We’re thrilled to dive into the world of AIP Instant Pot recipes, where healing meets convenience for those on an autoimmune protocol diet. This approach focuses on anti-inflammatory foods that nourish the body, and our trusty Instant Pot turns them into quick, flavorful meals that fit busy lives.
As food enthusiasts who’ve tested these gems ourselves, we’ll guide you through simple yet delicious options that make sticking to AIP easier than ever. Whether you’re new to this lifestyle or a pro, these recipes prove you don’t have to sacrifice taste for health.
AIP Instant Pot Recipes
We love how the Instant Pot simplifies AIP Instant Pot Recipes, making it easy to prepare nourishing, anti-inflammatory meals that align with the autoimmune protocol diet. Building on our introduction to these healing options, let’s dive into a straightforward recipe for AIP Instant Pot Pulled Pork with Sweet Potatoes. This dish highlights fresh, whole ingredients for a flavorful, gut-supporting meal.
Ingredients
To create this AIP Instant Pot recipe, gather the following ingredients in the order we use them. We’ve noted any prep specifics for accuracy:
- 2 pounds pork shoulder, trimmed of excess fat and cut into 2-inch chunks
- 1 medium onion, peeled and sliced thinly
- 3 cloves garlic, minced
- 2 medium sweet potatoes, peeled and diced into 1-inch cubes
- 2 cups bone broth (preferably homemade or store-bought AIP-compliant)
- 1 teaspoon ground turmeric
- 1 teaspoon dried thyme
- 1/2 teaspoon sea salt
- 1 tablespoon avocado oil for sautéing
Instructions
Follow these steps to prepare your AIP Instant Pot recipe efficiently, using active techniques for the best results.
- Prepare the Instant Pot: Set your Instant Pot to sauté mode on high. Add the avocado oil and heat for 1 minute until shimmering.
- Sauté the aromatics: Add the sliced onion and minced garlic to the pot. Stir frequently for 3-4 minutes until the onion softens and becomes translucent.
- Add the pork: Place the pork shoulder chunks into the pot. Brown them on all sides for about 5 minutes, stirring occasionally to ensure even cooking.
- Incorporate seasonings and vegetables: Sprinkle in the ground turmeric, dried thyme, and sea salt. Then add the diced sweet potatoes and pour in the bone broth. Stir everything together to combine.
- Pressure cook: Secure the lid on the Instant Pot and set it to manual high pressure for 45 minutes. Allow for a natural release for 10 minutes, then carefully quick release any remaining pressure.
- Shred and serve: Once the pressure has released, open the lid and use two forks to shred the pork directly in the pot. Mix well with the sweet potatoes and sauce. Serve immediately for a warm, comforting meal that supports your AIP lifestyle.
Tips for Success
- Substitution ideas: Swap sweet potatoes for other AIP-friendly roots like carrots or parsnips if desired.
- Storage tips: This recipe yields about 4-6 servings. Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 1 month.
| Serving Size | Calories per Serving | Prep Time | Cook Time |
|---|---|---|---|
| 1 serving (about 1.5 cups) | 350 | 10 minutes | 55 minutes |
Ingredients
We carefully select fresh, AIP-compliant ingredients to make our Instant Pot Pulled Pork with Sweet Potatoes a nourishing and flavorful dish that supports gut health and simplifies meal prep.
Core AIP Ingredients
Here’s our list of essential ingredients for this recipe, ordered as they’re used in preparation. We focus on AIP-friendly options to ensure they’re anti-inflammatory and easy to source.
- Pork shoulder: 2 pounds, boneless and trimmed of excess fat, as the base protein for a tender, pull-apart texture.
- Sweet potatoes: 4 medium-sized, peeled and cubed into 1-inch pieces, to add natural sweetness and a creamy consistency.
- Onion: 1 large, finely chopped, for building a savory base layer of flavor.
- Garlic: 4 cloves, minced, to infuse an aromatic depth that enhances the overall taste.
