We’ve always been captivated by the Gold Creek Salmon Bake Recipe, a Pacific Northwest gem that turns simple ingredients into a flavorful feast. Drawing from Alaskan traditions, it celebrates fresh salmon with smoky herbs and a golden crust that evokes riverside campfires.
This easy-to-make dish brings the wild essence of Gold Creek right to your table, perfect for family gatherings or weeknight dinners. We’re excited to share how it combines nutrition and taste in every bite.
Ingredients
In our Gold Creek Salmon Bake Recipe, we gather simple yet vibrant ingredients that capture the essence of Pacific Northwest traditions, transforming fresh salmon into a smoky, golden-crusted delight perfect for family gatherings or quick dinners. Below, we list the ingredients in the order they are used, with precise measurements and prep notes to ensure accuracy and ease.
Fresh Salmon and Marinade Base
- 2 pounds fresh salmon fillets: Choose wild-caught salmon for the best flavor and texture; pat dry and remove any pin bones before use to enhance the smoky herb infusion.
- 2 tablespoons olive oil: Use extra-virgin for a richer taste; this coats the salmon first to lock in moisture and promote that irresistible golden crust.
- 1 medium lemon: Zest and juice it fresh; we incorporate this next for its bright, citrusy notes that complement the salmon’s natural richness.
Herbs and Seasonings
- 2 teaspoons dried dill: Or substitute with 1 tablespoon fresh dill, chopped; added here to evoke the smoky, earthy aromas of riverside campfires.
- 1 teaspoon garlic powder: For a bold, aromatic punch; mix in to deepen the flavor profile without overwhelming the fish.
- 1 teaspoon smoked paprika: This key spice brings the smoky herbs to life, creating that campfire essence we love in the Gold Creek Salmon Bake Recipe.
- Salt and black pepper to taste: About 1 teaspoon salt and ½ teaspoon pepper; season the salmon mixture at this stage for even distribution and enhanced taste.
Additional Baking Elements
- 1 cup fresh herbs (like thyme or rosemary): Roughly chopped; these are layered on top for added aroma and a crisp finish.
- Aluminum foil or cedar planks: Optional for baking; use if grilling outdoors to intensify the smoky flavors traditional to Alaskan-inspired dishes.
This selection ensures our recipe delivers a nutritious, flavorful meal packed with omega-3s from the salmon—nutrient data is summarized below for quick reference:
| Nutrient | Per Serving (based on 4 servings) | Daily Value % |
|---|---|---|
| Calories | 350 | 18% |
| Protein | 30g | 60% |
| Omega-3 Fatty Acids | 2g | N/A* |
| Vitamin C | 10mg | 11% |
*Omega-3s contribute to heart health but have no established % Daily Value.
With these ingredients, we’re set to move seamlessly into the preparation steps, building on the fresh, tradition-rooted flavors we’ve highlighted.
Instructions
Now that we have gathered our fresh, wild-caught salmon and vibrant herbs, let’s walk through the steps to prepare our Gold Creek Salmon Bake. We ensure each instruction is straightforward and delivers a smoky, flavorful dish that’s packed with omega-3 benefits.
Prep Work
Before baking, we focus on prepping our ingredients to enhance the salmon’s natural flavors. Start by rinsing the salmon fillets under cold water to remove any scales or residue, then pat them dry with paper towels for a clean surface.
- Season the salmon: In a large bowl, combine 2 tablespoons of olive oil, the juice from 1 lemon, 1 teaspoon of garlic powder, 1 tablespoon of fresh dill (chopped), and ½ teaspoon of sea salt. Place the salmon fillets in the mixture and coat them evenly, allowing the herbs to infuse the fish for about 10-15 minutes. This step locks in moisture and creates a aromatic base that evokes the essence of Pacific Northwest rivers.
- Prepare the baking sheet: Line a baking sheet with parchment paper and lightly grease it with an additional teaspoon of olive oil. Arrange the marinated salmon fillets skin-side down, ensuring they are spaced at least 1 inch apart for even cooking.
Baking the Salmon
With our prep complete, we move to baking, where the salmon develops its signature golden crust and smoky aroma.
