We’ve always cherished the veal and peas recipe as a comforting classic that brings tender meat and vibrant greens together in a simple yet satisfying dish. Originating from Italian traditions it’s a go-to for family gatherings where flavors meld into something truly special.
Our version keeps things straightforward so you can whip it up with ease using everyday ingredients. Whether you’re new to cooking veal or a seasoned pro this recipe promises a hearty meal that’ll become a staple in your kitchen.
Ingredients
For our veal and peas recipe—a simple yet flavorful Italian classic—we select high-quality ingredients that blend seamlessly to create a comforting dish perfect for family meals.
Here is the complete list of ingredients, ordered by their use in the preparation process. We focus on fresh, everyday items to keep the recipe accessible and authentic.
- Olive oil: 2 tablespoons, for sautéing the aromatics and searing the meat
- Onion: 1 medium, finely chopped, to build the flavor base
- Garlic: 3 cloves, minced, for adding a pungent depth
- Veal: 1 lb stew meat, cut into 1-inch cubes, ensuring even cooking and tender results
- Tomatoes: 1 can (14 oz) diced, or 4 fresh medium tomatoes chopped, to provide a rich sauce
- Peas: 2 cups fresh or frozen, added towards the end to retain their vibrant color and sweetness
- Dried oregano: 1 teaspoon, for an herbaceous note that enhances the Italian essence
- Salt and black pepper: To taste, for seasoning and balancing flavors
- Fresh basil: ¼ cup, roughly chopped, as a final touch for freshness and aroma
Instructions
With our fresh ingredients like veal, peas, and aromatic herbs assembled, we’re ready to transform them into a comforting Italian classic that bursts with savory flavors and tender textures. Let’s break down the process step-by-step for a seamless cooking experience.
Prep
Before we start cooking, we’ll prepare our ingredients to ensure everything integrates smoothly. Begin by peeling and finely chopping 1 medium onion into even pieces for quick sautéing. Next, mince 2 garlic cloves to release their pungent aroma that will enhance the dish’s base. Cube 1 pound of veal into 1-inch pieces, trimming any excess fat to promote even browning and tender results. Meanwhile, rinse 1 cup of fresh or frozen peas under cold water to remove any debris, and dice 2 ripe tomatoes to add juicy sweetness. Gather and measure out 1 teaspoon of dried oregano, 1 teaspoon of salt, ½ teaspoon of black pepper, and a handful of fresh basil leaves for later use—these seasonings will infuse the veal with authentic Italian essence.
Cook
Now that our ingredients are prepped, we’ll move to the stovetop to build layers of flavor. In a large skillet, heat 2 tablespoons of olive oil over medium heat until it shimmers, then add the chopped onion and minced garlic, stirring frequently for 3-4 minutes until they turn golden and release a fragrant, savory scent that fills the kitchen. Add the cubed veal to the skillet and brown it on all sides for 5-7 minutes, using tongs to ensure each piece develops a crispy, caramelized exterior while locking in its juicy tenderness. Once browned, pour in the diced tomatoes along with the dried oregano, salt, and black pepper, stirring to combine and letting the mixture simmer for 10 minutes—the tomatoes will break down into a rich, velvety sauce that coats the veal beautifully.
Assemble
To finish our Veal and Peas, we’ll combine everything for a harmonious blend of textures and tastes. Stir in the rinsed peas along with the fresh basil leaves, then reduce the heat to low and let the dish simmer covered for an additional 5-7 minutes until the peas are tender yet vibrant green, absorbing the savory flavors from the veal and sauce. Taste and adjust seasoning if needed, ensuring the balance of salt and pepper highlights the dish’s comforting, herbaceous notes before serving it hot for the ultimate family meal.
Equipment Needed
Before we dive into preparing our flavorful veal and peas recipe, having the right tools ensures a smooth cooking process and helps us achieve the best results. We recommend gathering these essential items, which build on the ingredients and steps we’ve already outlined.
- Large skillet or frying pan: This is crucial for sautéing onions and garlic, then browning the veal evenly. Opt for a non-stick version to prevent sticking and make cleanup easier.
- Cutting board and sharp knife: We use these for chopping onions, garlic, and cubing veal precisely, ensuring uniform pieces that cook consistently.
- Measuring cups and spoons: Accurate measurements of ingredients like olive oil, salt, and dried oregano are key to balancing flavors in our Italian-inspired dish.
- Wooden spoon or spatula: Ideal for stirring the mixture while simmering tomatoes and peas, helping us avoid damaging the cookware and incorporating flavors seamlessly.
- Large pot: Necessary if we’re scaling up the recipe for family gatherings, as it allows for simmering the entire dish without overflow.
