flavor. For a citrusy zing, add a lemon wedge on the side—squeezing it over the chicken just before eating awakens the palate. Arrange your plate with a balance of textures and hues by pairing it with vibrant sides, ensuring every bite feels like a restaurant-quality indulgence.
Pairing with Sides
Complement the hearty and cheesy profile of our Barber Foods Broccoli Stuffed Chicken with sides that balance its richness and enhance the meal. Here are some of our top picks for a harmonious dining experience:
- Garlic Mashed Potatoes: Whip up creamy mashed potatoes infused with roasted garlic for a comforting base that soaks up the chicken’s savory juices.
- Steamed Green Beans: Lightly season fresh green beans with a touch of butter and a pinch of salt for a crisp and vibrant contrast to the tender chicken.
- Honey-Glazed Carrots: Roast or glaze carrots with honey and a hint of thyme to introduce a sweet and earthy note that pairs beautifully with the cheesy filling.
- Simple Garden Salad: Toss mixed greens with cherry tomatoes, cucumber, and a light vinaigrette for a refreshing crunch that cuts through the richness of the dish.
- Buttery Dinner Rolls: Serve warm rolls on the side to mop up every last drop of flavor from your plate—a cozy touch to complete the meal.
For an extra flavor boost, consider matching the Instant Pot Barber Foods Broccoli Stuffed Chicken with a dipping sauce like garlic aioli or a tangy honey mustard. These pairings not only elevate the taste but also create a well-rounded spread perfect for family dinners or entertaining guests.
Tips and Tricks
Dive into our expertly curated Tips and Tricks for making the Barber Foods Broccoli Stuffed Chicken in an Instant Pot a breeze. We’re sharing insider secrets to ensure your dish turns out perfectly tender, flavorful, and visually stunning every time. Whether you’re a newbie to pressure cooking or a seasoned chef, these pointers will elevate your Instant Pot game and make this broccoli and cheese stuffed chicken recipe a household favorite.
Maximize Flavor with Simple Additions
Let’s amp up the taste of our Barber Foods Broccoli & Cheese Stuffed Chicken Breasts. Before sealing the Instant Pot, sprinkle a pinch of smoked paprika or garlic powder over the chicken for an extra depth of flavor. For a zesty kick, squeeze a few drops of fresh lemon juice over the breasts right after cooking. If you’re feeling adventurous, drizzle a teaspoon of melted butter mixed with minced garlic over the chicken during the resting phase. These small tweaks transform the dish into a restaurant-quality masterpiece with minimal effort.
Prevent Sticking and Ensure Even Cooking
Avoid the frustration of stuck chicken by lightly coating the trivet or steamer rack with a quick spritz of non-stick cooking spray or a brush of olive oil before placing the stuffed chicken breasts. Ensure the chicken pieces aren’t overcrowded on the trivet to allow proper steam circulation. If cooking multiple pieces, stack them in a crisscross pattern to promote even heat distribution. This trick guarantees that every bite of your Barber Foods Broccoli Stuffed Chicken is cooked to juicy perfection.
Quick Thawing Hacks for Last-Minute Meals
Forgot to thaw the chicken overnight? No worries! Use the cold water method for a speedy fix. Place the sealed Barber Foods Broccoli & Cheese Stuffed Chicken Breasts in a large bowl of cold water and change the water every 30 minutes. They’ll be ready in about 1-2 hours depending on size. Never use hot water or a microwave as it can lead to uneven thawing or partial cooking. This hack saves the day when you’re craving a quick homestyle dinner without the wait.
Adjusting Cooking Time for Frozen Chicken
If you’re cooking straight from frozen, we’ve got you covered. Increase the Instant Pot cooking time to 12-14 minutes at high pressure instead of the usual 10 minutes. Add an extra 1/4 cup of water or chicken broth to the pot to account for the longer cooking duration and prevent drying out. Always check the internal temperature with a meat thermometer to ensure it hits 165°F (74°C) for safe consumption. This tip ensures your Barber Foods Broccoli Stuffed Chicken remains tender and flavorful even when unprepared.
Resting for Optimal Juiciness
Don’t skip the resting step! After cooking, let the stuffed chicken breasts sit on a plate for 5 minutes before slicing. Cover them loosely with foil to lock in the heat. This allows the juices to redistribute within the meat resulting in a melt-in-your-mouth texture. Cutting too soon releases all the flavorful juices leaving you with drier chicken. Patience pays off with every succulent bite of this broccoli and cheese delight.
