We’ve always been fans of the Cedars Chickpea Salad for its fresh Mediterranean vibes and hearty goodness. Originating from the vibrant flavors of the Levant this simple dish stars protein-rich chickpeas tossed with herbs and veggies making it a go-to for healthy meals that don’t skimp on taste.
Our recipe brings that authentic zing straight to your table and it’s easier than you think to prepare. Whether you’re hosting a gathering or prepping lunch we promise it’ll become a staple in your kitchen.
Ingredients
In our Cedars Chickpea Salad recipe, we gather fresh, nutrient-packed ingredients that capture the essence of Mediterranean vibrancy. These components blend to create a protein-rich dish featuring tender chickpeas as the star, paired with crisp vegetables and aromatic herbs for a burst of flavor and texture.
- Chickpeas: 2 cans (15 oz each) of drained and rinsed chickpeas – we opt for low-sodium varieties to keep the salad light and heart-healthy, providing a hearty base that’s packed with plant-based protein.
- Cucumbers: 2 medium cucumbers, diced – choose firm, fresh ones for their crisp crunch and refreshing coolness that balances the salad’s warmth.
- Tomatoes: 3 ripe tomatoes, chopped – we recommend vine-ripened for their juicy sweetness and vibrant red color, adding a burst of summery tang.
- Red Onion: 1 small red onion, thinly sliced – this adds a sharp, pungent kick that mellows when mixed, enhancing the overall depth.
- Fresh Herbs: 1 cup of mixed fresh parsley and mint, finely chopped – we use these for their aromatic fragrance and bright, earthy notes that evoke authentic Levantine flavors.
- Olive Oil: 1/4 cup of extra-virgin olive oil – select a high-quality option for its rich, fruity essence that ties the dressing together.
- Lemon Juice: Juice from 2 lemons – freshly squeezed for its zesty brightness, which awakens the senses and amplifies the salad’s freshness.
- Garlic: 2 cloves, minced – we include this for its pungent, savory punch that infuses the dish with warmth.
- Seasonings: 1 teaspoon of salt and 1/2 teaspoon of black pepper – adjust to taste for a perfectly balanced, flavorful finish that highlights the natural tastes of our Cedars Chickpea Salad.
Directions
Now that we have gathered our vibrant ingredients for the Cedars Chickpea Salad, we’ll walk you through the straightforward steps to create this nutritious Mediterranean delight. Our method ensures every bite bursts with fresh flavors and textures, making it a simple yet impressive addition to your meals.
Prepare the Ingredients
In this step, we focus on prepping each component to enhance the salad’s crispness and aroma. Begin by draining and rinsing two 15-ounce cans of low-sodium chickpeas under cold water in a colander; this removes excess sodium and gives them a firm texture that absorbs flavors beautifully.
Next, dice two medium cucumbers into ½-inch pieces for a refreshing crunch—aim for about 2 cups to add that cool, hydrating element. Then, chop four ripe tomatoes into bite-sized chunks, yielding around 2 cups, to introduce a juicy sweetness that balances the salad’s sharpness.
Thinly slice one small red onion—we recommend about ½ cup—to provide a pungent kick without overwhelming the dish. Mince two garlic cloves finely for a robust, aromatic punch that infuses the salad with depth.
Finally, chop ½ cup of fresh parsley and ¼ cup of fresh mint leaves roughly; these herbs deliver an earthy, invigorating scent that evokes the Levant region’s vibrancy.
Assemble the Salad
With our ingredients prepped, we now combine them to build layers of flavor and texture in our Cedars Chickpea Salad. Start by transferring the rinsed chickpeas to a large mixing bowl, then add the diced cucumbers, chopped tomatoes, sliced red onion, minced garlic, chopped parsley, and mint; gently toss everything together for an even distribution, creating a colorful medley that promises a symphony of tastes.
Drizzle 3 tablespoons of extra-virgin olive oil and 2 tablespoons of freshly squeezed lemon juice over the mixture, along with 1 teaspoon of salt and ½ teaspoon of black pepper for seasoning; use a large spoon to stir thoroughly, ensuring the oil and lemon coat each piece for a bright, tangy finish that highlights the chickpeas’ nutty essence.
Let the salad rest for 10 minutes at room temperature to allow the flavors to meld—the fresh herbs’ aroma will intensify, making the dish even more enticing before serving. For the best results, give it one final toss to unify the ingredients, resulting in a salad that’s as visually appealing as it is delicious.
