We’ve always been fans of the Erewhon Salad, a fresh and vibrant creation that’s become a staple at the iconic Erewhon market in California. This recipe captures the essence of their health-focused ethos, blending organic greens and superfoods into a dish that’s as nourishing as it is delicious.
We’ll walk you through making it at home, so you can enjoy that celebrity-approved vibe without leaving your kitchen. It’s simple yet packed with flavors that make every bite count.
Ingredients
In our Erewhon Salad recipe, we focus on sourcing high-quality, organic ingredients that capture the essence of this vibrant, nutrient-packed dish. Below, we list the ingredients in the order they are typically prepared and used, with specific prep notes for accuracy and ease.
Fresh Produce
- 2 cups organic mixed greens (such as kale, spinach, and arugula; we recommend washing thoroughly and patting dry to remove any excess moisture)
- 1 ripe avocado (peeled, pitted, and sliced for optimal creaminess and healthy fats)
- 1 cup cherry tomatoes (halved for even distribution and a burst of fresh, juicy flavor)
- 1/2 cucumber (thinly sliced for a crisp, refreshing crunch that complements the greens)
Grains and Proteins
- 1/2 cup cooked quinoa (we suggest rinsing before cooking to enhance its nutty taste and add a hearty, protein-rich base)
- 1/4 cup toasted almonds (roughly chopped for added texture and a satisfying, nutrient-dense crunch)
Superfoods and Add-Ins
- 2 tablespoons chia seeds (sprinkled in for their omega-3 benefits and subtle gel-like consistency that boosts the salad’s superfood profile)
- 1 tablespoon hemp hearts (added for extra protein and a mild, nutty flavor that aligns with Erewhon’s health-focused ethos)
Dressing Components
- 2 tablespoons extra-virgin olive oil (used as the base for our simple dressing to provide heart-healthy fats)
- 1 tablespoon fresh lemon juice (squeezed just before mixing to preserve its bright, zesty acidity)
- Salt and pepper (to taste, for seasoning that enhances the natural flavors without overpowering the ingredients)
This selection ensures our Erewhon Salad is not only delicious but also rich in vitamins, antioxidants, and superfoods, making it a go-to for a nourishing meal.
Instructions
We are excited to guide you through preparing our vibrant Erewhon Salad, using fresh, organic ingredients to capture its nourishing essence and celebrity-approved flavors. Let’s dive into the steps to create this superfood-packed dish right in your kitchen.
Prep the Ingredients
First, we gather and prepare the key components of our Erewhon Salad to ensure everything is fresh and ready for assembly. Start by rinsing 2 cups of mixed organic greens under cold water to remove any grit, then pat them dry with a clean towel for a crisp, vibrant base.
Next, halve 1 ripe avocado and remove the pit; scoop out the flesh and slice it into thin pieces to highlight its creamy texture and rich, buttery flavor that adds a luxurious mouthfeel to the salad.
Chop 1 cup of cherry tomatoes into quarters, aiming for uniform pieces that release their juicy, sweet-tangy essence when bitten into.
Dice 1 medium cucumber into small cubes, focusing on the refreshing crunch that complements the salad’s lightness.
Cook 1/2 cup of quinoa according to package instructions—typically, boil it in 1 cup of water for 15 minutes until fluffy—then let it cool to infuse a nutty, hearty element.
Toast 1/4 cup of almonds in a dry skillet over medium heat for 3-5 minutes until golden, stirring constantly to achieve a warm, aromatic crunch that elevates the salad’s texture.
Finally, mix 1 tablespoon of chia seeds and 1 tablespoon of hemp hearts in a small bowl; these superfoods add a subtle nutty taste and a boost of nutrients for a truly nourishing meal.
Assemble the Salad
Now that our ingredients are prepped, we combine them to build the Erewhon Salad’s layered flavors and textures. In a large bowl, start by adding the mixed organic greens as the foundation, creating a bed of crisp, emerald leaves that form the salad’s fresh, lively core.
Layer on the sliced avocado, chopped cherry tomatoes, diced cucumber, cooked quinoa, toasted almonds, chia seeds, and hemp hearts, distributing them evenly for a visually appealing mix of colors and a symphony of crispy, creamy, and crunchy sensations in every bite.
Whisk together the simple dressing: combine 2 tablespoons of extra-virgin olive oil, 1 tablespoon of fresh lemon juice, a pinch of salt, and a dash of pepper in a small jar, then shake vigorously to emulsify. Drizzle this zesty dressing over the salad and toss gently with tongs to coat everything lightly, allowing the bright, citrusy notes to enhance the natural sweetness of the superfoods without overwhelming their purity.
Serve immediately to enjoy the salad at its peak—crisp, flavorful, and packed with vitamins for a revitalizing meal.
Conclusion
We’ve loved exploring this Erewhon Salad recipe with you, and it’s clear it’s more than just a meal—it’s a step toward vibrant health.
By whipping it up at home, you’ll savor fresh flavors that energize your day and support your wellness goals.
Let’s make nutritious eating our everyday norm—grab those ingredients and dive in!
Frequently Asked Questions
What is the Erewhon Salad?
The Erewhon Salad is a fresh, nutrient-packed dish from California’s Erewhon market, favored by celebrities for its organic ingredients and superfoods. It features mixed greens, avocado, cherry tomatoes, cucumber, quinoa, toasted almonds, chia seeds, and hemp hearts, all tossed in a simple olive oil and lemon dressing. This salad is all about healthy, flavorful eating that you can easily make at home.
What ingredients are needed for the Erewhon Salad?
You’ll need fresh produce like mixed greens, avocado, cherry tomatoes, and cucumber, plus grains such as quinoa and proteins like toasted almonds. Don’t forget superfoods like chia seeds and hemp hearts. For the dressing, use extra-virgin olive oil and fresh lemon juice. Focus on high-quality, organic options for the best taste and nutrition.
How do I prepare the Erewhon Salad?
Start by rinsing and prepping ingredients: slice avocado, chop tomatoes and cucumber, cook quinoa, and toast almonds. Layer everything in a large bowl for a visually appealing mix. Whisk together olive oil and lemon juice for the dressing, drizzle it over the salad, and toss gently. Serve immediately to keep it fresh and crunchy. The whole process takes about 20-30 minutes.
What are the health benefits of the Erewhon Salad?
This salad is loaded with vitamins, antioxidants, and superfoods that support overall health. Ingredients like greens and avocado provide fiber and healthy fats, while quinoa and almonds offer protein and energy. Chia seeds and hemp hearts add omega-3s for heart health. It’s a nutrient-dense meal that boosts immunity and aids digestion, making it ideal for a balanced diet.
Can I customize the Erewhon Salad recipe?
Yes, absolutely! Swap in seasonal veggies like kale or spinach for greens, or add proteins such as grilled chicken or tofu for variety. Experiment with dressings, like adding herbs or honey for extra flavor. Keep the core superfoods for maximum benefits, and always use fresh, organic ingredients to maintain the salad’s health-focused appeal. Customization keeps it exciting while staying nutritious.