We’ve whipped up the perfect Green Monster Soup to bring a fun twist to your healthy meals. It’s a vibrant blend of leafy greens like spinach and kale that packs a nutrient punch making it ideal for busy days when we crave something wholesome.
Our recipe draws from everyday ingredients ensuring it’s simple yet flavorful. Whether you’re introducing kids to veggies or seeking a quick detox this soup delivers on taste and benefits.
Picture it as our go-to for a refreshing boost that keeps us energized all day long.
Ingredients
For our Green Monster Soup, we gather fresh, nutrient-packed ingredients that highlight leafy greens like spinach and kale for a vibrant, energizing blend.
- Onion: 1 medium, finely chopped (start by sautéing to build the flavor base)
- Garlic: 2 cloves, minced (add next for aromatic depth)
- Olive oil: 2 tablespoons (use for initial cooking to enhance taste)
- Spinach: 4 cups, fresh and washed (incorporate for its rich, nutritious green color and texture)
- Kale: 2 cups, chopped with stems removed (follow with this for added heartiness and vitamins)
- Vegetable broth: 4 cups (pour in to create a smooth, flavorful liquid base)
- Lemon juice: 1 tablespoon, freshly squeezed (stir in at the end for a zesty, fresh finish)
- Salt and pepper: To taste (season last to balance the natural flavors of the greens)
Equipment Needed
To prepare our vibrant Green Monster Soup efficiently, we recommend gathering these essential tools beforehand. This ensures a seamless transition from chopping and sautéing the fresh ingredients to blending everything into a smooth, nutrient-packed delight.
Here’s a list of the key equipment we’ll need:
- Large Pot or Dutch Oven: We use this for sautéing the onion and garlic, then simmering the greens and broth together. Opt for one that’s at least 4 quarts to handle the volume without overflow.
- Immersion Blender or Countertop Blender: Essential for pureeing the soup into its signature creamy texture. An immersion blender is our go-to for convenience, as it allows blending directly in the pot to minimize mess and maintain heat.
- Chef’s Knife and Cutting Board: We rely on a sharp chef’s knife for quickly chopping kale and mincing garlic. Pair it with a sturdy cutting board to keep prep safe and efficient.
- Measuring Cups and Spoons: Accurate measurements are crucial for our recipe’s balance of flavors. We suggest a set that includes both dry and liquid cups, plus spoons for precise portions like the two tablespoons of olive oil.
- Wooden Spoon or Silicone Spatula: Perfect for stirring the ingredients as we build the flavorful base. This tool helps prevent sticking and ensures even cooking without scratching our pot.
| Equipment Item | Recommended Size/Quantity | Why It’s Important |
|---|---|---|
| Large Pot or Dutch Oven | 4-6 quarts | Accommodates the four cups of spinach and other ingredients without boiling over. |
| Immersion Blender | Standard 200-500 watts | Provides powerful blending for a smooth soup consistency in under 2 minutes. |
| Chef’s Knife | 8-10 inches | Ensures precise cuts for two cups of chopped kale, reducing prep time. |
| Measuring Cups and Spoons | 1 set (various sizes) | Guarantees exact measurements, like one tablespoon of lemon juice, for optimal taste. |
Instructions
We make preparing our Green Monster Soup straightforward and efficient, ensuring every step builds on the fresh ingredients and tools we’ve outlined. Let’s dive into the process to create a vibrant, nutrient-packed meal that tantalizes your taste buds with its fresh, earthy flavors.
Prep Work
Before we start cooking, we gather and prepare our ingredients to ensure smooth execution. Begin by chopping one medium onion into fine pieces and mincing two cloves of garlic for a flavorful base. Wash and roughly chop four cups of fresh spinach and two cups of kale to remove any grit and enhance their vivid green color. Measure out four cups of vegetable broth, two tablespoons of olive oil, and one tablespoon of freshly squeezed lemon juice using accurate tools like our measuring cups and spoons. This prep sets the stage for a seamless cooking experience, allowing the natural aromas of the greens to shine through.
Cooking
Now we move to the stovetop where the magic happens, transforming simple ingredients into a hearty soup. Heat two tablespoons of olive oil in a large pot or Dutch oven over medium heat then add the chopped onion and minced garlic. Sauté for about 5 minutes until the onion turns translucent and releases its sweet aroma, stirring occasionally with a wooden spoon to prevent sticking. Next add the chopped spinach and kale followed by four cups of vegetable broth, and bring the mixture to a gentle boil. Reduce the heat and simmer for 10-15 minutes until the greens wilt and soften, infusing the broth with their rich, earthy essence and creating a symphony of colors and flavors in the pot.
Blending and Serving
Once the soup has simmered, we blend it to achieve a creamy texture that highlights its vibrant green hue. Carefully transfer the hot mixture to a blender or use an immersion blender directly in the pot, and puree until smooth and velvety—about 1-2 minutes—taking care to avoid splatters. Stir in one tablespoon of freshly squeezed lemon juice and season to taste with salt and pepper, enhancing the soup’s bright, zesty notes that awaken your senses. Serve immediately in bowls garnished with a sprinkle of fresh herbs or a drizzle of olive oil, enjoying the soup’s warm, comforting embrace as a revitalizing meal for any time of day.
