We absolutely adore recipes that blend health and flavor, and our take on Mary’s Gone Crackers is no exception. These gluten-free crackers pack a crunchy punch with wholesome seeds and grains, making them a go-to snack for busy days or gatherings.
Originating from a brand that’s revolutionized gluten-free baking, we’ve adapted this recipe to bring its nutty goodness straight to your kitchen. It’s simple yet satisfying, proving that clean eating doesn’t have to be boring.
Join us as we dive into this easy homemade version that’ll have you ditching store-bought options for good.
Ingredients
In our homemade Mary’s Gone Crackers Recipe, we select nutrient-rich seeds, grains, and simple binders to craft gluten-free crackers that balance health and flavor effortlessly. Below, we list the ingredients in the order they’re typically used—starting with dry components for mixing, followed by wet additions for binding.
- Flaxseeds (ground, 1 cup): We begin with ground flaxseeds as they provide essential omega-3s and act as a natural binder when combined with water.
- Sesame seeds (toasted, ½ cup): Next, we add toasted sesame seeds for their nutty crunch and added protein, enhancing the texture of these wholesome crackers.
- Sunflower seeds (raw, ½ cup): Following sesame, sunflower seeds contribute heart-healthy fats and a subtle sweetness to our gluten-free base.
- Quinoa flakes (uncooked, 1 cup): We incorporate quinoa flakes here for their light, airy quality and complete protein profile, making this recipe ideal for clean eating.
- Brown rice flour (1 cup): This gluten-free flour joins the mix to add structure and a mild, earthy taste without overwhelming the seeds.
- Olive oil (extra-virgin, ¼ cup): As a wet ingredient, olive oil brings moisture and a savory depth, helping bind the dough for easy rolling.
- Water (room temperature, ½ cup): We use this to activate the flaxseeds and create a pliable dough, ensuring the crackers hold together perfectly.
- Sea salt (1 teaspoon): Finally, sea salt seasons the mixture, boosting flavor while keeping things simple and sodium-conscious for everyday snacking.
- Optional herbs (dried rosemary or thyme, 1 tablespoon): If desired, add these for an aromatic twist, elevating the crackers for gatherings or busy-day meals.
This selection highlights the blend of wholesome seeds and grains from our Mary’s Gone Crackers Recipe, delivering a satisfying crunch that’s both nutritious and versatile.
Required Tools and Equipment
To seamlessly transition from selecting our nutrient-rich ingredients like ground flaxseeds and sesame seeds, we need the essential tools and equipment to prepare and bake these gluten-free crackers effortlessly. Having the right items on hand ensures precision and efficiency, allowing us to create a batch of crispy, homemade crackers that rival store-bought options.
Basic Kitchen Essentials
We recommend starting with these fundamental tools for mixing and preparing the dough:
- Large mixing bowl: For combining ingredients like quinoa flakes and brown rice flour; ensures even blending without spills.
- Measuring cups and spoons: Accurate for measuring precise amounts of extra-virgin olive oil, water, and sea salt to achieve the perfect dough consistency.
- Whisk or wooden spoon: Ideal for stirring the mixture until it forms a cohesive dough, providing the necessary binding from ground flaxseeds.
Baking and Shaping Tools
Once the dough is ready, these tools help with rolling, cutting, and baking for that signature crunch:
- Rolling pin: Essential for rolling out the dough evenly to about 1/8-inch thickness, ensuring uniform crackers that bake perfectly.
- Baking sheet: A sturdy, rimmed sheet for placing the rolled dough; we suggest using one lined with parchment paper to prevent sticking and promote even heat distribution.
- Parchment paper or silicone baking mat: Great for lining the baking sheet, as it helps achieve a golden-brown finish without added oils.
- Knife or cookie cutter: For cutting the dough into desired shapes, such as squares or rounds, allowing for creative variations with optional herbs like rosemary.
Cooking Appliances
Finally, these appliances are crucial for the baking process:
- Oven: Preheated to 350°F, it bakes the crackers to a crisp texture in about 20-25 minutes; verify with an oven thermometer for accuracy.
- Cooling rack: After baking, use this to cool the crackers quickly, preserving their crunch and extending shelf life for up to a week in an airtight container.
By gathering these tools, we empower ourselves to craft delicious, health-focused snacks with confidence and ease.
Instructions
We make preparing Mary’s Gone Crackers-inspired gluten-free crackers straightforward and enjoyable, building on the ingredients and tools we’ve outlined to deliver a nutritious, crunchy snack.
Prepare the Ingredients
Before we dive into mixing, let’s ensure all components are ready for optimal results. Start by measuring out 1 cup of ground flaxseeds for binding and omega-3 benefits, 1/2 cup of toasted sesame seeds for added crunch and protein, and 1/2 cup of raw sunflower seeds to incorporate healthy fats. Next, gather 1 cup of quinoa flakes and 1 cup of brown rice flour for structure and a subtle nutty flavor. Don’t forget to add 1 teaspoon of sea salt for seasoning, and if desired, incorporate 1 tablespoon of finely chopped fresh herbs like rosemary or thyme for an aromatic twist. Measure 1/4 cup of extra-virgin olive oil and 1/2 cup of water separately, as they’ll help bind the dough—have them at room temperature to ensure even incorporation.
Mix the Dough
Now that our ingredients are prepped, we combine them to form a cohesive dough. In a large mixing bowl, add the dry ingredients first: ground flaxseeds, toasted sesame seeds, raw sunflower seeds, quinoa flakes, brown rice flour, and sea salt—stir thoroughly with a whisk or wooden spoon to blend evenly. Gradually pour in the extra-virgin olive oil and water, mixing vigorously until the mixture forms a sticky, pliable dough that holds together without crumbling. If the dough feels too dry, add a tablespoon of water at a time; if it’s too wet, sprinkle in a little more brown rice flour. This step typically takes 2-3 minutes of active mixing to achieve the right consistency, ensuring our crackers bake up light and crisp.