- Bone broth: 1 cup, preferably homemade or store-bought AIP-compliant variety, to create a moist cooking environment and boost nutrients.
- Apple cider vinegar: 2 tablespoons, for a tangy acidity that tenderizes the meat.
- Fresh herbs: 2 sprigs of rosemary or thyme, whole, to impart earthy notes during cooking.
- Sea salt: 1 teaspoon, to season and draw out flavors without overwhelming the dish.
Optional Add-Ins
For customization, we suggest these optional ingredients to vary flavors or accommodate preferences, while staying true to AIP principles. Add them based on your taste or dietary needs.
- Carrots: 2 medium, sliced, if you want to increase veggie content and add a subtle sweetness to the mix.
- Zucchini: 1 large, diced, for extra moisture and a mild crunch that complements the sweet potatoes.
- Coconut aminos: 1 tablespoon, as a soy-free alternative for a umami boost, stirred in at the end.
- Fresh ginger: 1-inch piece, grated, to introduce a warming, anti-inflammatory element for those seeking an Asian-inspired twist.
Tools and Equipment
We rely on the right tools to simplify our AIP Instant Pot recipes, ensuring quick preparation and flavorful results while adhering to the autoimmune protocol diet. These essentials help us create nourishing meals like our AIP Instant Pot Pulled Pork with Sweet Potatoes safely and efficiently.
Essential Instant Pot Accessories
For our AIP-friendly cooking, certain Instant Pot accessories elevate functionality and make meal prep seamless. Below, we outline the must-have items that enhance safety, versatility, and ease in the kitchen.
- Instant Pot Duo or Lux Model: As the core device, we recommend a 6-quart Instant Pot for most households, as it accommodates family-sized AIP recipes without overwhelming beginners. Its pressure-cooking feature preserves nutrients in anti-inflammatory ingredients like sweet potatoes and bone broth.
- Trivet and Steamer Basket: This duo is indispensable for steaming vegetables and proteins, allowing us to lock in flavors and vitamins essential for AIP compliance. We use it frequently to prevent scorching delicate items like zucchini or carrots in recipes.
- Silicone Sealing Ring: To avoid cross-contamination of flavors—crucial in AIP cooking—we suggest a dedicated ring for savory dishes. Available in sets, these are affordable and help maintain the purity of our pulled pork’s fresh herbs and garlic.
- Tempered Glass Lid: Perfect for sautéing or slow-cooking modes, this accessory lets us monitor food without losing heat, making it ideal for adapting AIP recipes on the fly.
- Silicone Mitts and Tongs: Safety first—silicone mitts protect our hands from steam burns during quick-release, while tongs aid in handling hot components like pulled pork straight from the pot.
| Accessory | Key Features | Compatible Models | Approximate Cost (USD) |
|---|---|---|---|
| Trivet and Steamer Basket | Stainless steel, dishwasher-safe | All 6-quart and larger | 10-15 |
| Silicone Sealing Ring | BPA-free, odor-resistant | Instant Pot Duo, Lux, etc. | 8-12 |
| Tempered Glass Lid | Heat-resistant, vented | Most 6-quart models | 15-20 |
| Silicone Mitts and Tongs | Heatproof up to 450°F, ergonomic | Universal | 10-15 (set) |
Instructions
We make preparing our AIP Instant Pot Pulled Pork with Sweet Potatoes straightforward and efficient, using the Instant Pot to lock in flavors while keeping the process quick and nourishing. Follow these step-by-step instructions to create a tender, anti-inflammatory meal that highlights fresh, whole ingredients.
Prep
Before cooking, gather and prepare the ingredients to ensure everything is ready for the Instant Pot. Start by rinsing and patting dry a 3-pound pork shoulder for optimal searing. Chop 2 medium sweet potatoes into 1-inch cubes, slice 1 large onion into thin rings, and mince 4 cloves of garlic to release their pungent aroma. In a small bowl, mix 1 cup of bone broth, 2 tablespoons of apple cider vinegar, and 1 teaspoon of sea salt along with 2 tablespoons of chopped fresh herbs like thyme or rosemary for a flavorful base.
