We’ve always loved how a simple smoothie can transform our mornings, and the Daily Harvest Mint Smoothie is no exception. Drawing from Daily Harvest’s fresh, plant-based roots, this recipe bursts with invigorating mint flavors that energize and refresh.
It’s our go-to for a quick, nutrient-packed boost, blending ease with wholesome ingredients. Whether you’re kicking off your day or needing a midday pick-me-up, we’ll show you how to make it effortlessly at home.
Ingredients
To craft our invigorating Daily Harvest Mint Smoothie, we select fresh, nutrient-packed ingredients that deliver a burst of refreshing mint flavor and a revitalizing energy boost. These components, ordered as we add them during blending, ensure a smooth, creamy texture with vibrant green hues and a cool, herbaceous aroma.
- Almond milk (1 cup, chilled): As the liquid base, this provides a creamy consistency and subtle nutty undertones to kick off the blending process.
- Fresh mint leaves (½ cup, loosely packed): Added next for their bright, cooling essence that infuses the smoothie with a signature peppery freshness and aromatic lift.
- Spinach (2 cups, packed): Follows to incorporate earthy greens, offering a nutrient-dense foundation rich in vitamins and a mild, vegetal sweetness.
- Banana (1 medium, frozen): Blended in for natural sweetness and creaminess, contributing a silky texture and tropical notes that balance the mint’s intensity.
- Avocado (½ medium, pitted and scooped): Added for its buttery richness, enhancing the smoothie’s velvety mouthfeel and adding heart-healthy fats.
- Honey (1 tablespoon): Stirred in last for a touch of natural sweetness, amplifying the overall flavor harmony without overpowering the fresh elements.
- Ice cubes (1 cup): Final addition to chill and thicken the mixture, ensuring a frosty, refreshing finish perfect for a quick morning blend.
Equipment Needed
To bring our Daily Harvest Mint Smoothie together seamlessly after selecting our fresh ingredients, we rely on a few key tools that ensure a smooth, creamy blend with that vibrant green hue. These essentials help us achieve the perfect frosty texture without any hassle.
We recommend the following equipment for optimal results:
- High-speed blender: Our go-to for pulverizing frozen banana, ice cubes, and fresh mint leaves into a silky consistency, ensuring the smoothie is refreshingly smooth and free of lumps.
- Measuring cups and spoons: Essential for accurately measuring chilled almond milk, honey, and other ingredients, allowing us to maintain the recipe’s balance of flavors and nutrients.
- Cutting board and sharp knife: We use these to quickly chop fresh mint leaves and prepare spinach or avocado, maximizing their cooling essence and richness in the final blend.
- Spatula: Handy for scraping down the sides of the blender, helping us incorporate every bit of nutrient-dense spinach and creamy avocado for a thorough mix.
With these tools in hand, we’re set to blend our invigorating Daily Harvest Mint Smoothie effortlessly, capturing its revitalizing energy boost in every sip.
Instructions
Now that we have gathered our fresh ingredients and essential tools, we guide you through the simple steps to whip up our refreshing Daily Harvest Mint Smoothie, ensuring a vibrant, nutrient-packed result in minutes.
Prepare Ingredients
Before blending, we prepare our ingredients to maximize flavor and texture, starting with the freshest items for that invigorating energy boost. Follow these steps for optimal results:
- Wash the greens: Rinse 1 cup of fresh mint leaves and 2 cups of spinach under cold water to remove any dirt, then pat them dry with a clean towel. This ensures a clean, cooling essence that shines through in every sip.
- Prep the fruits and veggies: Peel and slice 1 frozen banana into chunks for easy blending—its natural sweetness will balance the minty notes. Halve ½ of a ripe avocado, remove the pit, and scoop out the flesh to add creamy richness.
- Measure liquids and sweeteners: Pour 1 ½ cups of chilled almond milk into a measuring cup for a silky base. Add 1 tablespoon of honey to provide a touch of sweetness without overpowering the refreshing mint flavors.
- Add the chill factor: Gather 1 cup of ice cubes to achieve that frosty finish, ensuring our smoothie delivers a revitalizing, chilled texture.
Blend the Smoothie
- Start with the base: Add the 1 ½ cups of chilled almond milk to the blender first, followed by the 2 cups of spinach and 1 cup of fresh mint leaves. This builds a nutrient-dense foundation for even blending.
- Incorporate fruits and avocado: Toss in the sliced frozen banana and scooped avocado next. Blend on medium speed for 30 seconds to create a velvety mixture that enhances the smooth, rich mouthfeel.