Nutritional Tweaks for Health-Conscious Cooks
For those watching their intake, here’s how to lighten up this dish without sacrificing taste. Swap the olive oil for a calorie-free cooking spray when coating the trivet. Opt for low-sodium chicken broth to reduce salt content. If adding garnishes, skip the Parmesan cheese and go for a sprinkle of nutritional yeast for a cheesy flavor with fewer calories. Check out the adjusted nutritional impact in the table below for a single serving with these tweaks.
| Nutrient | Original (per serving) | Lightened (per serving) |
|---|---|---|
| Calories | 290 | 260 |
| Total Fat | 16g | 12g |
| Protein | 28g | 28g |
| Carbohydrates | 10g | 10g |
| Sodium | 680mg | 480mg |
Presentation Tips for Wow Factor
Turn your meal into a visual feast with intentional plating. Slice the Barber Foods Broccoli Stuffed Chicken diagonally to reveal the vibrant broccoli and cheese filling and arrange it on a platter with a pop of color from fresh parsley or a few lemon wedges. Pair it with bright sides like honey-glazed carrots or steamed green beans to create contrast. As the saying goes, “We eat with our eyes first,” so take a moment to make your dish Instagram-worthy and impress your guests or family.
Leftover Magic
Got extras? Transform your leftover broccoli stuffed chicken into a brand-new meal. Shred the chicken and toss it into a green salad with a light vinaigrette for a protein-packed lunch. Alternatively, chop it up and stuff it into a tortilla with some shredded lettuce and salsa for a quick wrap. Store leftovers in an airtight container in the fridge for up to 3 days and reheat gently in the microwave with a splash of water to keep it moist. These ideas ensure no bite of this delicious dish goes to waste.
Conclusion
We’re thrilled to share this Barber Foods Broccoli Stuffed Chicken Instant Pot recipe with you. It’s a game-changer for busy nights when you crave something hearty yet simple to prepare.
With the Instant Pot’s magic and our handy tips, you can whip up a meal that’s both flavorful and impressive. We hope this dish becomes a staple in your kitchen as it has in ours.
Drop a comment below to let us know how it turned out or if you’ve got your own twists to add. Let’s keep the cooking inspiration flowing!
Frequently Asked Questions
What is Barber Foods Broccoli Stuffed Chicken?
Barber Foods Broccoli Stuffed Chicken is a convenient frozen product featuring tender chicken breasts filled with a tasty blend of broccoli and cheese. It’s perfect for busy households looking for a quick, homestyle meal without the hassle of lengthy preparation.
How do I cook Barber Foods Broccoli Stuffed Chicken in an Instant Pot?
Place a trivet in the Instant Pot, add 1 cup of water or chicken broth, and arrange thawed stuffed chicken breasts on the trivet. Season as desired, seal the lid, and cook on high pressure for 10 minutes. Ensure internal temperature reaches 165°F (74°C) before serving.
How long does it take to cook stuffed chicken in an Instant Pot?
Cooking Barber Foods Broccoli Stuffed Chicken in an Instant Pot takes about 10 minutes at high pressure for thawed chicken. Allow additional time for pressure build-up and a natural release of 5-10 minutes. For frozen chicken, increase cooking time to 12-15 minutes.
Do I need to thaw the stuffed chicken before cooking in an Instant Pot?
Thawing is recommended for even cooking. Thaw overnight in the refrigerator or use cold water for a quicker method. If cooking from frozen, adjust the cooking time to 12-15 minutes at high pressure and add extra liquid to the pot.
What are the nutritional benefits of Barber Foods Broccoli Stuffed Chicken?
This dish is high in protein, making it a satisfying meal option. It has moderate fat and carbohydrate levels, fitting well into a balanced diet. Check the packaging or article for a detailed nutritional snapshot, including calories and sodium per serving.
What sides pair well with Broccoli Stuffed Chicken?
Complement this dish with garlic mashed potatoes, steamed green beans, honey-glazed carrots, a simple garden salad, or buttery dinner rolls. Add dipping sauces like garlic aioli or honey mustard for an extra flavor boost.
Can I enhance the flavor of Instant Pot Broccoli Stuffed Chicken?
Yes! Add seasonings like smoked paprika or garlic powder before cooking. After cooking, drizzle with lemon juice or melted butter. Garnish with fresh parsley or grated Parmesan cheese for a restaurant-quality finish.
What equipment do I need to cook stuffed chicken in an Instant Pot?
You’ll need an Instant Pot, a trivet or steamer rack, an inner pot, and silicone tongs for safe handling. Additional tools like a cutting board, sharp knife, and measuring cups are helpful for preparation and seasoning.
How do I know if the stuffed chicken is cooked properly?
Use a meat thermometer to check the internal temperature. It should reach 165°F (74°C) at the thickest part. Let the chicken rest for a few minutes after cooking to ensure juiciness and even heat distribution.
What are some tips for cooking stuffed chicken from frozen?
If cooking from frozen, increase the Instant Pot cooking time to 12-15 minutes at high pressure. Add an extra ½ cup of liquid to prevent burning. Ensure the internal temperature reaches 165°F (74°C) before serving.