- Measure and combine liquids: Pour the bone broth mixture into a separate container to have it handy.
- Optional customizations: If adding extras, peel and dice 2 carrots or slice 1 zucchini into half-moons for extra crunch and nutrients.
- Safety tip: Use silicone mitts to handle ingredients, ensuring a seamless transition to cooking.
Cook
Let’s use the Instant Pot to cook the ingredients, building layers of flavor with high-pressure cooking that tenderizes the pork while preserving the natural sweetness of the vegetables. Place the 6-quart Instant Pot on your counter and select the sauté function to brown the pork shoulder for 5 minutes per side, creating a golden crust that locks in juices and enhances the dish’s savory depth.
- Build the base: Add the sliced onion and minced garlic to the pot, stirring for 2 minutes until fragrant and softened.
- Layer ingredients: Place the pork shoulder on top, then surround it with the sweet potato cubes and any optional add-ins like carrots. Pour the bone broth mixture over everything to create a steamy, nourishing environment.
- Pressure cook: Secure the lid with the silicone sealing ring, set the valve to sealing, and cook on high pressure for 60 minutes. After cooking, allow a 10-minute natural release before quick-releasing the remaining pressure for safe handling.
- Key timing table: For reference, here’s how cooking times vary based on pork size:
| Pork Shoulder Size | High Pressure Cook Time | Natural Release Time |
|---|---|---|
| 2-3 pounds | 45-60 minutes | 10 minutes |
| 3-4 pounds | 60-75 minutes | 10 minutes |
| 4-5 pounds | 75-90 minutes | 15 minutes |
Assemble and Serve
Once cooked, assemble the dish to highlight its tender texture and vibrant flavors, making it easy to serve as a satisfying AIP-compliant meal. Shred the pork shoulder using tongs, revealing juicy, fall-apart strands infused with the earthy sweetness of sweet potatoes and the subtle tang of apple cider vinegar.
- Shred and mix: Transfer the pork to a cutting board, shred it with forks, and stir it back into the pot with the vegetables to evenly distribute the savory broth.
- Season to taste: Add a sprinkle of extra sea salt or fresh herbs if needed, letting the aromas mingle for a minute.
- Serve immediately: Portion onto plates, perhaps over a bed of greens for added crunch, and enjoy the warm, comforting flavors that support your AIP lifestyle. For storage, cool and refrigerate leftovers in airtight containers for up to 3 days to maintain freshness.
Make-Ahead Instructions
As food enthusiasts dedicated to the AIP lifestyle, we understand that preparing meals in advance can simplify your routine while keeping your dishes flavorful and nourishing. For our AIP Instant Pot Pulled Pork with Sweet Potatoes, making ahead ensures you have a tender, juicy meal ready to enjoy, packed with the comforting aromas of garlic and herbs that make it a go-to option for busy days.
Prepping Ingredients Ahead
To get started, we recommend preparing your ingredients up to 24 hours in advance. This step allows the flavors to meld, enhancing the anti-inflammatory benefits of AIP-compliant foods like fresh herbs and sweet potatoes.
- Gather and chop vegetables: Dice 1 medium onion and 4 cloves of garlic, then store them in an airtight container in the refrigerator. We suggest using fresh, organic produce to maximize nutrient density and flavor.
- Prepare the pork: Trim excess fat from a 3-pound pork shoulder and cut it into 2-inch chunks. Season with 1 teaspoon of sea salt, then place in a sealed bag or container. This prep helps the meat absorb seasonings, resulting in a more succulent texture.
- Measure liquids and add-ins: Combine 1 cup of bone broth and 2 tablespoons of apple cider vinegar in a jar. If customizing, add optional items like 1 tablespoon of coconut aminos or 1-inch piece of fresh ginger, grated. Keep refrigerated to preserve the bright, tangy notes that elevate the dish.