- Sweeten and chill: Pour in the 1 tablespoon of honey and add the 1 cup of ice cubes. Blend on high speed for 1 minute, or until the mixture reaches a vibrant green hue and frosty consistency, releasing a burst of refreshing mint flavor with every whirl.
- Final blend and check: Use a spatula to scrape down the sides if needed, then blend for an additional 15-20 seconds on high to ensure a perfectly uniform texture. Pour immediately for that energizing, midday boost we love.
Make-Ahead Instructions
To make our Daily Harvest Mint Smoothie even more convenient for busy mornings, we recommend preparing it ahead of time while preserving its vibrant green hue and refreshing mint flavor. This approach allows us to enjoy a quick, nutrient-packed boost without the morning rush.
Preparing Ingredients in Advance
We can streamline the process by prepping the ingredients the night before or up to 24 hours ahead. Here’s how:
- Wash and chop greens early: Start with fresh mint leaves and spinach. Rinse them under cold water, pat dry with a paper towel, and store in an airtight container in the refrigerator to maintain their crisp texture and cooling essence.
- Freeze fruits for optimal texture: Slice the frozen banana and avocado into chunks, then place them in a freezer-safe bag. This ensures they retain their natural sweetness and creaminess, preventing any browning or loss of flavor.
- Measure liquids and sweeteners: Pour chilled almond milk and honey into separate containers. Keep them refrigerated so we have everything ready for a smooth blend that delivers a frosty finish.
Assembling and Storing the Smoothie
Once ingredients are prepped, we can partially assemble the smoothie for effortless blending later:
- Combine the greens and fruits in a blender pitcher or airtight container. Add the mint leaves and spinach first, followed by the banana and avocado chunks, to lock in their revitalizing energy boost.
- Cover and refrigerate the assembled mixture for up to 12 hours. This keeps the nutrients intact and ensures a creamy base when we blend.
- For the best results, add almond milk, honey, and ice cubes just before blending. This step preserves the smoothie’s chilled texture and prevents dilution.
Storage Tips for Freshness
To maximize the smoothie’s shelf life and sensory appeal, we should follow these guidelines:
| Storage Method | Duration | Key Benefits |
|---|---|---|
| Refrigerated (fully blended) | Up to 24 hours | Maintains the refreshing mint flavor and vibrant green color, with minimal nutrient loss |
| Frozen (in portions) | Up to 1 month | Preserves the frosty finish and creamy consistency for a quick thaw and blend |
By following these make-ahead steps, we ensure our Daily Harvest Mint Smoothie remains a delicious, energizing option that fits seamlessly into our daily routine.
Conclusion
We’re thrilled you’ve explored our take on the Daily Harvest Mint Smoothie
It fits perfectly into a vibrant lifestyle offering quick energy and refreshment
Give it a try and see how it elevates your daily routine
We can’t wait to hear about your custom twists!
Frequently Asked Questions
What is the Daily Harvest Mint Smoothie?
The Daily Harvest Mint Smoothie is a refreshing, nutrient-packed drink designed to energize your mornings or provide a midday boost. It features a cooling mint flavor combined with wholesome ingredients for a quick, healthy option that can be made at home easily.
What ingredients are in the Daily Harvest Mint Smoothie?
The recipe includes chilled almond milk for a creamy base, fresh mint leaves for cooling essence, spinach for nutrients, frozen banana for sweetness, avocado for richness, honey for a touch of sweetness, and ice cubes for a frosty texture. These ingredients blend into a vibrant, energizing smoothie.
What equipment is needed to make the Daily Harvest Mint Smoothie?
You’ll need a high-speed blender for smooth blending, measuring cups and spoons for accuracy, a cutting board and knife for prepping ingredients, and a spatula for mixing. This basic setup ensures efficient preparation without any specialized tools.
How do I prepare the Daily Harvest Mint Smoothie?
Start by washing greens like spinach and mint. Prep fruits and veggies, such as slicing banana and avocado. Measure almond milk, honey, and other ingredients. Blend by adding almond milk first, then greens and mint, followed by banana and avocado, and finally honey and ice until smooth and creamy.
Can I make the Daily Harvest Mint Smoothie ahead of time?
Yes, you can prep ingredients the night before or up to 24 hours in advance. Wash and chop greens, freeze fruits, and measure liquids and sweeteners. Partially assemble in a blender container and refrigerate for up to 12 hours for quick blending in the morning.
How should I store the Daily Harvest Mint Smoothie?
Store the blended smoothie in an airtight container in the refrigerator for up to 24 hours, stirring before drinking. For longer storage, freeze in portions for up to a month; thaw in the fridge and blend again if needed to maintain freshness and texture.