Make-Ahead Instructions
To keep our Green Monster Soup fresh and flavorful for busy days, we recommend preparing it in advance while preserving its vibrant nutrients and taste. This approach allows us to enjoy a quick, nutritious meal without last-minute hassle.
Prepping Ingredients Ahead
We can streamline the process by prepping ingredients up to 24 hours in advance. Start by chopping the onion and mincing the garlic, then store them in an airtight container in the refrigerator. For the greens, wash and roughly chop the spinach and kale, patting them dry to remove excess moisture— this prevents sogginess and maintains their crisp texture. Measure out the vegetable broth and olive oil into separate containers. By organizing these elements, we reduce prep time on the day of cooking and keep flavors at their peak.
Cooking and Storing the Soup
If we want to cook the entire soup ahead, follow the main recipe steps up to blending and seasoning. Once the soup reaches a creamy consistency, let it cool completely at room temperature for about 30 minutes. Transfer it to airtight containers or freezer-safe bags for optimal storage:
- Refrigerator Storage: Store in the fridge for up to 3-4 days. This method helps retain the soup’s bright green color and nutrient-rich profile, making it ideal for meal prep.
- Freezer Storage: For longer-term options, freeze in portions for up to 3 months. Use freezer-safe containers to avoid freezer burn, ensuring the soup’s energizing boost remains intact when reheated.
| Storage Method | Duration | Best Practices |
|---|---|---|
| Refrigerator | 3-4 days | Cool soup fully before storing; stir before reheating to redistribute flavors. |
| Freezer | Up to 3 months | Portion into single servings; label with date to track freshness. |
Reheating Tips
When we’re ready to enjoy our Green Monster Soup, reheat it gently to preserve its smooth texture and fresh, zesty notes from the lemon juice. On the stovetop, warm over medium heat in a pot, stirring occasionally until it reaches 165°F (about 5-7 minutes)—this ensures safety while enhancing the soup’s comforting warmth. In the microwave, heat in a microwave-safe bowl for 2-3 minutes on high, stirring halfway through. Avoid boiling to prevent the greens from losing their vibrant appeal, and add a splash of fresh lemon juice before serving to refresh the flavors.
Conclusion
We’ve loved sharing our Green Monster Soup recipe and how it brings a burst of nutrition to your table. It’s more than just a meal—it’s our go-to for staying energized and feeling great every day.
Give it a try and you’ll see why it’s become a favorite in our kitchen. With its fresh flavors and ease, we’re confident it’ll become part of your routine too.
Frequently Asked Questions
What is Green Monster Soup?
Green Monster Soup is a nutritious, vibrant blend of leafy greens like spinach and kale, mixed with simple ingredients for a refreshing meal. It’s perfect for busy days, kids, or a quick detox, offering an energizing boost with its fresh flavors and health benefits.
What ingredients are needed for Green Monster Soup?
The main ingredients include one medium onion, two cloves of minced garlic, two tablespoons of olive oil, four cups of fresh spinach, two cups of chopped kale, four cups of vegetable broth, and a tablespoon of lemon juice. These nutrient-packed items create a flavorful, healthy soup that’s easy to prepare.
How do I make Green Monster Soup?
Start by sautéing chopped onion and garlic in olive oil. Add spinach, kale, and vegetable broth, then simmer until tender. Blend the mixture for a creamy texture, stir in lemon juice, and season to taste. Serve warm, garnished with herbs or olive oil, for a revitalizing dish ready in under 30 minutes.
What equipment is required for Green Monster Soup?
You’ll need a large pot or Dutch oven for cooking, an immersion or countertop blender for blending, a chef’s knife and cutting board for prep, measuring cups and spoons for accuracy, and a wooden spoon or spatula for stirring. These tools ensure a smooth process and great results.
Can I make Green Monster Soup ahead of time?
Yes, prep ingredients like chopped onion, garlic, and greens up to 24 hours in advance and store in airtight containers. Cook the soup fully, then refrigerate for up to 3-4 days or freeze for up to 3 months. Reheat gently on the stove to maintain its creamy texture and fresh flavors.
Is Green Monster Soup healthy for kids?
Absolutely, it’s packed with vitamins from spinach and kale, making it a great way to sneak greens into kids’ diets. Its mild, flavorful profile is kid-friendly, and you can adjust seasonings for taste. Serve it as a fun, colorful meal for an energizing, nutritious option.
How long does Green Monster Soup last?
When stored properly in the fridge, it stays fresh for 3-4 days. For longer storage, freeze portions in airtight containers for up to 3 months. Thaw overnight in the fridge and reheat gently on the stove to preserve the soup’s smooth texture and vibrant taste.