We’ve always been captivated by the vibrant Lunga Di Napoli squash a long slender variety hailing from Italy’s sun-kissed gardens. It’s a versatile gem that brings fresh flavor to any table perfect for those seeking a taste of authentic Mediterranean vibes.
In our recipe we’ll guide you through a simple preparation that highlights its crisp texture and subtle sweetness. Join us as we transform this humble squash into a delightful dish you’ll want to make again and again.
Ingredients
To bring out the vibrant flavors of our Lunga Di Napoli Squash recipe, we start by selecting high-quality, fresh ingredients that highlight its crisp texture and subtle sweetness. Below, we’ve listed them in the order they are typically used, with specific preparation notes for accuracy and ease.
Main Ingredients
- 2 medium Lunga Di Napoli Squash: Choose firm, vibrant green squashes about 8-10 inches long; wash and slice into 1/4-inch rounds for even cooking.
- 2 tablespoons olive oil: Use extra-virgin for a robust Mediterranean taste; measure precisely to coat the squash without making it greasy.
- 3 garlic cloves: Mince finely to release their aroma early in the cooking process, ensuring they infuse the dish with a bold, savory note.
- 1 small onion: Dice into small pieces for quick softening; opt for a yellow variety to add a mild sweetness that complements the squash.
- 1 teaspoon dried oregano: Crush lightly between your fingers before adding to enhance its earthy flavor and tie into Italian roots.
- 1/2 teaspoon salt: Kosher preferred for better control; adjust based on your taste to balance the natural sweetness of the squash.
- 1/4 teaspoon black pepper: Freshly ground for a sharper kick; this adds a subtle heat without overwhelming the delicate profile.
- 1 cup cherry tomatoes: Halve them for quick roasting; their juicy burst provides a fresh, tangy contrast to the squash’s texture.
- 2 tablespoons fresh basil: Chop roughly just before use to preserve its bright, herbaceous essence as a finishing touch.
This selection ensures a simple yet authentic preparation that showcases the versatility of Lunga Di Napoli Squash in Mediterranean cuisine.
Equipment Needed
Before we dive into preparing our flavorful Lunga Di Napoli squash recipe, let’s ensure we have the right tools on hand. These essentials will help us handle the fresh ingredients efficiently, from slicing the vibrant squash to cooking it to perfection for that crisp texture and subtle sweetness.
We recommend the following equipment, organized by their role in the process:
- Cutting Tools: A sharp chef’s knife for evenly slicing the Lunga Di Napoli squash—aim for precision to maintain its slender shape and enhance presentation.
- Preparation Surfaces: A sturdy cutting board to provide a safe, stable base while chopping ingredients like garlic and onion, minimizing mess and ensuring food safety.
- Cooking Vessels: A large baking sheet or skillet for roasting or sautéing the squash; this allows for even heat distribution, locking in the Mediterranean flavors.
- Measuring Tools: A set of measuring cups and spoons for accurately portioning olive oil, oregano, and other seasonings, guaranteeing consistent results every time we make this dish.
- Mixing and Serving Utensils: A mixing bowl for combining ingredients like cherry tomatoes and fresh basil, plus a spatula or tongs for easy tossing and serving, which helps preserve the dish’s vibrant colors and aromas.
By using these tools, we can create an authentic, hassle-free experience that highlights the versatility of Lunga Di Napoli squash in our recipe.
Instructions
We guide you through preparing our delicious Lunga Di Napoli squash recipe using the fresh ingredients and essential tools we’ve outlined. Let’s create a vibrant dish that highlights the squash’s crisp texture and subtle sweetness.
Prep
Before cooking, we start by preparing the ingredients to ensure even cooking and maximum flavor. Begin with 2 medium Lunga Di Napoli squash—wash them thoroughly under cold water then pat dry with a clean towel. Using a sharp chef’s knife and sturdy cutting board, slice the squash lengthwise into 1/4-inch thick strips to reveal their vibrant green flesh.
Next, peel and mince 2 cloves of garlic into fine pieces. Dice 1 medium onion into small uniform cubes for quick sautéing. Measure out 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper into a small bowl for easy access. Halve 1 cup cherry tomatoes to release their juicy burst of flavor and tear 1/4 cup fresh basil leaves into pieces to preserve their aromatic essence. This step sets the stage for a harmonious blend of textures and tastes in our dish.
Cook
Now we move to cooking the ingredients to develop rich flavors and tender textures. Heat 2 tablespoons olive oil in a large skillet over medium heat until it shimmers. Add the diced onion and minced garlic then sauté for 3-5 minutes until they turn golden and fragrant, stirring frequently to prevent burning.
Incorporate the sliced Lunga Di Napoli squash strips along with the oregano, salt, and black pepper. Cook for 8-10 minutes, stirring occasionally, until the squash softens yet retains its crisp bite. For added depth, toss in the halved cherry tomatoes during the last 2 minutes so they warm through and release their sweet juices, creating a savory aroma that fills the kitchen.
Assemble
Finally, we assemble the dish to bring all elements together for a visually appealing and tasty finish. Remove the skillet from heat and gently mix in the torn fresh basil leaves, allowing their bright, peppery notes to infuse the mixture.
| Nutrient | Per Serving (1 cup) |
|---|---|
| Calories | 150 |
| Protein (g) | 2 |
| Carbohydrates (g) | 15 |
| Fat (g) | 10 |
Conclusion
We’re thrilled you’ve explored this Lunga Di Napoli squash recipe with us
It’s a simple way to bring fresh Italian flavors to your table
As you savor each bite you’ll discover its versatility fits any meal
Let’s hear how your version turns out in the comments below
Frequently Asked Questions
What is Lunga Di Napoli squash?
Lunga Di Napoli squash is a long, slender variety from Italy, prized for its vibrant flavor, crisp texture, and subtle sweetness. It’s versatile in Mediterranean cuisine and adds a fresh twist to dishes like salads and stir-fries.
How do I select the best Lunga Di Napoli squash?
Choose medium-sized squash that feels firm, has smooth skin, and no soft spots. Opt for brightly colored ones with a fresh scent, as these indicate high quality and optimal flavor for your recipes.
What ingredients are needed for the recipe?
The recipe calls for medium Lunga Di Napoli squash, olive oil, garlic, onion, oregano, salt, black pepper, cherry tomatoes, and fresh basil. These fresh, high-quality ingredients enhance the dish’s authentic Mediterranean taste.
What equipment is required to prepare the dish?
You’ll need a sharp chef’s knife for slicing, a sturdy cutting board for chopping, a large baking sheet or skillet for cooking, measuring tools for portions, and mixing utensils for combining ingredients. These basics make preparation easy and safe.
How do I prepare the Lunga Di Napoli squash dish?
Start by washing and slicing the squash, mincing garlic, and dicing onion. Sauté onion and garlic in olive oil, add squash and seasonings, then mix in cherry tomatoes. Finish with fresh basil for a flavorful, simple meal ready in minutes.
Is the dish nutritious?
Yes, this dish is healthy, with each serving offering low calories (around 150-200) and a balanced mix of carbs, proteins, and fats. It’s rich in vitamins from the squash and tomatoes, making it a great option for a wholesome meal.