Make-Ahead Instructions
We understand that life gets busy, so preparing our Cedars Chickpea Salad ahead of time is a game-changer for fresh, flavorful meals without the last-minute rush. This method allows the ingredients to marinate and develop even more of those vibrant Mediterranean flavors, making it ideal for meal prep or gatherings.
Steps for Prepping Ahead
Follow these simple, step-by-step guidelines to ensure your salad stays crisp and delicious:
- Prepare the Ingredients Early: Start by draining and rinsing the chickpeas, then dice the cucumbers, chop the tomatoes, and slice the red onion up to 24 hours in advance. We recommend storing these prepped veggies separately in airtight containers in the refrigerator to maintain their crunch and prevent sogginess.
- Assemble the Base: Combine the chickpeas, prepped vegetables, minced garlic, chopped parsley, and mint in a large mixing bowl. Avoid adding the dressing at this stage to keep the salad from becoming watery—dress it just before serving for the best texture.
- Store Properly: Transfer the undressed salad to an airtight container and refrigerate it for up to 3 days. This not only preserves the fresh herbs’ aroma but also lets the flavors meld naturally, enhancing the overall taste of our Cedars Chickpea Salad.
Storage Tips and Shelf Life
To help you plan effectively, here’s a quick overview of how long components last when prepped ahead:
| Component | Make-Ahead Time | Storage Notes |
|---|---|---|
| Prepped Vegetables (cucumbers, tomatoes, onion) | Up to 24 hours | Keep in separate containers to avoid excess moisture; pat dry before use. |
| Chickpeas and Herbs | Up to 3 days | Store in the refrigerator; rinse herbs right before adding for maximum freshness. |
| Full Assembled Salad (undressed) | Up to 3 days | Always add olive oil, lemon juice, salt, and pepper within 1 hour of serving to preserve the salad’s bright, zesty profile. |
Remember, when you’re ready to serve, simply toss in the dressing and let it rest for 10 minutes as outlined in our preparation steps. This ensures every bite of our Cedars Chickpea Salad remains as irresistible as ever.
Conclusion
We’ve crafted this Cedars Chickpea Salad recipe to bring vibrant Mediterranean flavors right to your table. It’s a go-to option that boosts your meals with ease and nutrition.
We’re sure you’ll find it becomes a staple in your routine offering fresh taste and health benefits we all love. Dive in and enjoy the simplicity it adds to your daily life.
Frequently Asked Questions
What is Cedars Chickpea Salad?
Cedars Chickpea Salad is a fresh, Mediterranean-inspired dish featuring protein-rich chickpeas mixed with crisp vegetables, herbs, and a zesty dressing. It’s a simple, nutritious recipe that captures authentic Levantine flavors, making it perfect for everyday meals or gatherings. This easy-to-prepare salad combines fresh ingredients for a vibrant, healthy option that’s become a kitchen staple.
What ingredients are needed for Cedars Chickpea Salad?
The main ingredients include two cans of low-sodium chickpeas, diced cucumbers, ripe tomatoes, sliced red onion, fresh parsley, mint, minced garlic, extra-virgin olive oil, lemon juice, salt, and pepper. These components deliver a balance of crunch, sweetness, and aromatic herbs, creating a nutritious and flavorful Mediterranean salad in just a few steps.
How do you prepare Cedars Chickpea Salad?
Start by draining and rinsing chickpeas, then dice cucumbers, chop tomatoes and herbs, and slice onion and garlic. Combine all in a bowl, add olive oil, lemon juice, salt, and pepper, then toss well. Let it rest for 10 minutes to blend flavors. This straightforward process takes about 15 minutes and results in a colorful, delicious dish ready to serve.
Can you make Cedars Chickpea Salad ahead of time?
Yes, prep ingredients up to 24 hours in advance and store them separately in the fridge to keep them fresh. The undressed salad lasts up to three days; add the dressing just before serving to maintain crispness and vibrancy. This makes it ideal for busy schedules, ensuring a quick, flavorful meal whenever needed.
Is Cedars Chickpea Salad healthy?
Absolutely, it’s packed with protein from chickpeas, vitamins from fresh veggies like cucumbers and tomatoes, and heart-healthy olive oil. Herbs add antioxidants, while the low-sodium base keeps it nutritious. This salad is a light, balanced option that supports a healthy diet without sacrificing taste, perfect for everyday eating.
What makes Cedars Chickpea Salad taste authentic?
The salad draws from Levantine traditions with fresh herbs like parsley and mint, plus zesty lemon and garlic. Combined with chickpeas, veggies, and olive oil, it delivers vibrant Mediterranean flavors that evoke the region’s simplicity and freshness. This easy recipe ensures an authentic taste that’s both exciting and accessible for home cooks.