Shape the Crackers
With the dough mixed, we shape it into uniform crackers for even baking. Lightly flour a clean surface with brown rice flour to prevent sticking, then transfer the dough and roll it out to about 1/8-inch thickness using a rolling pin for that signature thin, crunchy texture. Use a knife or cookie cutter to cut the dough into desired shapes—such as squares or rounds—aiming for pieces around 2 inches in diameter to promote quick, even cooking. Arrange the shaped crackers on a parchment-lined baking sheet, spacing them about 1/2 inch apart to allow for slight expansion during baking. This preparation ensures each bite of our gluten-free crackers delivers the perfect snap.
Bake the Crackers
| Oven Temperature (°F) | Baking Time (minutes) | Key Observation |
|---|---|---|
| 350 | 15-20 | Golden edges, firm texture |
| 325 (for darker ovens) | 18-22 | Even browning, no burning |
Make-Ahead Instructions
To maximize convenience with our gluten-free crackers inspired by Mary’s Gone Crackers, we love preparing components in advance. This approach allows us to enjoy fresh, crunchy snacks without last-minute hassle. Let’s break down the steps for make-ahead preparation, ensuring your dough stays fresh and ready for baking.
Preparing the Dough Ahead
We recommend making the dough up to 48 hours in advance to save time on busy days. Start by following the mixing steps from our preparation instructions—combine the dry ingredients like ground flaxseeds, toasted sesame seeds, and raw sunflower seeds, then add the wet ingredients to form a cohesive ball. Once mixed:
- Wrap the dough tightly in plastic wrap or place it in an airtight container.
- Refrigerate it immediately to preserve freshness and prevent oxidation of the seeds.
- Before using, let the dough sit at room temperature for 10-15 minutes to soften slightly, making it easier to roll out.
Storing Baked Crackers
If you’ve already baked a batch, we can store them for longer enjoyment. Baked crackers maintain their signature crunch for several days when handled properly. Here’s how:
- Allow the crackers to cool completely on a wire rack after baking.
- Transfer them to an airtight container or a resealable bag to lock in crispness.
- Store at room temperature in a cool, dry place—avoid humid areas to prevent sogginess.
For extended storage, we suggest freezing. Use the following guidelines in a markdown table for optimal results:
| Storage Method | Duration | Tips for Best Results |
|---|---|---|
| Refrigerator | Up to 48 hours | Ideal for dough; thaw in fridge overnight before baking. |
| Room Temperature | Up to 5 days | Best for baked crackers; keep in a dark pantry. |
| Freezer | Up to 3 months | For both dough and baked crackers; wrap dough in extra layers and rebake frozen crackers at 350°F for 5-7 minutes. |
Reheating and Serving Tips
To revive the texture of stored crackers, we preheat the oven to 350°F and bake for 3-5 minutes until warm and crispy. This step ensures they retain their nutty flavor and satisfying crunch, perfect for impromptu gatherings or healthy snacking. Always check for any signs of spoilage before consuming, and adjust based on your kitchen’s conditions for the best outcome.
Conclusion
We’ve loved sharing this take on Mary’s Gone Crackers, showing how simple ingredients create a delicious, gluten-free treat. It’s rewarding to whip up snacks that nourish us without the extras in store-bought versions.
Try these in your routine and see how they boost our healthy habits—let’s keep enjoying flavorful, wholesome eating together.
Frequently Asked Questions
What ingredients are needed for these gluten-free crackers?
These crackers use nutrient-rich ingredients like 1 cup ground flaxseeds for binding and omega-3s, 1/2 cup each of toasted sesame seeds for crunch and raw sunflower seeds for healthy fats, 1 cup quinoa flakes and 1 cup brown rice flour for structure, plus extra-virgin olive oil, water, sea salt, and optional herbs like rosemary. This blend keeps them gluten-free and flavorful.
How do you prepare the gluten-free crackers?
Start by mixing dry ingredients: ground flaxseeds, sesame seeds, sunflower seeds, quinoa flakes, brown rice flour, and sea salt. Add wet ingredients like olive oil and water to form dough. Roll out to 1/8-inch thickness, cut into shapes, and bake at the recommended oven temperature until golden and crunchy. Cool on a rack for the best texture.
What tools and equipment are required to make these crackers?
You’ll need basic kitchen items like a large mixing bowl, measuring cups and spoons, a whisk or wooden spoon, a rolling pin, a baking sheet with parchment paper, and a knife or cookie cutter. Also, preheat your oven and have a cooling rack ready to ensure even baking and perfect crunch.
Can I make the dough ahead of time?
Yes, prepare the dough up to 48 hours in advance. Store it wrapped in plastic in the fridge. This makes it convenient for busy days, allowing you to roll and bake fresh crackers when needed without losing quality.
How should I store the baked crackers?
Cool the crackers completely before storing in an airtight container at room temperature for up to a week, or freeze for up to three months to keep them crunchy. To reheat, pop them in the oven briefly to restore texture and freshness.
Is this recipe inspired by Mary’s Gone Crackers?
Yes, it’s a homemade version inspired by Mary’s Gone Crackers, focusing on a blend of seeds and grains for a healthy, flavorful snack. It encourages clean eating with simple ingredients, making it easy to skip store-bought options.
Why are these crackers a healthy choice?
These crackers pack omega-3s from flaxseeds, protein from sesame and sunflower seeds, and whole grains like quinoa flakes and brown rice flour. They’re gluten-free, use healthy fats from olive oil, and can include herbs for added flavor, making them a nutritious snack without sacrificing taste.