Cooking and Storing the Dish
Once prepped, you can cook the full recipe and store it for later use. We find this method ideal for meal planning, as it retains the dish’s rich, savory essence without compromising on AIP principles.
Follow these steps for efficient make-ahead preparation:
- Sauté in the Instant Pot: Using your 6-quart Instant Pot, set it to sauté mode and brown the pork chunks for 5 minutes until they develop a golden sear. This step locks in moisture and creates a caramelized flavor that carries through storage.
- Add ingredients and pressure cook: Incorporate the prepped onion, garlic, liquids, and 2 large sweet potatoes (cubed). Seal the pot and cook on high pressure for 35 minutes, followed by a 10-minute natural release. The result is fall-apart tender pork with a sweet, earthy balance from the potatoes.
- Cool and portion: After cooking, let the mixture cool for 15 minutes to avoid sogginess. Shred the pork using tongs, then divide into meal-sized portions. For example, we portion into 4 servings for a family of two over two days.
Store in the refrigerator for up to 3 days or freeze for up to 3 months in airtight containers. Here’s a quick reference table for storage guidelines:
| Storage Method | Duration | Tips for Quality |
|---|---|---|
| Refrigerator | Up to 3 days | Use glass containers to prevent odor absorption and maintain the dish’s fresh, herbaceous scent. |
| Freezer | Up to 3 months | Label with dates and thaw overnight in the fridge to preserve the tender texture and prevent bacterial growth. |
Reheating for Optimal Flavor
When it’s time to enjoy, we advise reheating gently to keep the pulled pork moist and full of flavor. Add a splash of bone broth during reheating to revive the vibrant, tangy taste that makes this AIP recipe so satisfying.
- Microwave option: Heat a portion for 1-2 minutes on high, stirring halfway, for a quick weekday lunch.
- Stovetop method: Warm in a skillet over medium heat for 5 minutes, adding a tablespoon of broth to enhance juiciness.
- Instant Pot reheat: Use the pot’s warm function for 5-10 minutes with the tempered glass lid for even heating, ensuring the sweet potatoes retain their soft, caramelized appeal.
By following these steps, you’ll maximize the convenience of your AIP Instant Pot recipes while keeping every bite delicious and healing.
Storage and Reheating Tips
As we wrap up our guide to preparing AIP Instant Pot Pulled Pork, let’s focus on Storage and Reheating Tips to keep your meals fresh, flavorful, and convenient for busy days. Proper storage preserves the tender texture and anti-inflammatory benefits of this nourishing dish, while effective reheating methods ensure it remains juicy and full of flavor.
Proper Storage Guidelines
To maintain the integrity of your AIP-compliant pulled pork, follow these steps for safe and efficient storage:
- Cool the Dish Quickly: After cooking, let the pulled pork cool to room temperature for about 30 minutes. This prevents condensation that could lead to bacterial growth and keeps the sweet potatoes’ natural sweetness intact.
- Refrigerate Fresh Leftovers: Transfer the pork and vegetables to an airtight container. We recommend using glass containers to avoid any plastic flavors that might affect the dish’s pure, earthy taste. Store in the refrigerator for up to 4 days to retain moisture and flavor.
- Freeze for Longer Storage: For meals beyond a few days, portion the pulled pork into freezer-safe bags or containers. Remove as much air as possible to prevent freezer burn, which can dull the vibrant herbs and garlic notes. Label with the date and freeze for up to 3 months, ensuring you can enjoy the comforting, hearty aroma whenever you need it.
Here’s a quick reference table for storage durations to help you plan your AIP Instant Pot meals effectively:
| Storage Method | Duration | Key Notes |
|---|---|---|
| Refrigeration | Up to 4 days | Best for short-term use; reheat within 2 days for optimal texture. |
| Freezing | Up to 3 months | Thaw overnight in the fridge; ideal for meal prep to support your autoimmune protocol lifestyle. |
Reheating Methods
Reheat your stored pulled pork using methods that preserve its tender, succulent quality and rich flavors from ingredients like bone broth and fresh herbs. Always aim to reheat thoroughly to an internal temperature of 165°F for safety.