- Colander or strainer: We rely on this to rinse fresh peas quickly, removing any excess water before adding them to the pan for optimal texture.
By preparing these tools in advance, we set ourselves up for a stress-free cooking experience that highlights the comforting essence of this classic recipe.
Make-Ahead Instructions
One of the beauties of our veal and peas recipe lies in its flexibility for busy schedules. We often prepare components in advance to streamline cooking and preserve that fresh, comforting aroma of simmered tomatoes and herbs. Below, we outline key steps to make ahead without compromising flavor or texture.
Preparing Ingredients in Advance
To maximize efficiency, we suggest prepping the vegetables and meat ahead of time. This allows you to focus on the joy of cooking when it’s time to assemble the dish.
- Chop the onion and garlic: Dice the onion and mince the garlic up to 24 hours in advance. Store them in an airtight container in the refrigerator to maintain their crispness and pungent flavor.
- Cube the veal: Cut the veal into 1-inch cubes and pat it dry with paper towels to remove excess moisture. Place it in a sealed bag or container in the fridge for up to 12 hours—this prevents oxidation and keeps the meat tender.
- Rinse and drain the peas: If using fresh or frozen peas, rinse them under cold water and drain thoroughly. Keep them in a covered bowl in the refrigerator for up to 2 days to ensure they retain their vibrant green color and sweet taste.
- Measure seasonings: Combine the dried oregano, salt, and black pepper in a small bowl or jar. This mixture can be prepared 1–2 days ahead and stored at room temperature for quick access.
Cooking the Base Ahead of Time
For a head start on the flavorful sauce, we recommend partially cooking the base and storing it until you’re ready to finish the recipe. This method keeps the veal and peas dish hearty and convenient.
- Sauté the aromatics and brown the veal: In a large skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic, cooking for 2–3 minutes until softened. Then, add the cubed veal and brown it on all sides for about 5 minutes. Let this mixture cool completely before transferring it to an airtight container.
- Add tomatoes and simmer: Stir in the tomatoes and measured seasonings, then simmer the mixture for 10–15 minutes until it forms a rich sauce. Allow it to cool, then refrigerate for up to 2 days. This step builds depth, ensuring the veal absorbs the tangy tomato essence without overcooking.
- Reheat and incorporate fresh elements: When ready to serve, reheat the base in a skillet over medium heat. Add the peas and fresh basil, simmering for an additional 5–7 minutes until the peas are tender and the dish regains its warm, inviting aroma.
By following these make-ahead strategies, we ensure our veal and peas recipe remains a go-to for effortless family meals while delivering that signature blend of savory veal, sweet peas, and aromatic herbs. Always use fresh ingredients when finalizing the dish to enhance its vibrant flavors and textures.
Conclusion
We’ve explored this timeless veal and peas recipe, and we’re confident it’ll become a staple in your kitchen. It’s more than just a meal—it’s a simple way to gather loved ones and savor authentic flavors.
By following our straightforward steps, you’ll create a dish that’s hearty and satisfying every time. Let’s make it a go-to for your family dinners and enjoy the comforting joy it brings.
Frequently Asked Questions
What is the veal and peas recipe?
This Italian classic is a simple, comforting dish featuring tender veal simmered with sweet peas, tomatoes, and herbs. It’s easy to prepare with everyday ingredients, making it ideal for family meals and perfect for both beginner and experienced cooks.
What ingredients are needed for veal and peas?
You’ll need olive oil, onion, garlic, veal, tomatoes, peas, dried oregano, salt, black pepper, and fresh basil. Focus on fresh, high-quality items for the best flavor, blending savory veal with sweet peas and aromatic herbs.
How do you prepare veal and peas step by step?
Start by chopping onion and garlic, then cube the veal and rinse peas. Sauté onion and garlic in olive oil, brown the veal, add tomatoes and seasonings, and simmer. Finally, mix in peas and basil, cooking until tender for a flavorful, hearty dish.
What equipment is required for this recipe?
Gather a large skillet or frying pan for cooking, a cutting board and sharp knife for prep, measuring cups and spoons for accuracy, a wooden spoon or spatula for stirring, a large pot if scaling up, and a colander for rinsing peas to ensure a smooth process.
Can I make veal and peas ahead of time?
Yes, chop onion and garlic, cube veal, and rinse peas in advance. You can also partially cook the sauce base. Store components separately and finish cooking fresh to maintain flavors and textures, making it convenient for busy schedules.
Why is this recipe great for family gatherings?
It’s simple, satisfying, and uses accessible ingredients, creating a comforting meal that brings people together. The harmonious blend of flavors from veal, peas, and herbs makes it a staple for easy, enjoyable family dinners.