- Preheat the oven: Set your oven to 400°F (200°C) and let it heat up fully. This temperature ensures the salmon bakes quickly while retaining its tender texture.
- Bake the fillets: Place the prepared baking sheet in the center rack and bake for 12-15 minutes, depending on thickness. For a 1-inch thick fillet, aim for 12 minutes to achieve flaky perfection—watch for the edges to turn a golden brown and the flesh to easily flake with a fork.
- Check for doneness: Use a meat thermometer to confirm the internal temperature reaches 145°F (63°C) in the thickest part. As it bakes, the kitchen fills with the irresistible scent of herbs and citrus, signaling a meal that’s both nutritious and delightfully flavorful.
Serving Suggestions
To elevate our Gold Creek Salmon Bake, we offer simple yet creative ways to present this dish for maximum enjoyment.
- Plate the salmon: Remove the fillets from the oven and let them rest for 5 minutes to redistribute juices. Serve each piece atop a bed of quinoa or steamed greens, garnished with fresh lemon wedges and a sprinkle of chopped parsley for a burst of color and zest.
- Pairing ideas: Complement the salmon’s rich, omega-3-packed profile with sides like roasted vegetables or a light salad. For a family gathering, pair it with whole-grain rice; for a weeknight dinner, add a side of garlic butter asparagus to enhance the smoky notes.
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 350 | 18% |
| Protein | 34g | 68% |
| Omega-3 Fatty Acids | 2g | N/A |
| Sodium | 400mg | 17% |
Conclusion
We’ve loved bringing this Gold Creek Salmon Bake into your kitchen as a nod to timeless traditions. It’s a simple way to create meals that nourish both body and soul.
As we wrap up, remember we’re here to inspire your culinary adventures. Give it a try and make it your own—it’s sure to become a favorite in no time.
Frequently Asked Questions
What is the Gold Creek Salmon Bake Recipe?
The Gold Creek Salmon Bake Recipe is a traditional dish from the Pacific Northwest and Alaska, turning simple ingredients into a flavorful meal. It features fresh salmon baked with smoky herbs and a golden crust, perfect for family gatherings or quick dinners. This easy recipe blends nutrition and taste, evoking riverside campfire vibes.
What ingredients are needed for the Gold Creek Salmon Bake?
You’ll need fresh wild-caught salmon fillets, olive oil, lemon, and a mix of herbs and seasonings like garlic, dill, and salt. Precise measurements include about 1-2 pounds of salmon, 2 tablespoons of oil, and juice from one lemon. These ingredients enhance flavor while keeping prep straightforward and nutritious.
How do you prepare the Gold Creek Salmon Bake?
Start by rinsing and seasoning the salmon fillets with herbs, oil, and lemon. Preheat your oven to 375°F, then bake for 15-20 minutes until it forms a golden crust. Let it rest before serving. This simple process ensures a delicious, moist result in under 30 minutes of active time.
Is the Gold Creek Salmon Bake healthy?
Yes, it’s packed with health benefits like omega-3 fatty acids and high-quality protein from wild-caught salmon. Each serving offers low calories, heart-healthy fats, and essential nutrients, making it ideal for balanced diets. It’s a nutritious option for weeknight meals without sacrificing taste.
Can I make substitutions in the Gold Creek Salmon Bake Recipe?
Absolutely, you can swap herbs based on preference, like using rosemary instead of dill, or opt for farmed salmon if wild-caught isn’t available. For dietary needs, replace olive oil with avocado oil. Keep core ingredients like salmon and lemon for the best flavor and texture.
How long does it take to make the Gold Creek Salmon Bake?
Prep time is about 10 minutes, with baking taking 15-20 minutes. Total time is roughly 30 minutes, making it quick for busy evenings. Follow the steps closely for perfect results every time.
What are some serving suggestions for the Gold Creek Salmon Bake?
Pair it with quinoa, roasted vegetables, or garlic butter asparagus for a complete meal. It serves 4 and goes well with a fresh salad or rice. Each serving provides about 300 calories, 25g protein, and healthy fats, enhancing both flavor and nutrition.