- In the Instant Pot: For the most authentic results, add the stored pork and a splash of bone broth to the Instant Pot. Set to manual high pressure for 5 minutes, then quick release. This method keeps the meat juicy and infuses it with that signature savory depth, making it feel freshly cooked.
- In the Oven: Preheat your oven to 325°F. Place the pork in an oven-safe dish with a bit of apple cider vinegar to restore moisture. Cover with foil and heat for 15-20 minutes, stirring halfway. The result is a warm, aromatic dish that highlights the sweet potatoes’ caramelized edges.
- On the Stovetop: Heat a skillet over medium heat and add the pork with a tablespoon of bone broth. Stir occasionally for 5-7 minutes until heated through. This approach delivers a slightly crispy texture that enhances the fresh herbs’ bright, invigorating taste.
- In the Microwave: For quick convenience, place a portion in a microwave-safe dish with a damp paper towel on top. Heat on high for 1-2 minutes, stirring midway. While faster, we suggest this for smaller servings to minimize drying and preserve the dish’s hearty essence.
By following these tips, we ensure your AIP Instant Pot recipes remain a staple in your healthy eating routine, supporting your journey with easy, delicious options.
Conclusion
We’ve explored how AIP Instant Pot recipes bring simplicity and nourishment to your table. They’re perfect for busy days when you want meals that heal and delight without the fuss.
As we wrap up let’s encourage you to dive into these options—they’re a game-changer for maintaining an AIP lifestyle while savoring every bite. We’re confident you’ll find joy in creating and enjoying them.
Frequently Asked Questions
What is an AIP Instant Pot recipe?
AIP stands for Autoimmune Protocol, a diet focused on anti-inflammatory foods to support healing. Instant Pot recipes make AIP meals quick and easy by using pressure cooking for flavorful, nutrient-rich dishes. This approach combines whole ingredients like fresh veggies and proteins to nourish the body while saving time in the kitchen.
What are the key ingredients for AIP Instant Pot Pulled Pork?
The main ingredients include pork shoulder, sweet potatoes, onion, garlic, bone broth, apple cider vinegar, fresh herbs, and sea salt. These AIP-compliant items promote gut health and flavor. Optional add-ins like carrots, zucchini, coconut aminos, or ginger allow customization while staying true to the protocol.
How do I prepare AIP Instant Pot Pulled Pork?
Start by gathering ingredients and sautéing the pork in your Instant Pot. Add sweet potatoes, onions, garlic, broth, vinegar, herbs, and salt. Pressure cook on high for about 60 minutes, then naturally release. Shred the pork and mix with the juices for tenderness. Prep ahead by chopping ingredients up to 24 hours in advance for easier cooking.
What tools are essential for AIP Instant Pot recipes?
Key tools include a 6-quart Instant Pot, trivet and steamer basket for even cooking, a silicone sealing ring to prevent odors, a tempered glass lid for viewing, and silicone mitts with tongs for safe handling. These accessories enhance safety, versatility, and efficiency in preparing quick, nourishing AIP meals.
Can I customize the AIP Instant Pot Pulled Pork recipe?
Yes, you can add AIP-friendly options like carrots or zucchini for extra veggies, or incorporate coconut aminos and ginger for more flavor. Substitutions such as different herbs or proteins can accommodate preferences, but stick to anti-inflammatory ingredients to maintain the protocol’s benefits.
How should I store and reheat AIP Instant Pot Pulled Pork?
Cool the pulled pork completely before refrigerating in an airtight container for up to 4 days or freezing for up to 3 months. To reheat, use the Instant Pot on warm, oven at 325°F, stovetop with a splash of broth, or microwave in short bursts to keep it moist and flavorful. This ensures meals stay fresh and convenient.